How to Keep Fit英语四级作文（精选15篇）
在日复一日的`学习、工作或生活中，大家或多或少都会接触过作文吧，作文是经过人的思想考虑和语言组织，通过文字来表达一个主题意义的记叙方法。相信许多人会觉得作文很难写吧，下面是小编为大家收集的How to Keep Fit英语四级作文，欢迎大家借鉴与参考，希望对大家有所帮助。
How to Keep Fit英语四级作文 篇1
How to Keep Fit
A healthy body is very important to every one of us. When you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed. When you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy life.
The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.
Health is the most valuable possession a person expects in his life. Try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.
How to Keep Fit英语四级作文 篇2
I remember the other night of the last few days, when my uncle and I went to the gym and got to the gold coast and took the elevator to the third floor.
There are so many people practicing next to the exercise equipment. People with abdominal muscles, sit-ups, biceps... Then my eyes fell on the bungee. Just sit on it and play, my uncle is a barbell, brother is playing a ball, just a bounce back in the past, it seems that the ability to dodge is practiced, I ran away playing sandbags, the sandbags, particularly large and particularly hard, hard as stone, only played four or five is broken, then bring gloves to feel a lot better. Then I started to kick the sandbag again. I kicked the ball a few times. It hurt. I tried to kick it with my instep. I tried it, and it didn't hurt. Then the uncle said, "after we have finished, we will buy a bottle of water and go home. If you don't drink water, you will faint.
As a result, I was so tired that I went home and went to bed, so you should remember to exercise more.
How to Keep Fit英语四级作文 篇3
My grandmother is in her sixties. Most of the elderly are not taking children at this age, just around the pot. And my grandmother is different from other people. She has her own hobby.
On Saturday morning, after I got up, I wanted my grandmother to buy a book for me, but I didn't find grandma at home. It occurred to me that every day my grandmother would go to the square with some grandparents and grandma.
I hurried to find grandma. When I came to the square, I saw an aunt saying something to the grandpa and grandma. I had to stand in the distance to stare at the grandfather and grandmother who were dancing.
A moment later, the grandfathers and grandmothers danced to the beat of music. They swung their shoulders in a moment, then twisted their hips, each of which seemed to be so powerful and comfortable. Then the figure of grandmother jumped into my eye. Though her face was full of sweat, her face was still red, and her wrinkles seemed to be hidden away... What a little girl in her 20s!
I love my grandmother!
How to Keep Fit英语四级作文 篇4
One night, the weather was clear and the stars were shining like people's eyes. I went to yongning park with my father and my mother, and as soon as I got to the park, I saw a lot of people. Some were walking, some were flying kites, others were sitting on the bridge and looking at the stars.
After a while music started to ring, and people spontaneously walked to the clearing on the edge of the river and began to do exercises. With the music rhythm, the body was beating like a spring. We stood by and watched and jumped, sometimes with arms spread like small butterflies, sometimes clapping at the front of the hands, and it was great fun. This is the first time I've seen so many people dancing, so I'm excited to be back home until the end.
How to Keep Fit英语四级作文 篇5
Although I grew up a little bit, my strength was still smaller than I thought. So I'm going to exercise.
So dad bought me a sandbag. Dad became my martial arts coach. Dad hit a punch, I went with a punch, dad kicked a foot, I followed with a kick. It looks like I'm the shadow of dad. With a period of effort, my strength is much bigger than before. I think I've been exercising and I can be stronger than I think. Every night, I exercise in the moonlight.
The sandbags hang on the branches, and as soon as I hit him, he will be like an unbatted man.
I really want to thank my dad, because it was my father who taught me how to make great efforts.
It was dad who gave me the exercise. I love daddy.
How to Keep Fit英语四级作文 篇6
I like sports, because doing sports is really a good thing. Firstly, it helps me keep healthy. Exercise is one of the most active and effective means to enhance the physical health. Secondly, doing sports is a good way to relax. When you are upset, sport may pull you out from depression.
Finally, it’s easier to make friends while take part in sport activities, because you have the same interest. It’s important for making friends. All in all, I get a lot from sports.
How to Keep Fit英语四级作文 篇7
My favorite sport is volleyball. Every time after school, I will make some good friends and come to the playground to play volleyball. Although we were not very skilled at first, gradually, we experienced the pleasure of volleyball. So we made an appointment to play volleyball when we were free.
The cloudy day is the best time to play volleyball. When the wind blows through the sweat, the whole person is refreshed. The sound of the ball hitting our hands also made us very excited and forgot our troubles.
Exercise is good for our health. Everyone should exercise more.
How to Keep Fit英语四级作文 篇8
Hi,Jack,we’re going to have our school sports meeting on the playground next week.It will last three days from Thursday to Saturday.We have many petitions in running,such as 100-metre race,200-metre race,400-metre race and the .Please be on time,wear your sports shoes and take a bottle of water. Good luck to you!
Positive and Negative Aspects of Sports
Sports do us good in many respects (TS). It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the petitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What''s more, excessive or severe training can do harm to our health.
My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.
How to Keep Fit英语四级作文 篇9
A Sports meet
The sports meet of our university was held on a charming spring day.The stand around the playground was packed with spectators.Firt came the parade of the opening ceremony.Athletes walked into the field in orderly arrays.After the opening address was delivered,the athletes withdrew.Then there was a performance of group callisthenics.
The contests and races of track and field events were exciting.The runners of 100 metre race dashed to the terminal point.The winner took the lead only by a small fraction of second.A boy athlete gave a javelin a lorceful throw.It shot across the sky and arrived at a point far ahead of the former record.A girl athlete,in a long distance race,stumbled over the foot of another athlete and fell down.She rose to her feet,clenched her teeth,and continued her running.The most attractive is the relay race that was so intense that all spectators cheered,hailed and applaused.
The sports meet was over.Our athletes not only gained a good harvest of prizes,but also strengthened their body and tempered their will.
How to Keep Fit英语四级作文 篇10
We had a sports meeting last Friday. All of the students took an active part in it. Our class did very well in the sports meeting. The boys won the boys' 400 metres, and the girls won the girls' 200 metres.
I joined in the sports meeting, too. In the long jump, I won the second prize. But unluckily, I was the last one in the high jump.
Though the sports meeting has been over, I'll always remember the spirit of Faster, Higher and Stronger .
How to Keep Fit英语四级作文 篇11
Today is a happy day and a long - awaited day. Because today is the annual sports meeting. Although the weather is very cold today, it can't stop the students who want to win the competition and the hot heart for the class.
After the headmaster finished the speech, the referee announced that the game was officially started.
There are three events in today's sports meeting: the men and women trains, the men and women for the relay and the tug of war. We were in grade six, so it was the first to start. The boys in our class first played with the boys in class 61.
As soon as the whistle sounded, the boys went forward. Zhang Feng was very angry and breathed, and the first class was left behind by us. Games - but Hu Jinhai, because Zhang Feng climbed the good times don't last long, too fast, the people behind to keep up, a team of people is broken into several sections. The referee stopped Zhang Feng and got the students back. I was very nervous, and I didn't want to let a class surpass us. Fortunately, the students in the back, soon after, we won easily.
Similarly, the whistle blows, the girls are also going forward, and do not know what, the girls have broken a lot of festivals, and so they are good, the first class to the end. We lost a prize.
The next round is the change of the relay. Both boys and girls have made mistakes. Fortunately, the students in the back have come back again. The big stone in his heart has finally fallen down. Is such.
In the third tug of war, our class had lost. It was a pity that the whole class fell down in the first game.
Finally, we only got three awards.
How to Keep Fit英语四级作文 篇12
Today, our school held a spring sports meeting. Although it's sunny today, it's rather cold, even though it can't stop students' yearning for sports meet.
After the headmaster's speech, the referee announced the start of the competition.
We have three items: "time train", "change relay" and "tug of war". The time train is the first, our grade six is the first, the boys are compared to the girls. With a whistle of the referee, the game started! The boys were trying to crawl forward, and the class was as fast as they were, but a sudden break opened and the distance began. In this way, the boys won the class easily. Next is the girl. We girls were good. I didn't think we'd cut it off. The referee stopped at once. At that time, the class took advantage of this opportunity to overtake us girls and take the first place.
Next is the change of the relay, we boys and girls have won the victory, the reason is that a class of "failure" too much! Thank you for that.
The last one is the tug of war. This is our "super weakness"! We have hardly ever won since grade three! We began to compete with confidence. At the very beginning, we did a good job. After that, all the girls fell down, and some of them even broke their skin. Then started second games, because we have a fall off very painful, second has no strength, so the two lose! The first two games should be tied with them! As a result...
The sports meeting is over. I think: in fact, it doesn't matter if you don't get the first place in the sports meeting. The important thing is to let the students learn to compete, learn to cooperate and learn to communicate while enjoying and struggling. To cherish the friendship between people and people, to help each other and to unite with love.
How to Keep Fit英语四级作文 篇13
We can't wait to come to school early in the morning to prepare for the annual Class League.
Today, the sun is shining, and our mood is also very excited. When our neat team walked to the front of the chairman's desk, the headmaster formally declared "class league tournament is officially started." There was a warm applause under the stage.
The time train is the first, we work together, striving hard, won the "men's first name".
And then the change of the relay is my most stressful one. Just listen to the sound of the whistle, the first rod like an arrow flew out, a bar, two bar...... Immediately to me, I do take up the preparation, took the baton, ran out, skip obstacles, put down the bar, picked up the bag, and Yang Wenying successfully completed the handover, the last bar is Wang Mengqi, she is at a high speed and a class apart, in the "gas" cries, perfect the completion of the last bar, two class wins, at this time, we all got excited! Dancing, laughing and clapping to celebrate each other.
There were victories and failures. The tug of War didn't play the second place well, but we didn't lose heart.
So, the games are over, in our laughter sound in fact, take the first is not so important, because we feel the power of unity, struggle to enjoy the fruit, like the injured athlete, will never bow, always up, we should not be discouraged, to win without pride. For the next class League victory"!
How to Keep Fit英语四级作文 篇14
Last month we had a sports meeting. Though the weather wasn't very fine that day, the students were all very excited and the whole school was alive.This time, I was even more excited.
Because I went in for the sports meeting and my item was high jump. I didn't want to get any place, I only wanted to enjoy the game because I knew I wasn't good at sports.
When I got to the field with my friend. I was both excited and nervous. When I saw the first height, my heart could hardly heat.
How high it was! It was higher than our desks. I couldn't believe my eyes. This was too high for me to jump over. I wasn't nervous at that time, while I was a bit afraid. But I had gone there, I must have a try.
Not long after, the game began. The first person was great. He jumped over easily. I was too surprised to say a word. The second was good, too. The third nearly jumped over, but he wasn't bad…
It was my turn. I had a deep breath and then ran towards. In front of the pole, I began to jump. Oh, no! My right foot hit the pole. “I failed.” I thought. And then, another unlucky thing happened.
I didn't stand firm and I tumbled. I hurt my back badly. At that moment I felt my back was broken. It was too painful. It seemed that the people around field all didn't know that, they only laughed at my foolish posture.
After a very short rest, I stood up.
I push my pain back and then went out of the field with my red face. My friend hurried to come to me. He asked me if this was terrible. I was too pained with my back to answer his questions. I only shook my head. I was sad. Not only I had hurt my back but also I couldn't go on in the game. I had to see the others jump and wish them to get a good place.
Though I didn't have the whole game. I was still very happy. Because a lot of my classmates tried their best in the game and they got a lot of good places. They were all best in my eyes. I was thankful to them for doing their best for our class.
How to Keep Fit英语四级作文 篇15
My favorite sport my favorite sport is playing basketball. There are some reasons why I like it. First of all, playing basketball makes our bodies strong, prevents us from getting fat, and keeps us healthy.
For example, if you continue to play basketball for a month, you will become very strong, because playing basketball requires a lot of strength. Playing basketball provides us with valuable practice, which makes our eyes bigger and bigger The brain and muscles work together. Third, when playing basketball, playing basketball also helps character training, which requires patience and cooperation.
Besides, playing basketball is also a kind of entertainment. We play basketball very interesting. Therefore, my favorite sport is playing basketball.
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