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2016年成人英语三级阅读理解练习题3
关于成人英语学习的情况介绍，今天小编给大家整理了一些实用的成人英语介绍资料，觉得有用的话快收藏吧。
Directions: This task is the same as Task 1. The5 questions or unfinished statements are numbered41 through 45.
Persons who are overweight should watch theirdiet carefully in order to lose pounds. The, best wayto do this is to start a weight control program. Atfirst it is wise to talk with your doctor. He can adviseyou of the number of calories(卡路里) you shouldhave in your meals each day. He can tell you aboutexercising while on your diet. A good rule is to lose slowly. A loss of a pound or two is plenty.
Plan meals around foods you know. This means that it is wise to include foods that you areused to and that are part of your regular eating habits. When you have lost the weight youwish, simple items can be added to your diet so that you can maintain the weight you want.While you are dieting, try to build a pattern of eating that you can follow later to maintain yourdesired weight.
When dieting, choose low-calorie foods. Avoid such items as fats, fried food, sweets,cakes, cream and soft drinks. Try to take coffee and tea without sugar or cream. Snacks can bepart of your diet. For example, a piece of fruit or a simple dessert saved from mealtime can beeaten between meals.
Keep busy! This way you will not be tempted to go off the diet. Make full use ofopportunities to exercise. Try walking instead of riding whenever possible. Happy dieting!
41. What is the main idea of the passage?
A) How to diet.
B) Why we should diet.
C) What we should diet.
D) Where we should diet.
42. While dieting you should ________.
A) choose fried foods
B) choose low-calorie food
C) choose snack as hamburger in McDonalds
D) talk to your doctor
43. When you have lost the weight you wish, you can ________.
A) have some more simple items in your diet
B) eat more and more foods you like
C) stop dieting
D) tell the doctor what you've done
44. According to the passage, which of the following statements is NOT true?
A) While dieting, you should ask the doctor so that you can lose your weight quickly.
B) Plan meals means to have some foods you like and take them as your daily eating habits.
C) When you have lost your weight, you can have some coffee and tea without sugar orcream.
D) As you are dieting, don't forget exercise.
45. If you want to start a weight control program, you should ________.
A) ask your doctor
B) plan meals and choose low-calorie foods
C) do some exercise
D) all of the above
参考译文
肥胖人士要减肥的话，必须要密切关注自己的饮食。最好的方法就是开始一项体重控制计划。首先，与你的医生讨论这个问题，这是明智之举。他可以建议每天你应该食用的卡路里的数量，他可以告诉你在节食的时候要注意运动。一个很好的方法就是慢慢地减肥，一次减少一两磅就很多了。
用你熟悉的食物计划你的三餐。这就意味着，你的节食计划里应该包括那些你习惯了的、成为你通常饮食习惯一部分的食物。当你达到你希望的重量时，可以将一些简单的食物添加到你的饮食中，以便你能保持你想要的体重。当你节食的时候，试着养成一个以后你还能保持的饮食习惯，从而可以维持你的理想体重。
节食时，要食用低卡路里的食物，不要吃如肥肉、油炸食品、糖果、蛋糕、奶油和软饮料之类的东西。试着喝不带糖和奶油的咖啡或茶。小点心可以是你食谱的一部分。例如，可以在正餐之间吃一片水果或者一份饭后剩下的简单的甜点。
保持忙碌!这样的话你将可以脱离你的食物。充分利用各种锻炼的机会，只要有可能，就要尽量走路而不是开车。节食愉快!
以上就是今天小编为大家推荐的关于成人英语基本情况介绍的资料，希望同学们喜欢。
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