简单的篮球过人技巧

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简单的篮球过人技巧

　　引导语：如何学会篮球的运球过人？运球过人有哪些技巧?接下来是小编为你带来收集整理的文章，欢迎阅读！

简单的篮球过人技巧

　　1.Hesitation Dribble

　　1) Take a couple dribbles either on the break or from the perimeter while moving toward the goal

　　2) Slow down quickly and allow your body to become more vertical giving the appearance of a pull up jumper or pass

　　3) Once you see your defender hesitate and become vertical drop your shoulder and make a break toward the basket

　　1. 时差运球

　　1) 运球过半场或快攻时运球

　　2) 突然减速，向后拉球，提升身体的重心，做出让对手以为要急停跳投或传球的假动作

　　3) 一旦对手的身体重心升高，压低你的重心突破

　　2. Crossover

　　1) Take at least on dribble with the hand that will initiate the crossover

　　2) Jab with the foot that is on the same side of the ball

　　3) Quickly dribble the ball over the other hand while continuing to sell the fake (make sure you stay low in this process)

　　4) Drive to the basket

　　2. 变向换手运球

　　1) 行进中运球

　　2) 假装朝主导进攻的方向移动，迈出和运球手同边的脚做试探步

　　3) 快速换手运球，把球切回另一侧(此时应压低自己的重心)

　　4) 变向过人突破

　　3. In and Out Dribble

　　1) Attack the defender by driving right at them

　　2) Once a step away jab with your off ball foot using your body to mimic the motion of the crossover dribble

　　3) Bring the ball inward to simulate the crossover, and then quickly move your hand around the ball to the inside and push outward

　　4) When defender becomes off balance drive to the basket

　　3. 单手体前变向

　　1) 面向防守球员突破

　　2) 朝主导进攻的方向迈出和无球手同边的脚做试探步，并做出让对手以为要变向过人的假动作

　　3) 用同一只手将球快速拉回至另一侧

　　4) 牵引防守球员重心向佯攻方向移动，撕开防守突破

　　4. In and Out Dribble

　　1) Attack the defender by driving right at them

　　2) Once a step away jab with your off ball foot using your body to mimic the motion of the crossover dribble

　　3) Bring the ball inward to simulate the crossover, and then quickly move your hand around the ball to the inside and push outward

　　4) When defender becomes off balance drive to the basket

　　4. 单手体前变向

　　1) 面向防守球员突破

　　2) 朝主导进攻的方向迈出和无球手同边的脚做试探步，并做出让对手以为要变向过人的假动作

　　3) 用同一只手将球快速拉回至另一侧

　　4) 牵引防守球员重心向佯攻方向移动，撕开防守突破

　　5. Behind the Back Dribble

　　1) Dribble the basketball while moving at a fast speed in transition

　　2) As you approach a defender give a quick jab step to the direction in which the defender is overplaying

　　3) Bring the ball around your back to the other side while keeping your momentum and speed

　　4) Drive to the basket

　　5. 背后运球变向

　　1) 快速行进

　　2) 接近防守球员是做出试探步，使对手重心移动

　　3) 保持同样的突破速度和冲力的同时，将手绕过臀部使球往前运行

　　4) 让球配合身体往前，突破

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