托福英语预测作文如何保持健康

托福英语预测作文如何保持健康（通用54篇）

　　在生活、工作和学习中，许多人都有过写作文的经历，对作文都不陌生吧，写作文是培养人们的观察力、联想力、想象力、思考力和记忆力的重要手段。那么你知道一篇好的作文该怎么写吗？下面是小编精心整理的托福英语预测作文如何保持健康，仅供参考，希望能够帮助到大家。

　　托福英语预测作文如何保持健康 篇1

　　Our health is the only thing we really have in the world.You can take away our money,our house,or our clothes and we can survive.Take away our health and we will die.That is why I eat healthfully,exercise regularly,and keep up my social life.

　　Eating healthfully is important to maintain one's health.I try to avoid foods high in fat like French fries or cookies.I also try to limit the amount of animal protein I consume.I never eat more than a few ounces offish or chicken a day and I rarely eat meat.I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins.It is important to know how to cook these foods so the nutrients are not lost in the cooking process.

　　Your muscles must continue to be strong to support your body as it grows older.Exercise helps the bones build density and helps you maintain your posture.A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.

　　Friends are an important part of one's health.Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don't.Laughing is also an important part of health.Hike to laugh with my friends and I always feel better when I am with them than when I am alone.

　　By eating properly and exercising regularly,I can keep my body at an appropriate weight and can maintain my health.By spending time with my friends,I can keep my mind as well as my body happy.It's all apart of my recipe for healthful living.

　　托福英语预测作文如何保持健康 篇2

　　As we all know,healthy is very important to everybody.But do you really know how to stay healthy?Here are some useful tips.

　　First,we should do exercise if we have time.For example,we can go to swim in the summer holiday.Or we can take a walk after supper.Doing exercise makes us healthy and strong.

　　Second,we should take more vegetables and fruit and less candies.Stop eating junk food and drinking beers.

　　Last but not least,we should go to bed early and wake up early.We should have enough sleep,or we will get sleepy in the day time.If we pay more attention to the tips above,we will have healthier body.I wish everybody has a strong and healthy body.

　　我们都知道,健康对每个人来说都很重要.但是你知道该如何保持健康吗?这里有一些实用的建议.

　　首先,我们应该做运动,如果有时间的话.例如,我们可以在暑假的时候去游泳,或者晚饭后去散步.做运动让我们的`身体更强壮更健康.

　　第二,我们应该吃更多的蔬菜和水果,少吃糖果.不吃垃圾食品和啤酒.

　　最后,我们应该早睡早起.如果睡不够,第二天就会很疲倦.如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒.我希望每个人都有个强壮和健康的身体.

　　托福英语预测作文如何保持健康 篇3

　　Nowadays,more and more people are more concerned about their health than their income and the methods they take to keep fit vary from person to person.For my point of view,there are basic principles to keep fit-reasonable diet,regular work and rest,appropriate exercise and a good mood.

　　如今,越来越多人更多地关注他们的健康状况,而不是他们的收入,他们采取保持健康的方法各不相同.在我看来,保持健康离不开这三个原则--合理的饮食,有规律的`作息,适当的运动以及好心情.

　　For one thing,I believe that no one will fail to notice the importance of reasonable diet,regular work and rest and appropriate exercise.Only we keep our life regular may we be in good the whole day and keep the disease away from us.And doing exercise has an additional effect for our bodies’ normal operation.

　　一方面,我相信所有人都知道合理饮食,有规律的作息和适当的运动的重要性.只有生活得有规律,我们才可能整天保持好状态,远离疾病.另外,做运动对于我们身体的正常运转有辅助作用.

　　For another,keeping a good mood is also essential for us to keep healthy.Some people do not understand why they still feel not well even though their life is regular.That is because they have too much stress in their mind and cannot relieve it,especially when they are in busy,and even some of them do not have any awareness of the influence that their stress brings to them.Therefore,except for the regular life and exercise,we need to keep a good mood and relieve negative moods in time as much as possible.Although it is hard to achieve when we encounter some unpleased matters,we still need to try our best to do it,or try to shorten the time we are in negative moods.

　　另一方面,要保持健康,保持好心情也很重要.尽管有些生活很有规律,但是他们仍然感觉状态不好.原因在于他们精神上负担着太多的压力,得不到释放,尤其是当他们处于忙碌状态的时候,甚至于有些人没有意识到他们的压力所带来的影响.因此,除了生活有规律和运动之外,我们还要保持好心情,尽量及时释放消极情绪.尽管我们遇到不愉快的事情时很难做到这一点,但是,我们仍然需要努力去做,或者努力缩短我们处于消极情绪中的时间.

　　In a word,no matter which kind of methods we take to keep fit,do not go far away from these basic principles.Only in this way can we get a better effect.

　　总之,无论我们采取哪一种方式去保持健康都不要远离以上这些原则.只有这样我们才能得到更好的效果.

　　托福英语预测作文如何保持健康 篇4

　　Each of us should stay healthy,which is the foundation of our activities.

　　我们每个人都应该保持健康,因为健康是我们活动的基础.

　　Here are some ways to stay healthy.

　　这里有一些保持健康的方法.

　　First,we should spend one to two hours a day in regular exercise; try to walk instead of ride.

　　首先,我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车.

　　Second,we should eat some healthy foods such as vegetables,fruits and so on.

　　第二,我们应该多吃一些健康的.食品,如蔬菜,水果等.

　　They are able to help us maintain a healthy body.

　　它们能够帮助我们保持健康的身体.

　　When we are in trouble,try to relax our mood,listen to the soft music.

　　当我们遇到麻烦时,尽量放松心情,听听柔和的音乐.

　　It also enables us to maintain a good health.

　　这也能让我们保持良好的健康.

　　Finally there is a good sleep can also assure us a healthy body.

　　最后,良好的睡眠也能保证我们有一个健康的身体.

　　We should sleep seven to eight hours a day to maintain adequate sleep.

　　我们应该睡七到八小时来保持充足的睡眠.

　　If we can do follow these advice,I believe we can have a healthy body,a better life.

　　如果我们能够遵循这些建议,我相信我们能够有一个健康的身体,更好的生活.

　　托福英语预测作文如何保持健康 篇5

　　Do you like doing exercise?Everyone knows that exercising is good for our health.We all need exercise.After doing exercise the body and heart will be strong.We need a balanced diet.We should eat more vegetables and fruit.They are good for our health,too.We need to eat less junk food.It’s unhealthy.We need to sleep nine hours every night.Do you have a healthy lifestyle?

　　托福英语预测作文如何保持健康 篇6

　　Our healthy is the only things we really have in the world.You can take away our money,our house,or our clothes and we can survive.Take away our health and we will die.That is why I eat healthfully,exercise regularly,and keep up my social life.

　　Eating healthfully is important to maintain one’s health.I try to avoid foods high in fat like French fries or cookies.I also try to limit the amount o f animal protein I consume.I never eat more than a few ounces of fish or chicken a day and I rarely eat meat.I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins.It is important to know how to cook these foods so the nutrients are not lost in the cooking process.

　　Your muscles must continue to be strong to support your body as it grows older.Exercise helps the bones build density and helps you maintain your posture.A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.

　　Friends are an important part of one’s health.Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t.Laughing is also an important part of health.I like to laugh with my friends and I always feel better when I am with them than when I am alone.

　　By eating properly and exercise regularly,I can keep my body at an appropriate weight and can maintain my health.By spending time with my friends,I can keep my mind as well as my body happy.It’s all part of my recipe for healthful living.

　　托福英语预测作文如何保持健康 篇7

　　Here are my advices about how to keep healthy.

　　Firstly,build normal daily routine and eat regularly.You should go to bed and get up early.Make sure you can have a good rest.Pay attention to your diets.Don’t eat too much meat and sugar.Eat more vegetables.Secondly,have a good mood towards life.A good mood will bring you a healthy body,too.Last,do some exercises.Exercises help you build a strong and healthy body.

　　以下是我关于怎样保持健康的建议.

　　首先,建立正常的作息,饮食规律.你应该早睡早起,确保你能够有良好的睡眠.注意你的 饮食,不要吃太多肉和糖,多吃蔬菜.其次,对生活抱有好心境.一个好的.心情也会给你带来一个健康的身体.最后,要多锻炼.锻炼能够帮助 你建立强壮健康的身体.

　　托福英语预测作文如何保持健康 篇8

　　As a middle school student,keeping healthy is very important.If we don’t pay attention to keep healthy,we can’t study well.But most of the students don’t know how to do it.Do you know the ways to keep healthy?Now,let me give you some advice.

　　Firstly,we should eat more fresh vegetables and fruits instead of eating the food with fats and sugar.By this we won’t be fat.We should also drink less alcohol and drinks.And we shouldn’t smoke.Secondly,we ought to have a goog living habit.Getting up early and going to bed early can help us keep healthy.Besides this,we can take regular exercise to have a healthy body.Thirdly,we shouldn’t be too tired.It’s bad for our health.

　　All in all,we should pay more attention to keep healthy.

　　Don’t wait any more!

　　Let’s start now.

　　托福英语预测作文如何保持健康 篇9

　　Healthy is important to everyone.

　　We can do many things to stay healthy.

　　It's important to have a healthy diet.

　　We should eat plenty of fresh vegetables and fruit.

　　We shouldn't eat too much sweet food.

　　It's also important to have enough sleep.

　　We should go to bed early and get up early.

　　We shouldn't stay up late.

　　Last but not least,we should do enough exercise.

　　We should do all the things to keep healthy.

　　托福英语预测作文如何保持健康 篇10

　　What is the most important thing in the world?I think it is health.You can take away our money,house,car,or even our clothes and we can survive.But if our health was taken away,we would surely die.That is why we always try to eat in a healthy way and exercise regularly.什么是世界上最重要的事情?我想,答案应该是健康.我们可以在没有钱、房子、车子,甚至衣服的情况下,活着.但是如果我们的健康被带走了,我们肯定就活不下去了.这就是为什么我们总是努力以一种健康的方式吃东西和规律地运动.

　　In order to eat healthily,I usually avoid eating food high in fat,like french fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.为了能吃得健康,我常常避免吃高脂肪的食物,比如炸薯条或甜点.我也很少吃肉.我会吃很多的蔬菜和富含维他命的新鲜水果.每天做运动有助于我们拥有强健的身体.有规律的运动是我们保持身体健康的一个重要部分.

　　What＇s more,I think friends are an important part of one's health.Many studies show that people with a wide range of social contacts get sick less than those who don't.I always feel better when I am with friends than when I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends.还有,我认为,朋友也是让我们保持健康的重要部分.许多研究显示,有复杂人际关系的人比较不容易得病.当我与朋友一起时,我总是感觉比单独一个人好.当我与朋友一起时,我总是笑声不断.欢笑也是健康的`重要组成部分.我喜欢和朋友一起大笑.

　　By eating properly and exercising regularly,I can keep my body at a proper weight and keep healthy.By spending time with my friends,I can keep my mind as well as my body happy.These things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.通过合理的饮食和规律性的运动,我可以保持身体健康和体重适中.与朋友一起的时光,可以让我的思想和身体一样开心.这些事情听起来很容易去做,但没有很多人能成功做到.我想,我们如果想要健康,那强大的意愿是需要的.

　　托福英语预测作文如何保持健康 篇11

　　One in four people will experience some kind of mental health problem in the course of a year.When you fail to manage to control these problems,they are likely to cause various mental illnesses and,as a result of physiological imbalance,physical illnesses.You may not be able to live a normal life,let alone a fulfilling one.

　　四分之一的人会经历一些种在一年中的心理健康问题.当你设法控制这些问题,他们很可能会导致各种心理疾病,由于生理不平衡,身体上的疾病.你可能无法过正常的生活,更不用说充实.

　　The causes of mental health problems often vary a lot from one case to another.In today?society,a good number of people are suffering from heavy pressure.Others are lacking in communication skills and feel they are living in an isolated world.In addition,a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

　　心理健康问题的原因往往有很大的差异,从一个案例.在今天?社会,相当多的人正在遭受沉重的压力.其他人缺乏沟通技巧和他们生活在一个孤立的世界.此外,很多人都是无知的.心理知识如何保持心理健康.

　　There are a lot of ways to curb mental health problems and keep psychologically healthy.Firstly,find the real cause of your mental health problem and see whether you can do something to make a change.Secondly,learn to relax yourself and take exercise to release the pressure.After all,your health is what counts most.Lastly,you may find it helpful to talk to your partner,a relative or a friend about your problems,or seek support and advice from a psychological consultant.

　　有很多的心理健康问题和保持心理健康的方法.首先,找到你的心理健康问题的真正原因,看看是否可以做一些事情来改变.其次,要学会放松自己,锻炼来释放压力.毕竟,你的健康是最重要的.最后,你会发现它有助于跟你的伴侣,亲戚或朋友谈论你的问题,或寻求心理支持和咨询顾问.

　　托福英语预测作文如何保持健康 篇12

　　How to keep healthy

　　What is the most important thing in the world?I think it is health.

　　You can take away our money,house,car,or even our clothes and we can survive.But if our health was taken away,we would surely die.That is why we always try to eat in a healthy way and exercise regularly.

　　In order to eat healthily,I usually avoid eating food high in fat,like French fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.

　　Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.

　　What＇s more,I think friends are an important part of one＇s health.Many studies show that people with a wide range of social contacts get sick less than those who don＇t.I always feel better when I am with friends than when I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends.

　　By eating properly and exercising regularly,I can keep my body at a proper weight and keep healthy.By spending time with my friends,I can keep my mind as well as my body happy.These things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.

　　Directions:For this part,you are allowed thirty minutes to write a composition on Green Olympics,You should write at least 120 words according to the suggestions given bellow in Chinese.

　　Olympic Games,as we all know,is a historic sports meeting."Green Olympics",is one of the three themes of Beijing 2008 Olympic Games.At present,people's life is being flooded with exhaust gas from automobile,blue film,waste water and so on.Owing to these phenomena,we should advocate "Green Olympics",and I am positive of this point.

　　Two possible reasons are as follows.Firstly,environmental protection benefits people's health.In terms of increasing number of trashes around us,such as white plastic bags,one-off cups and chopsticks,it is sensible of disposing of them reasonably.So we ought to use clean technology,renewable and recyclable materials.Secondly,environmental protection is crucial to our country,and even to the world.

　　Lots of countries attached more attention to embrace the Olympic spirits---"higher,faster,and stronger" well.

　　In conclusion,as college students and the young generation,we should try our best to advocate "Green Olympics".The 2008 Olympic Games will be a green and unique Olympics.

　　托福英语预测作文如何保持健康 篇13

　　People often ask and are asked that what is the most important thing in life.Some people answer that family is the most important and others say love,work or money.In my opinion,health is the most important in life.However,how to keep healthy?

　　人们常常会问或者被问什么是生命中最重要的东西.有的人会回答家庭是最重要的,其他人会说爱,工作和金钱是最重要的.在我看来,健康才是生命中最重要的.但是,怎样保持健康呢?

　　Firstly,being positive.A positive attitude towards life must be good to health.It also brings you power to overcome disease.Secondly,taking exercise regularly.Taking exercise regularly or even every day helps you build a strong body which is the base of health.Exercise can improve the ability of the body to fight disease.Thirdly,making friends,because friendship is an important part to influence your health.Many studies show that people with a wide range of social contacts get sick less than those who don't.I always feel better when I am with friends than when I am alone.Finally,eating properly,having good rest and building normal daily routine are aslo important to health.

　　首先,要积极.对生活的积极态度一定会对健康有好处.它也会给你带来克服疾病的力量.其次,要经常锻炼.经常甚至是每天锻炼能够帮助你建立强壮的身体,这是健康的.基础.锻炼可以提高身体抵抗疾病的能力.再次,要多交朋友,因为友谊是影响你健康的重要部分.很多研究表明有广泛的社会交际的人比那些没有的人更少生病.当我跟朋友在一起的时候感觉比独自一人的时候好.最后,饮食合理,休息良好以及建立规律的日常生活对健康也很重要.

　　Health is a problem we should attach importance to.Only build a healthy body can us live a better life.

　　健康是我们应该重视的一个问题.只有建立健康的体魄我们才可以过上更好的生活.

　　托福英语预测作文如何保持健康 篇14

　　I am Kangakang.I am glad to talk about health.

　　I never go to school without breakfast.I think breakfast can keep us active all day.I always have meals at home and I seldom eat out.I don’t like fast food.Mum says it’s unhealthy.

　　I like doing sports.Before breakfast I run for half an hour.I play basketball with my friends after school.Of course I also do some other sports.I exercise at least two hours every day.

　　I played computer games a lot before,but now I find myself and I am living a healthy and happy life.What about you?

　　我是康康.我很高兴谈论健康.

　　我从不吃早饭.我认为早餐能让我们整天活跃起来.我总是在家吃饭,我很少在外面吃饭.我不喜欢快餐.妈妈说这是不健康的.

　　我喜欢做运动.早餐前我跑步半小时.放学后我和朋友一起打篮球.当然,我也做一些其他的运动.我每天至少锻炼两个小时.

　　我以前玩过很多电脑游戏,但现在我发现自己和我过着健康快乐的`生活.那你呢?

　　托福英语预测作文如何保持健康 篇15

　　Directions:For this part,you are allowed 30 minutes to write a composition on the topic How to Keep Psychologically Healthy?You should write at least 120 words according to the outline given below in Chinese:

　　1.心理健康问题往往是导致疾病的原因

　　2.分析人们为什么会产生心理健康的问题

　　3.你认为如何保持心理健康

　　如何保持心理健康?How to Keep Psychologically Healthy?

　　One in four people will experience some kind of mental health problem in the course of a year.When you fail to manage these problems,they are likely to cause various mental illnesses.

　　The causes of mental health problems often vary a lot from one case to another.a good number of people are suffering from heavy pressure.Others lack communication skills.In addition,a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

　　There are a lot of ways to curb mental health problems and keep psychologically healthy.Firstly,find the real cause of your mental health problem and see whether you can do something to make a change.Secondly,learn to relax yourself and take exercise pressure.Lastly,you may find it helpful to talk to your partner or friend about your problem,or seek support and advice from a psychological consultant.

　　一年之中四份之一的人会经历到一些的心理健康问题.当你无法对付这些问题,他们可能会导致各种心理疾病.

　　心理健康问题的原因有很多,往往因人而异,很多人正遭受沉重的压力,另外一些人缺乏沟通技巧.此外,很多人都缺乏的保持心理健康心理知识.

　　有很多抑制心理健康问题和保持心理健康的方法.首先,找到你的心理健康问题的真正原因,看看你是否可以做一些事情来改变.其次,要学会放松自己,承受工作压力.最后,你会发现它有助于跟你的'伙伴或朋友谈谈你的问题,或寻求支持和心理顾问的意见.

　　托福英语预测作文如何保持健康 篇16

　　Nowadays,as the living standard improve,more and more people in the state of sub-health.And then people gradually realize the importance of ?keeping fit.Different people have different ways to keep fit,in my view,there are three ways to keep fit.They are as follow.

　　如今,随着生活水平的提高,越来越多的人处于亚健康状态.然后,人们逐渐意识到保持健康的重要性.不同的人有不同的方式来保持健康,在我看来,有三种方式来保持健康.他们是如下.

　　First of all,exercise is the most important way to kit fit.I don’t know whether you discover that most of the ancient people are healthy.The reason is that they have to do labor work every day,which also equal to do exercise every day.If people want to be health,they would better do exercise frequently.As for what kind of exercise should they take,I would say ?just depending on themselves.

　　首先,运动是保持健康最重要的方法.我不知道你是否发现大多数古代人都是健康的.原因是他们每一天都要做体力劳动,这也等于每天做运动.如果人们想要健康,他们就应该经常锻炼身体.至于应该做什么样的运动,我会说,看个人自己.

　　In addtion,having a good diet is also a good way to keep fit.People in the modern society have many choices to pick food.What people pick the most is meat andhigh caloric food.Those food can easily make people get fat.And then the health problem comes.Therefore ,keeping a good diet is necessary.Keep ?a good?die means eating more fruite and vegetables in the meat world.

　　此外,均衡的饮食也是保持健康的好方法.现代社会的人们有更多的选择来挑选食物.人们挑选最多的是肉类和高热量的食物.这些食物容易使人发胖.然后,健康问题就出现了.因此,保持良好的饮食习惯是必要的.保持一个良好的饮食意味着在这个肉食世界里要多吃水果和蔬菜.

　　The last but not least is that keeping a good mood is essential in people’s health.It is said that keeping a good mood will lead to a good body.It is true that the people always have a good mood is much healthier than those who always feel sad.

　　最后但并非最重要的是保持良好的心情对于人类健康也是不可或缺的`.据说好的心情可以带来健康.这是真的,拥有好心情的人们总是比总是伤心难过的人健康多了.

　　In general,keeping fit needs to do exercise,keep a balance diet and keep a good mood.

　　总的来说,要保持身体健康就要锻炼,保持均衡饮食和保持一个好心情.

　　托福英语预测作文如何保持健康 篇17

　　As we know,food gives us energy.So first,we must have enough food everyday.And we must also have the right kinds of food.We should eat fresh fruit and vegetables but less meat.We shouldnt eat bad food or drink sour milk.Because they are bad for our body.We should keep the air clean and fresh and keep our bodies ciean.

　　The second,we should do more exersise.We can piay basketball,soccer and volleyball or swim and skate.Swimming is good for our lungs.Walking is good for our legs,heart,and lungs.So we must do more exersise.

　　Now,do you know how to keep healthyLets keep our body healthy!

　　托福英语预测作文如何保持健康 篇18

　　How to keep in healthy is the question that related to everyone,so many people want to know the answers.Here are some suggestions:first,you should eat as much as fruits and vegetables,second,you must have enough sleep,the last,you should do more exercises.Except for the three points,you have to know the other three points which you should dont do:first,you shouldnt eat too much candles and become too fat,second,dont have too much coffee,the last thing,dontmake yourself too tired.

　　In your daily life,pay more attention to these aspects,maybe you can have a healthy life.

　　托福英语预测作文如何保持健康 篇19

　　A lot of people want to stay healthy,but do you know what to do?

　　First,I think it is very important to eat healthy food to keep healthy.

　　Second,if you want to stay healthy,you must have enough sleep.

　　Third,we should wash hands frequently,often open the window ventilation.

　　Finally,a good mood helps you stay healthy!

　　Therefore,in order to maintain health,we must start from the little things around.

　　托福英语预测作文如何保持健康 篇20

　　下表是对某中学高三(1)班50个学生健康问题的`调查表.请根据表格内容,综述学生当前存在的健康问题,并就中学生如何保持身心健康提出自己的建议.

　　问题类型 学习焦虑 逆反心理 缺乏交往 睡眠不足 缺乏锻炼 视力不佳 人数 35 20 15 40 25 35 比例 70% 40% 30% 80% 50% 70%

　　要求:

　　词数150左右,

　　2.可根据内容要点适当增加细节,使行文连贯

　　One possible version:

　　As is apparently shown in the chart above,many middle school students have problems both physically and mentally,with 70% of the students having learning anxiety as well as poor eyesight,and a larger percentage lacking sleep.Coming next is the lack of physical exercise.40% of the students surveyed won’t obey their parents or teachers.In addition,Still fewer claim not to have enough communication with others.

　　As far as I am concerned,we students should balance our physical exercise and studies.Just as a saying goes:“All work and no play makes Jack a dull boy,” without a sound body,one cannot achieve anything.However,too much attention has been paid only to studies.Therefore,I suggest we be given less homework and more time for out-of-classroom activities to solve all the problems.Only in this way can we lead a happy and healthy life.

　　托福英语预测作文如何保持健康 篇21

　　One possible version:

　　As is apparently shown in the chart above,many middle school students have problems both physically and mentally,with 70% of the students having learning anxiety as well as poor eyesight,and a larger percentage lacking sleep.Coming next is the lack of physical exercise.40% of the students surveyed won’t obey their parents or teachers.In addition,Still fewer claim not to have enough communication with others.

　　As far as I am concerned,we students should balance our physical exercise and studies.Just as a saying goes:“All work and no play makes Jack a dull boy,” without a sound body,one cannot achieve anything.However,too much attention has been paid only to studies.Therefore,I suggest we be given less homework and more time for out-of-classroom activities to solve all the problems.Only in this way can we lead a happy and healthy life.

　　托福英语预测作文如何保持健康 篇22

　　A healthy body is very important to us all.When you get sick,you feel pain in your body and you dont have the energy to work.The only thing you have to do is lie in bed.When youre healthy,you can eat well,sleep well,sing and dance happily,and do all the things you love to enjoy.

　　This method enables us to adapt to change.In the morning,you can get up early,go outside,get fresh air,and exercise.Running and swimming are very helpful to keep one fit.If you are a busy person,there is no special time to do these things,and there are some useful ways to improve your health.The easiest way to do this is to walk,not ride a bike or take a bus to your office.You must also take a routine physical check-up - registration.Your doctor will know that you are in the best shape and he will give you the most valuable advice to keep fit.You should always try to make yourself happy.If youre not satisfied,you can eat well,sleep well,and your body will be in good condition.

　　Health is the most valuable property of one man in his life.It is my opinion to do whatever I can to keep fit,and who doesnt want to live in this beautiful,happy world.

　　一个健康的身体是非常重要的我们每一个人.当你生病了,你觉得在你的全身疼痛,没有精力去工作;和你唯一要做的就是躺在床上.当你身体健康,你可以吃得好,睡得好,快乐地唱又跳,做所有的事情你喜欢享受生活.

　　该方法使我们适应变化.在早上,你可以早起,到户外,呼吸新鲜空气,锻炼身体.跑步和游泳是非常有助于保持一个合适的.如果你是一个忙碌的人,没有特殊的.分配时间做这些事,还有一些有用的方法强身健体.最简单的方法就是步行,而不是骑自行车或乘公共汽车到你的办公室.您还必须采取例行身体检查注册.你的医生会知道你的身体状况最清楚,他会给你最宝贵的意见,以保持身体健康.你应该总是试图让自己快乐.如果你觉得不满意,可以吃得好,睡得好,和你的身体肯定会在一个良好的条件.

　　健康是最宝贵的财产一人在他的生命的期望.千方百计保持身体健康是我的意见,人谁不想生活在这个美丽的世界快乐的生活.

　　托福英语预测作文如何保持健康 篇23

　　What is the most important thing in the world?I think it is health.

　　You can take away our money,house,car,or even our clothes and we can survive.But if our health was taken away,we would surely die.That is why we always try to eat in a healthy way and exercise regularly.

　　In order to eat healthily,I usually avoid eating food high in fat,like French fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.

　　Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.

　　What＇s more,I think friends are an important part of one＇s health.Many studies show that people with a wide range of social contacts get sick less than those who don＇t.I always feel better when I am with friends than when I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends.

　　By eating properly and exercising regularly,I can keep my body at a proper weight and keep healthy.By spending time with my friends,I can keep my mind as well as my body happy.these things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.

　　托福英语预测作文如何保持健康 篇24

　　As we know,keeping healthy is important to us.But what should we do to keep healthy?First,we should get up early.

　　we should eat healthy food,drink a lot of water and do more exercise .Food can give us energy.Doing exercise can make us strong.Second,we should change clothes often,wash hands often,keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.

　　You shouldnt keep long fingernails.At last,we should go to see a doctor at once if we dont feel well.

　　正如我们所知,保持健康对我们很重要.但我们应该做些什么来保持健康?首先,我们应该早起.

　　我们应该吃健康的食物,多喝水,多做运动.食物给我们能量.做运动可以让我们坚强.第二,我们应该经常换衣服,勤洗手,保持空气新鲜,干净和做房子清洁常常阻止细菌进入我们的身体.

　　你不应该留长指甲.最后,我们应该马上去看医生,如果我们感觉不好.

　　托福英语预测作文如何保持健康 篇25

　　My father is a doctor.In 2003,he took an active part in the battle against SARS.

　　He said,We dont have to be afraid of catching the illness.If we have good habits,we can keep the illness away.

　　My father and I like running in the morning.We keep the windows open so that the air in the room is clean and fresh.We wash our hands before meals.We have healthy food and drink.We dont spit here and there.He told us not to overwork because too much work will make us tired and make it easy to get sick.

　　翻译:

　　我的父亲是一位医生.2003年,他积极投身于抗击非典的.战斗.

　　他说,我们不必害怕患上疾病.如果我们有良好的生活习惯,我们就可以远离疾病了.

　　我父亲和我喜欢晨跑.我们打开窗户,使房间里的空气干净,清爽.我们饭前洗手.我们有健康的食品和饮料.我们不会随地吐痰.他告诉我们不要过度劳累,因为太多的工作会让我们过于劳累这样就会很容易得病.

　　托福英语预测作文如何保持健康 篇26

　　What is th most important thing in th world?I think it is halth.

　　You can tak away our mony,hous,car,or vn our cloths and w can surviv.But if our halth was takn away,w would surly di.That is why w always try to at in a halthy way and xrcis rgularly.

　　In ordr to at halthily,I usually avoid ating food high in fat,lik Frnch fris or cookis.I also at littl mat.I at a lot of vgtabls and frsh fruit which ar full of vitamins.

　　Taking xrcis vry day hlps us build a strong body.Rgular xrcis is an important part of kping m halthy.

　　What＇s mor,I think frinds ar an important part of on＇s halth.Many studis show that popl with a wid rang of social contacts gt sick lss than thos who don＇t.I always fl bttr whn I am with frinds than whn I am alon.Whn I am with my frinds,I always laugh.Laughing is also an important part of halth.I lik to laugh with my frinds.

　　By ating proprly and xrcising rgularly,I can kp my body at a propr wight and kp halthy.By spnding tim with my frinds,I can kp my mind as wll as my body happy.ths things sound asy to do,but not many popl can manag thm.I think a strong will is ncssary if w want to kp halthy.

　　托福英语预测作文如何保持健康 篇27

　　Health is far more important than wealth.

　　Health is very important for our life,it is our basic thing.Health is more important than any money or other things.Health can make us enjoy our life and fighting for our dreams.

　　There are lots of ways to keep fit.First,you shuold eat more vegetables or fruit,it is important to have a good diet if you want to keep fit.And second,you shuold do more exercise to make your body more stranger,it is a good and easy way to keep fit,you only need to walk for 25minutes if you don't have much time,or just walk or take bike to office or school.And last,you shuold keep away from smoke and alcohol,even drugs.To do these you must keep working every day.

　　Hope you have a good body.

　　托福英语预测作文如何保持健康 篇28

　　The flu influences our daily life and health.What’s more,it can make people lost their lives.

　　First,don’t be afraid of the terrible disease.We should have enough sleep and try to do more exercise.

　　Second,we should clean our room every day and open the window often.

　　Next,we need to drink more water,never or seldom eat junk food but eat more vegetables and fruit.

　　Finally,if we have a fever or a cough,we must go to the doctor as soon as possible.

　　If we do like that,we’ll have a happy and healthy life.

　　托福英语预测作文如何保持健康 篇29

　　Do you think that keep healthy is very important?I think so because if we have a unhealthy body,you'll feel very unhappy and don't want to do anything.

　　So we must make our bodies healthier and healthier.I have some ideas for you.First,you have to do more sports.

　　And then,you should try to eat junk food least and so on.

　　I believe you will be very healthy.

　　托福英语预测作文如何保持健康 篇30

　　Good habits are good for the health.Every morning we'd better get up early and do morning exercises before having breakfast.

　　We should eat enough fruit and vegetalbes.

　　It's very important to keep healthy.I think we should have healthy diet every day and eat proper food.

　　We shouldn't eat junk food because it is bad for our health.Milk is a great drink that can give us more calcium that make our bones much stronger.

　　It's good to take more exercise such as basketball,bike riding ,swimming and so on.

　　Follow these and you can be healthy.

　　托福英语预测作文如何保持健康 篇31

　　Today,I want to tell you how to keep healthy.It is very important for us.

　　First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.

　　Second,we must have a good habit.I have a good habit.I get up early and go to bed early.

　　I exercise regularly when it is six o'clock in the morning.So I have a strong body.

　　Next,We must do some housework at home.

　　My parents are very tired which they do the housework,so we can help them.

　　By these suggestion,you will be healthy.

　　托福英语预测作文如何保持健康 篇32

　　Each of us should stay healthy,which is the foundation of our activities.Here are some ways to stay healthy.

　　First,we should spend one to two hours a day in regular exercise; try to walk instead of ride.Second,we should eat some healthy foods such as vegetables,fruits and so on.They are able to help us maintain a healthy body.When we are in trouble,try to relax our mood,listen to the soft music.It also enables us to maintain a good health.Finally there is a good sleep can also assure us a healthy body.We should sleep seven to eight hours a day to maintain adequate sleep.If we can do follow these advice,I believe we can have a healthy body,a better life.

　　我们每个人都应该保持健康,这是我们活动的基础.这里有一些方法来保持健康.

　　首先,我们应该每天花一到两个小时定期锻炼,试着走而不是骑.第二,我们应该吃一些健康的`食物比如蔬菜、水果等等.他们可以帮助我们保持健康的身体.当我们陷入困境,试着放松我们的心情,听轻柔的音乐.它还能使我们保持健康.最后有一个良好的睡眠可以保证我们一个健康的身体.我们应该每天睡7到8小时保持足够的睡眠.如果我们能做到遵循这些建议,我相信我们可以有一个健康的身体,更好的生活.

　　托福英语预测作文如何保持健康 篇33

　　You can take away our money,house,car,or even our clothes and we can survive.But if our health was taken away,we would surely die.That is why we always try to eat in a healthy way and exercise regularly.

　　In order to eat healthily,I usually avoid eating food high in fat,like French fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.

　　Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.

　　What's more,I think friends are an important part of one's health.Many studies show that people with a wide range of social contacts get sick less than those who don't.

　　I always feel better when I am with friends than when I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends.

　　By eating properly and exercising regularly,I can keep my body at a proper weight and keep healthy.By spending time with my friends,I can keep my mind as well as my body happy.

　　These things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.

　　托福英语预测作文如何保持健康 篇34

　　People are beginning to attach much more importance to their health these days than ever before.They begin to realize that good healthis the most valuable possession a person can have.However,many people don't know how to stay healthy although great efforts have been made in this regard.In my opinion,there are three things we can do if we want to be in good.

　　First,we should have the right food,because proper nutrition is the most important for good health.Avoid foods with lots of sugar and fat.Eat plenty of high protein foods,vegetables and fruits.Do not overeat.

　　Secondly,we should get proper amount of sleep,because without enough sleep,we will often feel tired and irritable.Allow ourselves at least eight hours of sleep each day.Have a nap at noon if time permits.

　　Finally,we should exercise regularly,because'life depends on exercise'.Regular exercise strengthens our hearts andlungs.

　　In addition,it prevents us from putting on weight.If everyone is to do so,there will be much less complaining about poor health and there will be much more happiness in our life.

　　托福英语预测作文如何保持健康 篇35

　　we should do sports every morning or every evening and often open windows to keep the air fresh.wash our hands often,especially before meals and have healthy food and drink enough water every day.we shouldnt spit everywhere.if everyone has a good habit,we would keep fit.

　　do you want to be healthy?do morningexercises for half an hour or forty minutes every day.wash your hands before each meal and open windows very often even though in winter.fresh air is good for you.dont spit everywhere.

　　i have another idea.dont overwork.too much work will be bad for you.

　　英语作文译文:

　　我们应该每天早上或晚上做一些体育锻炼.我们也应该勤开窗通风,经常洗手,尤其饭前,并且吃健康食品,每天喝水.我们不应该随地吐痰.如果每个人都养成好习惯,我们就能保持健康.

　　你希望自己健康吗?每天进行半小时或四十分钟晨练吧.饭前洗手,经常开窗通风,即使在冬天也如此.新鲜空气对你会有好处.不要随地吐痰.

　　还有一个建议,不要过度工作.工作过度会对你有害.

　　托福英语预测作文如何保持健康 篇36

　　It's important for us to be healthy all our life.We can't study or work well without healthy body.

　　对于我们来说保持将抗是我们生活中很重要的事情.没有了健康的`身体我们将不能够学习和工作.

　　There're many ways to keep healthy.First of all,we should keep taking exercises every day.We can walk to school instead of taking a bus.After school,we can spend an hour playing ball games.

　　有很多方法来保持健康.首先,我们应该每天坚持锻炼.我们可以走路上学,而不是坐公共汽车.放学后,我们可以花一个小时玩球类运动.

　　If we live in a high-rise,we can walk upstairs or downstairs.Second,we should have a balanced diet.Finally,we must remember:Early to bed,early to rise is the way to keep healthy,wealthy and wise.

　　如果我们住在高楼,我们可以走上楼或下楼.第二,我们应该有一个均衡的饮食.最后,我们必须记住:早睡早起是保持健康、富有和聪明的方法.

　　托福英语预测作文如何保持健康 篇37

　　Health is most important for any of us.]n order to stay healthy,we need some common knowledge.

　　First]y,pay attention to the diet.We should eat lots of fruit and vegetables,because they are rich in fiber and Iow in fat.As a proverb says,"An apple a day keeps the doctor away." So fruit is good for health.Don＇t have a lot of food that contains too much fat,such as butter.Meanwhile,sweets should be eaten in proper quantity,because too much sugar does harm to us.Don＇t drink too much coffee,either.

　　Secondly,exercise is necessary.Regular exercise can help us keep from getting fat.People who do running every day usually have stronger hearts than who don＇t.

　　Finally,form good living habits.We should sleep for about 8 hours at night,and never work too hard.Over work and little sleep will lead to illness.What＇s more,stay away from cigarettes.

　　These are the things we should pay attention to so as to stay healthy.

　　健康对我们任何人来说都是最为重要的.为了保持健康,我们需要一些普通的知识.

　　首先,注意你的饮食.我们应该吃大量的水果和蔬菜,因为它们富含纤维素并且脂肪含量较低.正如一句谚语所说:“一天一个苹果不求医.”因此水果对健康有益.不要吃太多富合脂肪的食物,比如说黄油.同时,应当适量地吃甜食,因为糖过多对我们人体不利,也不要喝太多的咖啡.

　　其次,锻炼是必需的';经常性的锻炼能使我们保持身材;通常每天跑步的人的心脏要比那些不跑步的人更强壮.

　　最后,养成良好的生活习惯.我们晚上应该睡八小时,不要过分辛苦地工作.过度劳作和睡眠不足将导致生病.而且,不要吸烟.

　　以上这些方面我们都该注意,这样才能保持健康.

　　托福英语预测作文如何保持健康 篇38

　　Here are some suggestions to keep healthy.Firstly,we should keep a good mood.Keeping a good mood can make us healthy and wealthy.Secondly,we should have enough sleep every day.Don't stay up late at night and get up early in the morning.Thirdly,we should develop a good eating habit,namely eating more fresh fruits and green vegetables,less meat and no junk food.Besides,make sure that eat at regular intervals.In addition,we should change our clothes as the season goes.What’s more,when we are at home,we should open the windows to keep the air clean.Last but not least,do the exercise every day to strengthen our health.Do please pay attention to these points,keeping a healthy body.

　　这是一些保持健康的建议.首先,我们应该保持一个好心情.保持良好的心态可以使我们健康和富裕.其次,我们每天应该有足够的睡眠.晚上不要熬夜,早上要早起.第三,我们应养成良好的饮食习惯,也就是要多吃新鲜水果和绿色蔬菜,少吃肉,不吃垃圾食品.确保定时吃饭.此外,我们应该随着季节的推移变换我们的衣服.更重要的是,我们在家的'时候,我们应该打开窗户以保持空气清新.最后但并非最不重要的是要通过每天锻炼来加强我们的健康.请注意这几点,保持一个健康的身体.

　　托福英语预测作文如何保持健康 篇39

　　Health has become a very important part of our life,and there are many ways to keep heathy.

　　First,you can eat more fruit and vegetables,and you'd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hours'sleep a night.Remember,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.

　　If you care about yourself,it's easy to have a healthy lifestyle.

　　健康已经在我们的生活中成为一个非常重要的部分,有很多方法来保持健康.

　　首先,你可以多吃水果和蔬菜,你最好喝更多的水.接下来,你必须做大量的运动.并拥有至少8小时一晚的'睡眠.记住,在你上床睡觉之前,不要喝咖啡或茶,不要吃太多的糖,且不能工作或学习的太晚,这会让你太累了.

　　如果你关心自己,很容易有一个健康的生活方式.

　　托福英语预测作文如何保持健康 篇40

　　currently the psychologically health should be paid more attention.ii`s the recult to lead to an army of healthy problems.

　　generally speaking,an ocean of experiences can beat the psychologically balance.firstly,losing the job is a terrible news to every one.secondly,they may be anxious if they get a higher stress.in addition,people would break out when they are feeling lonely.last but not least,you cann`t escape from the stress if you have a bad relationship to each other.

　　for my part,i advise that every one should make differents in the same thing.like a coin,no garden has no weeds,the good side is behind the bad side,you just turn it over.for another,you must change the your attention when you are lose the balance.you can play something what you like or communicate with your good friends.

　　in a word,psychologically healthy is exceedingly significant,so let`s keep it on health.

　　托福英语预测作文如何保持健康 篇41

　　Everyone wants to maintain good health,if you are healthy,then you can do you want to do anything,your family will be full of laughter,your work will be much more simple.You want to have a healthy body Then try to do the following thing! First,you face daily smile,maintain a good mood.Take part in some sports,such as running and running,playing baseball.It is in a strong body.Secondly,we must pay attention to their diet,not to drink too much wine,water,every day at least eight cups of water; Deliberately not to lose weight,did you have no health benefits.Again,resulting from smoking on your own and other people is not good! To maintain good health let us do it.Thus,the worlds only full of laughter!

　　每个人都想保持身体健康,如果你健康的话,那么你能做你想做的任何事情,你的家庭会充满欢笑,你的工作也会变得简单轻松.你想有个健康的身体吗那么试着做以下事情吧!首先,每天保持你脸上的笑容,保持良好的心情.多参加一些运动,比如跑跑步,打打球.那样才会有一个强健的身体.其次,要注意自己的饮食,不要喝太多的.酒,多饮水,每天至少八杯水;不要刻意的去减肥,那样对你的健康没有任何好处.再次,造成不要吸烟,对你自己和其它人都没有好处!为了保持身体健康让我们行动起来吧,这样,这个世界才充满了欢笑!

　　托福英语预测作文如何保持健康 篇42

　　As we know,keeping healthy is important to us.But what should we do to keep healthy?

　　First,we should get up early.we should eat healthy food,drink a lot of water and do more exercise .Food can give us energy.Doing exercise can make us strong.Second,we should change clothes often,wash hands often,keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.You shouldn’t keep long fingernails.At last,we should go to see a doctor at once if we don’t feel well.

　　托福英语预测作文如何保持健康 篇43

　　It's very important to keep healthy.

　　I think we should have healthy diet every day and eat proper food.We shouldn't eat junk food because it is bad for our health.Drink water and milk as often as possible.Milk is a great drink that can give us more calcium that make our bones much stronger.

　　Don't eat too much because it will make you uncomfortable and fat.Don't spend too much time watching TV,DVDs and Videos or using computers.It's good to take more exercise such as basketball,bike riding ,swimming and so on.Follow these and you can be healthy.

　　保持健康是非常重要的.

　　我认为我们每天都应该有健康的饮食,吃适当的食物.我们不应该吃垃圾食品,因为它对我们的'健康有害.尽可能多的喝水和牛奶.牛奶是一种伟大的饮料,可以给我们更多的钙,使我们的骨骼更强.

　　不要吃太多,因为它会让你不舒服和脂肪.别花太多时间看电视、dvd和视频或者使用电脑.很好多加锻炼,如篮球、骑自行车、游泳等等.遵循这些,你可以很健康.

　　托福英语预测作文如何保持健康 篇44

　　Now,many people don't have good habits..So,in hospital,everyday,you can see many people.

　　But,how can we keep good health?Every morning,we must do some exercises.

　　We needn't much time on it,15 minutes enough to do it.Doing exercises is important,but I think have healthy food is much more important .

　　More vegetables and fruits,Less meat.Have good sleeping and you will be much healthy than before!

　　托福英语预测作文如何保持健康 篇45

　　It’s very important for us to keep healthy in our everyday life.But why?Here are some advice for you to follow.

　　First you should have a healthy diet.It’s necessary to eat enough fish and vegetables,because they contain all kinds of vitamin you need every day.

　　But do not eat too much fat,such as butter or anything too fatty.Too many sweets can do harm to your teeth.

　　So you had better not eat too many sweets or chocolates and keep off coffee.

　　Good habits can help your keep fit.Doing regular exercise is certainly a good way to ensure your body is healthy.

　　After a day’s work,an eight-hour sleep is needed.

　　And avoid working or studying too hard.Remember smoking can damage your health .So never smoke.

　　托福英语预测作文如何保持健康 篇46

　　I think healthy habits are very important for us.All of us want to be healthy.

　　First,we should get enough sleep during the night.We can go to bed early and get up early.Staying up late is bad for our health.

　　Second,we must have the right kinds of food.We should eat more fruit and vegetables and less meat.We should drink a lot of water.We should have healthy eating habits.Third,we should do more exercise to build up our bodies.

　　Finally,we should wash hands before meals and brush our teeth twice a day.If we don't feel well,we should go to see the doctor at once.

　　托福英语预测作文如何保持健康 篇47

　　How to Keep Fit

　　a healthy body is very important to every one of us.when you are sick,you feel painful all over your body,have no energy to work; and the only thing you want to do is lying on the bed.

　　when you are healthy,you can eat well,sleep well,sing and jump happily,do all the things you like to enjoy life.

　　the methods to keep us fit vary.in the morning,you can get up early,go outdoors,breathe the fresh air,and do physical exercises.running and swimming are extremely helpful to keep one fit.if you are a busy person and have no special time allocated to do these things,there are still some ways useful for to keep fit.the easiest way is to walk to your office instead of riding a bike or taking a bus.

　　you also have to take a routine physical check - up.your doctor will know the condition of your body most clearly,and he will give you the most valuable advice to keep fit.you should always try to make yourself happy.if you feel happy,you can eat well,sleep well,and your body is sure to be in an excellent condition.

　　health is the most valuable possession a person expects in his life.try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.

　　托福英语预测作文如何保持健康 篇48

　　It's important for us to be healthy all our life.We can't study or work well without healthy body.

　　There're many ways to keep healthy.First of all,we should keep taking exercises every day.We can walk to school instead of taking a bus.After school,we can spend an hour playing ball games.If we live in a high-rise,we can walk upstairs or downstairs.Second,we should have a balanced diet.

　　Finally,we must remember:"Early to bed,early to rise is the way to keep healthy,wealthy and wise."

　　托福英语预测作文如何保持健康 篇49

　　I think healthy habits are very important for us.

　　All of us want to be healthy.First,we should get enough sleep during the night.We can go to bed early and get up early.Staying up late is bad for our health.Second,we must have the right kinds of food.We should eat more fruit and vegetables and less meat.We should drink a lot of water.We should have healthy eating habits.Third,we should do more exercise to build up our bodies.Finally,we should wash hands before meals and brush our teeth twice a day.If we don’t feel well,we should go to see the doctor at once.

　　托福英语预测作文如何保持健康 篇50

　　Everyone want to be healthy,because it is by health to longevity.

　　Source of life in motion.The simplest is running,riding a bike.Whether rich or poor,can do two kinds of movement,can easily do the two movement,but not excessive exercise,it will damage the body.Keep a good attitude,happiness will always stay.

　　In order to maintain the health,physical exercise is the best way.Mountain climbing,can practice perseverance; rope skipping,can we grow,and actively participate in physical exercise,less illness,did not have to pay a lot of medical expenses.

　　In PE class,we can run on the playground,basketball,skipping ~ ~ ~ ~ can keep fit.In winter,students still do not fear the cold,keep on running in the playground,even sweat.Want to be healthy,diet is also important.The food Pyramid wrote:eat a little salt,oil,sugar,milk,milk,eggs and meat; many vegetables,fruit,plenty of whole grains.The balanced nutrition,to maintain good body.

　　Every day at noon,schools have a delicious meal.The teacher ordered us to eat all that.Although we complain a little,but we all know:the teacher is good for us.We have a" eat like wolves and tigers" out to enjoy the" nutritional lunch".

　　Life is precious,health is to keep the life" defense" equipment.If we want a healthy diet and exercise,right from the start!

　　每个人都想健康,因为只有健康才能长命百岁.

　　生命源于运动.最简单的就是跑步,骑自行车.无论是富人还是穷人,都可以做到这两种运动,都可以毫不费力地做到这两个运动,但不能过度运动,这样会损伤身体.时刻保持良好心态,快乐就会时刻相伴.为了保持健康,体育锻炼是最好的方法.爬山,可以磨练毅力;跳绳,可以是我们长高~~~积极参加体育锻炼,可以少生病,不必支出许多医药费.

　　在体育课上,我们可以在操场上跑步、打篮球、跳绳~~~~都可以强身健体.在冬天,同学们依然不畏严寒,在操场上坚持跑步,甚至都出了汗.

　　想要健康,饮食也很重要.食物金字塔上写着:吃一点点盐、油、糖,一些牛奶,酸奶,鸡蛋和肉类;许多蔬菜、水果,大量的'五谷杂粮.这样营养均衡,才能保持好身体.

　　每天中午,学校都有好吃的饭菜.老师命令我们必须全部吃掉.虽然我们有点抱怨,但我们都知道:老师是为我们好.我们就一个个“狼吞虎咽”享受掉“营养午餐”.

　　生命是宝贵的,健康就是保持生命的“防御”设备.要想健康,就从饮食和运动做起!

　　托福英语预测作文如何保持健康 篇51

　　Which is more important,wealth or health?Different people have different opinions.

　　Some people prefer wealth,holding that money can not bring everything,but without it,one can do nothing.In order to accumulate more money they can do anything.However,other people regard health as more important.Once health is lost,it is no use having a lot of money.

　　As far as I am concerned,I love wealth,but I value health more.Everybody wants to live a happy life.So they try their best to earn money which can ensure they lead a comfortable life,but if happiness and comfort are achieved at the cost of their health,how can they be happy?Without health money becomes meaningless.

　　In my opinion,no one agrees that a wealthy person without good health can be happy.So,just do our best to keep healthy.

　　这是更重要的是,财富或健康吗?不同的人有不同的观点.

　　有些人喜欢财富,金钱不能带来一切,但如果没有,一个人可以什么都不做.为了挣更多的`钱,他们可以做任何事.然而,其他人认为健康更重要.一旦失去健康,拥有很多钱是没有用的.

　　就我而言,我爱财富,但我更看重健康.每个人都想过上幸福的生活.所以他们努力挣钱可以确保他们过着舒适的生活,但是如果实现幸福和安慰他们的健康为代价的,他们怎么能快乐?没有健康的钱变得毫无意义.

　　在我看来,没有一个同意,一个富有的人没有良好的健康状况可以快乐.所以,只是尽力保持健康.

　　托福英语预测作文如何保持健康 篇52

　　You can take away our money,house,car,or even our clothes and we can survive.But if our health was taken away,we would surely die.That is why we always try to eat in a healthy way and exercise regularly.In order to eat healthily,I usually avoid eating food high in fat,like French friesor cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us builda strong body.Regular exercise is an important part of keeping me healthy.

　　What￡§s more,I think friends are an important part of one￡§s health.Many studies show that people with a wide range of social contacts get sick less than those who don￡§t.I always feel better when I am with riends than when I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends.By eating properly and exercising regularly,I can keep my body at a proper weight and keep healthy.By spending time with my friends,Ican keep my mind as well as my body happy.these things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.

　　你可以拿走我们的钱、房子、汽车,甚至我们的衣服,我们可以生存.但是如果我们的健康被带走了,我们肯定会死.这就是为什么我们总是尽量吃健康的方式,定期锻炼.为了吃得健康,我通常避免吃高脂肪的食物,比如炸薯条或甜点.我也很少吃肉.我吃很多的蔬菜和富含维他命的新鲜水果.每天做运动有助于我们建立一个强壮的身体.有规律的.运动是我们保持身体健康的一个重要组成部分.什么￡§年代更多,我认为朋友是一个重要的一部分￡§年代健康.许多研究表明,人们广泛的社会联系生病那些不￡§t.我总是感觉更好,当我与朋友比当我独自一人.当我和我的朋友,我总是笑.笑也是健康的重要组成部分.我喜欢和我的朋友笑了起来.通过合理的饮食规律性的运动,我可以保持我的身体在一个适当的体重和保持健康.通过花时间与我的朋友,我可以让我的心灵以及身体开心.这些东西听起来容易做,但没有多少人可以管理他们.我认为坚强的意志是必要的,如果我们想要保持健康.

　　托福英语预测作文如何保持健康 篇53

　　Here are some suggestions to keep healthy.

　　这是一些保持健康的建议.

　　Firstly,we should keep a good mood.

　　首先,我们应该保持一个好心情.

　　Keeping a good mood can make us healthy and wealthy.

　　保持良好的心态可以使我们健康和富裕.

　　Secondly,we should have enough sleep every day.

　　其次,我们每天应该有足够的睡眠.

　　Don't stay up late at night and get up early in the morning.

　　晚上不要熬夜,早上要早起.

　　Thirdly,we should develop a good eating habit,namely eating more fresh fruits and green vegetables,less meat and no junk food.

　　第三,我们应养成良好的饮食习惯,即多吃新鲜水果和绿色蔬菜,少吃肉,不吃垃圾食品.

　　Besides,make sure that eat at regular intervals.

　　此外,确保定时吃饭.

　　In addition,we should change our clothes as the season goes.

　　此外,我们应该随着季节的推移改变我们的衣服.

　　What’s more,when we are at home,we should open the windows to keep the air clean.

　　更重要的是,我们在家的时候,我们应该打开窗户以保持空气清洁.

　　Last but not least,do the exercise every day to strengthen our health.

　　最后但并非最不重要的.是通过每天锻炼来加强我们的健康.

　　Do please pay attention to these points,keeping a healthy body.

　　请注意这几点,保持一个健康的身体.

　　托福英语预测作文如何保持健康 篇54

　　It is a heated debate whether people should care about their well-being for their own benefits or for social responsibilities.I believe that both purposes are important and people should take an interest in both.

　　To begin with,it makes perfect sense that people take care of their health to benefit them personally.First,maintaining good health allows people to perform well in other activities,for example,playing sports,working,travelling etc.People in bad shape are limited in the range of activities they can do,such as those suffering from heart diseases are not permitted to ride a roller coaster,or those with diabetes are advised against rice consumption.Second,good health allows good appearance.WebMD reveals that people who have a balanced diet with a lot of vegetables and fruits tend to have a smooth complexion,bright eyes and healthy hair.

　　However,one should not disregard the responsibility of taking care of one’s self for the society’s overall wellness.One justifiable reason is that an ill person may be a threat to the bigger population when the disease is highly contagious.In particular,the outbreak of SARS in 2002 or H5N1 in 2005 started with a few misdiagnosed individuals.Moreover,unhealthy individuals can be a burden for the society and further hurt the economy.Let’s look at the spread of SARs again.The findings of Korea University and The Australian National University disclose that the total global cost of lost economic activity was 80 million USD.

　　In short,taking care of health is undoubtedly needed for one’s own benefits.Nonetheless,it also plays a vital role in ensuring the nation’s well-being,which confirms the social responsibility of each individual in maintaining their health.

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