英语阅读：怎样提高你的学习

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英语阅读：怎样提高你的学习

　　How to Improve Your Study

英语阅读：怎样提高你的学习

　　怎样提高你的学习

　　Whether you’re having trouble because your subject is difficult, time consuming or – let’s be honest – boring ，we have some tips here that can help you improve your studying habits.

　　你有是否麻烦,因为你的课程很难,耗时或——老实说,无聊，我们这里有一些技巧,可以帮助你改善你的学习习惯。

　　Feel like you’re working hard but still can’t reach your study goals? Here are some quick tips to help you make the most out of study time.

　　感觉你努力学习,但仍不能达到你的学习目标?这里有一些小贴士来帮助你充分利用学习时间。

　　Rather than living in a cave with your nose in the books all day, grab a friend from your class and study with them. Group studying helps you to engage and process the information more deeply.

　　而不是整天一个人窝在书的洞穴里, 从你班里找一个朋友一起学习。小组学习可以帮助你更深入地接触和处理信息。

　　Ask yourself “If I am the teacher, what would I put on the test?” You have probably experienced a few of your teacher’s tests and quizzes by now. Learn from them for the next test. The structure is usually the same, and teachers have specific types of information that they want you to learn.

　　问问你自己“如果我是老师,我会在测验中测试什么?“你可能经历了一些老师的测试和小测验了。从它们学习接下来的测试。结构通常是相同的,和老师有特定类型他们想让你学习的信息。

　　Find ways to connect what you are learning to real life or to other related concepts. It’s harder to remember each piece of a puzzle individually than it is to recall the completed picture. Find ways to relate pieces of information to each other and cluster them.

　　找到方法来连接你的学习和现实生活或其他相关的概念。分别记住每一块拼图比记住组合成的图片更难。找到方法来相互联系它们之间的信息和集群。

　　A hungry brain is an ineffective one. Those Snickers commercials were not kidding. Your brain needs the proper nutrients to keep it going. Healthy foods provide nutrients to your brain cells to keep them energized; junk foods increase fatigue and tend to lead to the infamous food coma. Your brain cells need water to function properly and increase their efficiency. Staying hydrated is known to combat anxiety and increase short-term and long-term memory function.

　　一个饥饿的大脑是没有效率的。士力架的广告并不是在开玩笑。你的大脑需要适当的营养来维持。健康的食物提供的营养,让你的大脑细胞有活力;垃圾食品增加疲劳, 臭名昭著的食物往往导致昏迷。你的大脑细胞需要水来维持正常运行和提高效率。众所周知,保持水分对抗焦虑,增加短期和长期的记忆功能有很大的好处。

　　Your brain is like a muscle. It needs exercise to make it stronger, but it can also tire if you overwork it.

　　你的大脑就像肌肉。它需要锻炼才能使它更强大,但是如果你过度工作它还是会劳累。

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