悲伤时该如何用英语表达
我真是不敢相信。这真可怕/恶心/不公平。
B.Formal
正式
I'm sorry to hear that.
听到这些我很难过。
That's too bad.
这真是太糟糕了。
What can I do to help?
我能为你做些什么吗?
Is there anything I can do for you?
我能为你做些什么吗?
Would you like to talk about it?
你想谈谈吗?
如果你看到某人很难过，但对方并未告诉你，你就可以使用下面的短语来使得别人开口倾诉他们的感受。当你在帮助心情悲伤的朋友或同事时，要确保多问一些帮助性的问题。
What's the matter?
出什么事了?
You seem sad. Tell me all about it.
你看起来很难过。跟我说说吧。
Why the long face?
为什么脸色这么差呀?
Dialogues
对话
1.At Work
工作中
Colleague 1: Hi Bob. I'm feeling out of sorts today.
你好，鲍勃。今天我心情不太好。
Colleague 2: I'm sorry to hear that. What seems to be the problem?
听到这些我很难过。发生什么事了?
Colleague 1: Well, I'm really upset about the changes at work.
哦，我对工作上的变动感到很郁闷。
Colleague 2: I know it's been difficult for everyone.
我知道，每个人都不容易。
Colleague 1: I just don't understand why they had to change our team!
我只是不明白，为什么他们要重组我们的团队!
Colleague 2: Sometimes management does things we don't understand.
有时候，管理部门就会做一些让人难以理解的事。
Colleague 1: It make no sense! I just don't feel well.
这根本毫无意义!我感觉很不愉快。
Colleague 2: Maybe you need some time off work.
也许你需要从工作中抽出身来休息下。
Colleague 1: Yes, maybe that's it.
是，也许你说得对。
Colleague 2: Is there anything I can do to help?
我能为你做些什么吗?
Colleague 1: No, just talking about it makes things better.
不，聊一聊就好了。
Colleague 2: Feel free to talk anytime.
随时奉陪。
Colleague 1: Thanks. I appreciate it.
谢谢，太感激你了。
Colleague 2: No problem.
不客气。
2.Between Friends
朋友之间
Sue: Anna, what's the matter?
安娜，你怎么了?
Anna: Nothing. I'm fine.
没事，我很好。
Sue: You seem sad. Tell me all about it.
你看起来很难过。告诉我发生什么事了。
Anna: OK, I'm in the dumps about Tom.
好吧，我跟汤姆闹得很不愉快。
Sue: Bummer. What seems to be the problem?
太糟糕了。发生什么事了?
Anna: I don't think he loves me anymore.
我觉得他不再爱我了。
Sue: Really! Are you sure about that?
真的吗?你确定?
Anna: Yes, I saw him yesterday with Mary. They were laughing and having a great time.
是的，昨天我看到他跟玛丽一起。他们俩说说笑笑，玩得可开心了。
Sue: Well, maybe they were just studying together.
哦，也许他们只是在一起学习呢。
It doesn't mean he's leaving you.
这并不意味着他要抛弃你了呀。
Anna: That's what I keep telling myself. Still, I'm feeling blue.
我也反复这样告诉自己。但我还是感觉很伤心。
Sue: Is there anything I can do?
我能为你做些什么吗?
Anna: Yes, let's go shopping!
有，陪我去购物吧!
Sue: Now you are talking. A nice new pair shoes would help you feel much better.
这才像话嘛。一双漂亮的新鞋可以让你心情变好的。
Anna: Yes, maybe that's what I really need. Not a boyfriend, but some beautiful new shoes.
是的，也许这才是我真正需要的。我需要的不是男朋友，而是一些漂亮的新鞋。