英语课前演讲稿15篇

　　演讲稿以发表意见，表达观点为主，是为演讲而事先准备好的文稿。在日新月异的现代社会中，能够利用到演讲稿的场合越来越多，相信许多人会觉得演讲稿很难写吧，下面是小编帮大家整理的英语课前演讲稿，欢迎大家借鉴与参考，希望对大家有所帮助。

英语课前演讲稿15篇

英语课前演讲稿1

　　As everyone knows,English is very important today.It has been used everywhere in the world.It has become the most common language on Internet and for international trade. If we can speak English well,we will have more chance to succeed.Because more and more people have taken notice of it,the number of the people who go to learn English has increased at a high speed.

　　But for myself,I learn English not only because of its importance and its usefulness,but also because of my love for it.When I learn English, I can feel a different way of thinking which gives me more room to touch the world.When I read English novels,I can feel the pleasure from the book which is different from reading the translation.When I speak English, I can feel the confident from my words.When I write English,I can see the beauty which is not the same as our Chinese...

　　I love English,it gives me a colorful dream.I hope I can travel around the world one day. With my good English, I can make friends with many people from different contries.I can see many places of great intrests.I dream that I can go to London,because it is the birth place of English.

　　I also want to use my good English to introduce our great places to the English spoken people,I hope that they can love our country like us.

　　I know, Rome was not built in a day. I believe that after continuous hard study, one day I can speak English very well.

　　If you want to be loved, you should learn to love and be lovable. So I believe as I love English everyday , it will love me too.

　　I am sure that I will realize my dream one day!

　　Thank you!

英语课前演讲稿2

　　people are like tea bags—you have to put them in hot water before you know how strong they are." i can still remember the words that dad said to me years ago.

　　when i was young, i used to be very naughty. life then was like a glaball ,shining with bright colours. i had once gone down to the river bank, catching a great many worms and was afterwards punished by mum. i had ever cut the pillow towel into pieces in order to make clothes for my dolls. similarly, i was then blamed seriously. once i even put the hot iron on the floor which immediately burnt a big hole on the carpet. although i had done so many annoying things, my childhood seemed to be rather colourful. however, i had never had a clear definition about myself. but then something happened. it had made a great difference to my life and made who i am now.

　　i had always been afraid of having the intravenous drop in hospital. the first time i was taken to have the drop, i cried for almost half an hour and finally gave off at father's severe scolding. watching the cold needle stabbing into my skin, i cried even more loudly. at that time, i never dared to take a glance at my hand and always needed my mother to stay with me at my side. even if mum had told me many times," honey, there’s nothing to be scared of. just close your eyes and sleep." i would still keep my eyes wide open, watching the liquid flow through the bottle and never slept.

　　nevertheless, things just happened in a casual way. when i caught a high fever again when young, mum had to send for the doctor home to treat me. i was so sick that i became quite drowsy and then slept. when i suddenly woke up in the afternoon, i found the liquid in the bottle had already flown over ,while mum and dad were not around. i yelled, but finally found it was of no use. so i jumped out of the bed and pulled up the tubule. in the nature of things, the blood came out and dropped along the way i went downstairs. things became different at the time i went down alone. i discovered that i could be independent. i was much stronger than i had thought. looking back on the girl who cried all day, i came to understand suddenly that the strong part of the inner myself had been existing all the time. seeing the anxious mum, i revealed a big smile to her. i could see that mum was trying to hold her tears back and scrubbed my blood on the hand. she didn't know that her little girl had stealthily grown up.

　　since then, i became stronger. as you see now, standing in front of you is a confident and sunny girl. in my grown-up life, i've never cried for being injured no matter how serious it is. i can even go to the hospital alone when mum and dad are on business. i came acroso many difficulties in life, while i've never thought of giving up. thanks to that extraordinary experience at my age of ten, i discovered a person inside myself who has been so important and unique to me. just like what dad had told me before, "people are like tea bags—you have to put them in hot water before you know how strong they are."

英语课前演讲稿3

　　Good morning/afternoon!

　　First thing first, I gotta say,wow,it's funny thing to be given a chance like that.Trurh be told,I really got a little bit nervous before I stand right here ,so called 'stage fright'.If you look specifically on me .You may find my hands shaking,pretty assembles the guy who suffered from Pakinson's disease,and legs wobbling ,like I caught so-called ball leg. Okay,let's stop going around the bush and get back to my topic today.I really like to talk a funny story I have just heard.

　　A lady called Lucy emigrated to United States several years ago.Her spoken English is not that fluent .And one day,she is just sitting on the couch with his U.S friends Mandy watching Sit-Com.A noise of bump had the attention of Mandy,which led her to go out of the house trying to figure out what had happened.Can you imagine that Mandy go straight out with merely a sweater.So Lucy shouted at her,"Lucy ,turn your clothes on." What suprised her most,beyond her wildest imagination, is that almost all the male in this country took their head out of the window.Admittedly,Lucy made a mistake here .The word spitted means Mandy is totally naked to the reason that male looked out of the window.The right sentence shall be,"put your clothing on."The story inspires you to take a careful look on the vast difference between eastern and western culture.

　　That's full of it,thank you for your time!

英语课前演讲稿4

　　在英语二班的前三分钟里，我内心深处坚信我的未来是光明的。

　　我的未来将在我所有亲爱的家庭中变得光明。无论是时间发现我们相距甚远，还是它让我们靠得很近，他们总是站在我的身边。

　　我的未来将会在我所有亲密和关心我的朋友的帮助下变得光明。每当我难过和沮丧的时候，我知道他们会握着我的手，温暖我的心。

　　我的未来将会因为对光明未来的信念而变得光明。生活不会。我们不能总是按规则行事，我们必须面对这样一个事实:总有一天事情会变得更好。但我有一个信念，它指引我度过黑暗时代。

　　我有一个信念，曾经失去的快乐总能找到。

　　我有一个信念，每一场暴风雨后都会有彩虹。

　　我有一个信念，从长远来看，我的努力会回报我所付出的，毫无疑问。

　　这种信念给了我希望，当世界似乎在皱眉时，这种希望就像太阳一样确定。

　　它是我生命中稳定而快乐的光。

　　这是我多年来一直盼望的一件幸事。

　　它是一盏明灯，会照耀我，直到时间的尽头。

　　它是一个宝藏，比一些人花一生去寻找的宝藏价值要高一百万倍。

　　现在，我亲爱的朋友们，把太阳带进你们的身体里，去追寻那些指引你去你想去的地方的梦想。你拥有通往成功之路的一切。你有勇气和力量看透一切。你的微笑会指引你走向美好的明天。

　　所以，有这么多要感谢的，我相信我的未来将是光明的，我相信我们的未来将是光明的！

　　20xx英语三班前三分钟演讲我有一个梦想每个人都有自己的梦想。当我还是个小孩的时候，我的梦想甚至是拥有一个自己的糖果店。但是现在，当我16岁的时候，站在这里，我的梦想已经改变了很多。

　　我和其他女孩有着完全不同的经历。当他们在家玩玩具的时候，当他们梦想成为故事中的公主的时候。我在雨中奔跑，在大雪中跳跃，在强风中颠簸。没有什么能阻止我，因为我心中有一个美好的呼唤，成为一名运动员。是的，当然，我xx；我是运动员，我xx；我一直为此感到骄傲。

　　当我10岁的'时候，我成为了一名铅球运动员。训练真的很难，我做不到。我无法承受手中沉重的一击。但我始终相信上帝只帮助那些自助的人。在那些艰难的日子里，我发现自己比同龄的人成长得更快。做运动员是我最正确的选择。但是，我进入高中后就因为一个很傻的借口退出了队伍。我真的没有xx；无论如何，我不想停止我的运动生涯。

　　今天，我对你说，我的朋友们，尽管我必须面对昨天、今天和明天的困难。我还有一个梦想。这是一个深深植根于我灵魂的梦。

　　我有一个梦想，有一天，我可以像以前一样跑，跳，投。

　　我有一个梦想，有一天，我可以回到我梦想的运动，加入国家队。

　　我有一个梦想，有一天，我可以站在奥运会的最高处。所有的摄像机都指向我。我会告诉大家我xx；我为自己是一名中国运动员而骄傲！

　　这是我的希望。这是我继续前进的信念！

　　有了这个信念，我将在大风大雨中生存，永不放弃！

　　让胜利之声从我心中响起，从你们所有人心中响起。当我们让胜利响起。我一定是那个人！

　　在我的想象中，我xx；我是一只鸟，一只神奇的鸟。我用我的大翅膀带着我的梦想。我飞过群山，穿过森林，飞过大海，飞到太阳，宇宙中最温暖的地方！

　　每天晚上，我都会做一个梦，我看到一个女孩在微笑！

英语课前演讲稿5

　　Ladies and Gentlemen：

　　It’s our great honor and deepest pleasure to welcome you, our dear friends, both old and new from all over China, all over Asia, and all over the world.

　　On behalf of our dedicated classmates, our distinguished teachers, foreign friends, especially our gracious host, the No.2 LongGang High School ，we greet you and encourage you to seize upon this unique opportunity to conquer English and make lifelong friends with people from every province of our wonderful country and throughout the world. By conquering English, we can help ourselves and others.

　　We are human beings, not animals. We know what we want to do. We know our destiny is in our hands. With hard work and determination, we can do anything we set our minds to do.

　　From today on we will accompany you day and night every minute on this unique journey.

　　We want you to open your heart.

　　We want you to be devoted.

　　We want you to be crazy.

　　We want you to forget about your face.

　　We want you to open your mouth wildly.

　　We want you to broaden your mind.

　　We want you to expand your horizons.

　　We want you to conquer your laziness and all your other human weaknesses.

　　We want you to overcome all the obstacles that hold you back.

　　We want to share your joy and we want to share your struggle, but most important of all, we want to share your glory and victory!

　　We are the future of China, the future of Asia, and the future of the world!

　　We can make the world a better place.

　　We can make a difference.

　　We desire to win.

　　We must win!

　　We will win, absolutely, and without any doubt!

　　From painfully shy children who felt terrible about ourselves, who regarded ourselves as human trash, born losers, to internationally recognized English promoters, we made it. we strongly believe that you will make it too!

　　Let’s do it together!

　　We have confidence in you!

英语课前演讲稿6

　　as we know, you have to learn how to fly much more independently instead of under your parents’ considerate protection when you get into college, which also means you will come across enormous questions that should be solved by yourself. from my point of view, those main problems can fall into three parts.

　　first of all, the complicated relationship. for one thing, you have to know how cultural differences function in your relationship and respect them. in addition, college students spend less time studying together owing to different courses’ choosing, which requires us to devote more energy to building relationship. for the other thing, it is also vital to communicate with your parents often by using mobile phones or other tools.

　　htmlsecondly, the temptations. the college serves us a more relaxed environment mixed with other temptations such as the internet, alcohols and so on. what’s more, the college teachers won’t compel you to study like before, you doze off or play cell phone in class, and you flee up the morning class because you get up too late. such too frequent behaviors will cripple your passion and enthusiasm towards life, so it is essential for us to resist these temptations and insist pursuing our own goals.

　　thirdly, the balance between study and work. most of us will choose to take a part time job to earn the extra money or just to exercise ourselves. but it is significant to keep a relatively balanced relationship between them since i always regard the study as our main task, so my principle is adjusting work to follow the schedule of study.

　　in conclusion, whatever issues we meet or miseries we suffer from, confront the hash reality head on, what we can do is remembering the past, living in the present and looking forward to the future.

英语课前演讲稿7

　　How to Be Popular

　　Most people would like to be popular with others, but not everyone can achieve this goal. What is the secret to popularity? In fact, it is very simple. The first step is to improve our appearance. We should always make sure that we stay in good shape and dress well. When we are healthy and well-groomed, we will not only look better but also feel better. In addition, we should smile and appear friendly. After all, our facial expression is an important part of our appearance. If we can do this, people will be attracted to our good looks and impressed by our confidence.

　　Another important step is developing more consideration for others. We should always put others first and place their interests before our own. It's also important to be good listeners; in this way people will feel comfortable enough to confide in us. However, no matter what we do, we must not gossip. Above all, we must remember to be ourselves, not phonies. Only by being sincere and respectful of others can we earn their respect. If we can do all of the above, I am sure popularity will come our way.

英语课前演讲稿8

　　The vast historical tide, some successful, some failure; Some a fair death honors the whole life, some thing never dies. Ebb and flow, raise a number of "Confucius", which is mixed with many "qin GUI", carried away, that he wants to succeed by hook or by crook to get success, desire to have at the end of the day is celebrated, and find the right choice, but achievements generation of celebrities. Success, there are many paths, seeking a shortcut, tend to be at the end of the day to understand gave up a optimal choice and effort was not to make choices as it landed at all costs.

　　Reese, a desire for success, but "achievement" his "disease xian can envy", he should have been a generation of names, for the emperor should share, from a desire for success, by hook or by crook, he hit the han fei, creates the tragedy of burying Confucian. History is suppressed, the trend of the development of culture is suppressed, qin, Reese also destroyed, people took down the emperor, also remember the lis.

　　And qu yuan, created a new genre of Chinese literature, in a new way to the right interpretation of Chinese culture. Mr Yu optimal such a sentence: "the era of cultural celebrities, the more often not compatible with his age." Qu yuan is no exception, he king, dragon's loyal due diligence, was shangguan doctor again and again of slander, and king huai, in the adulation of again and again to please blinds, unexpectedly also close, far from xian. Qu yuan to get the release time of exile, destroyed, chu qu yuan died also. Can he live in people's hearts, the spirit of eternal. "World-wide all muddy I alone, public all drunk I wake up alone, 500 - word article 15 and successful composition

　　Once together at the same time, but Reese is celebrated "disease virtuous envy can" synonymous with, they are eager to be the world recognize, in their time, Reese seems to be just, and qu yuan, under the scholar of whitewash, he lost, lost to their eras.

　　Today, history proves that everything: qu yuan remain through the ages, Reese thing never dies.

　　Investigate the root cause, they choose different, however, made of qu yuan, has produced Reese.

　　Need a lot of success: timing, location, and; One percent talent and ninety-nine percent effort, but the most important thing is how to choose, the right choice is necessary for success. Nature is the choice of drop of water in the sea, and it will never dried up, the eagle chose the blue sky, so it's achievements dream.

　　茫茫历史大潮，有人成功，有人失败;有人流芳百世，有人遗臭万年。潮起潮落，扬起了许多的“孔子”，其间也夹杂着许多“秦桧”，希望成功的愿望冲昏了头脑，不择手段的去获取成功，渴望到了最后也成了遗臭万年，而那些正确的选择，却成就了了一代名流。成功，有很多路径，寻求捷径的人，往往都是到了最后才明白放弃了一种最优的选择，不择手段的努力也不如端端正正的做选择。

　　李斯，渴望成功，却“成就”了他的“疾贤妒能”，他原本应该是一代名相，应该替始皇分忧，可对成功的渴望蒙蔽了双眼，他不择手段，打击韩非，制造了焚书坑儒的惨剧。历史的.潮流被压制，文化的发展被压制，秦灭了，李斯也灭了，人们记下了始皇，也记住了李斯。

　　而屈原，创造了中国文学的新体裁，以一种全新的方法来权释中国的文化。余秋雨先生优这样的一句话：“越是超时代的文化名人，往往越不能相容于他所处的那个年代。”屈原也不例外，他正道直行，竭忠尽职，被上官大夫一次次的污蔑，而楚怀王，在一次次的谄媚讨好的蒙蔽中，竟然也亲小人，远贤臣。屈原得到的释一次次的放逐，楚国灭了，屈原也死了。可他活在了人们的心中，精神不灭。“举世皆浊我独清，众人皆醉我独醒

　　同时一朝名臣，可李斯却是遗臭万年的”疾贤妒能“的代名词，他们都渴望被世人承认，在他们所处的那个年代，李斯看起来是正义的，而屈原，在御用文人的粉饰下，他败了，败给了他们所处的哪个年代。

　　时至今日，历史证明了一切：屈原流芳千古，李斯遗臭万年。

　　究其根源，他们的选择不同，却成就了屈原，造就了李斯。

　　成功需要很多：天时，地利，人和;百分之一的天分加上百分之九十九的努力也行，可最重要的却时怎么选择，正确的选择是促成成功的必要。自然界中的滴水选择了大海，那么它就会永不干涸，苍鹰选择了蓝天，那么它就成就了梦想。

英语课前演讲稿9

　　I am flying today, speech is the ideal wing, as a middle school student, we are in love fantasy, love to dream, love highlight their personality, love and Zhang Yang us different, we were not mistaken, we now are not qualitatively period of development, there is no one standard for us to judge their own life and values. We always let adults know that we can do it yourself to live, you can solve their own problems, but we have some dependence. Love day dreaming, perhaps today we want to be a teacher, to educate our newcomers, and perhaps tomorrow we want to be a scientist to explore our humanity to the present do not know some of the mystery, .com，or we have no way to explain Some phenomena ... ...

　　We are willing to bury the reality of the cruelty and injustice, we are our parents, our elders could not understand some of the practice of life, we do not understand why they like to do ah. It is our wish too much too young to bury social experience. Attitude of life when we are not deep.

　　Down we love fantasy, love to dream of behavior, we need to do one for the people and human progremake a difference. To our actions to prove that we have!

英语课前演讲稿10

　　I received a devastating blow to my self-confidence in the first interview of my college years. I applied to be a host in our Student Acting Troupe and felt confident that I would be accepted. But one of the panel members told me: "You seem inadequate and you are a little vertically-challenged." My life has never been the same since. I used bigger heels to complement my height and psychological maneuvers and tricks to hide my lack of confidence. But no matter how hard I tried to look the part, there was still something missing.

　　As president of English Club, I organized the rehearsal of Snow White for an English party. Unfortunately, we could not find an actor to be the last dwarf. It had to be someone who was humorous by nature and fluent in English. Suddenly, all eyes turned to me, and I knew I would have to be the dwarf. To my great surprise and delight, once on stage, I was totally absorbed in the performance and my humorous nature was put to full use. As the dwarf, I was a big hit.

　　Yes, each of us is only one among millions of others, but each of us is an individual and each of us is unique. Cultivating our individuality will transform our lives, making of them a kaleidoscope of new colors and textures.

　　A world deprived of diversity would be a bland and boring place. The real tragedy is not being short or shy or ugly, but having your identity lost in a world in which everyone is a clone of a model cool boy or a flawless charming girl.

　　Given a choice, I would rather be ugly than live in such a world. I'd rather be a genuine dwarf accompanying a Snow White than be a Snow White among nothing but Snow Whites. I would rather be myself. I would contribute my individual and unique colors to create a more diverse universe. Please, be yourself.

　　译文:我重树信心

　　大学生活的几年里，当我参加第一次面试时，我的自信心受到了沉重的打击。我向“学生剧团”申请出演一个主角，而且我十分自信地认为我会被录用。但是,其中有个剧团成员告诉我:“你似乎不太合适出演这个角色，因为你的身高有点问题。”我从未遇到过这种情况。我穿着高跟鞋来弥补我的身高，采用心理策略和技巧来掩盖自己信心的缺乏。但是，不论我怎样努力进入角色，感觉还是缺少些什么。

　　作为英语俱乐部的主席，我为英语晚会组织排演了《白雪公主》短剧。不幸的是，我们找不到合适的人选出演最后一个小矮人。这个角色必须生性幽默，英语流利。突然，所有人的目光都转向了我，我知道那个小矮人就是我了。让我极度奇怪而又高兴的是，一上台，我完全投入到演出中，而且我那幽默的天性被发挥得淋漓尽致。作为一个‘’小矮人”，我取得了巨大的成功。

　　的确，我们中的任何一个人都是千百万中的一员，但我们中的每个人都是一个与众不同的个体。发挥我们自己的个性会改变我们的生活，使它们成为美丽的万花筒。

　　失去了多样性的世界是个冷漠、乏味的地方。真正的悲剧不是个矮、害羞或丑陋，而是将自己的`个性迷失在一个克隆的世界里，那里到处都是典型的酷男孩或无瑕、迷人的好姑娘。

　　如果让我选择，我宁可面貌五陋，也不愿生活在这样一个世界里。我宁可做一个伴随“白雪公主”的真实的小矮人，也不愿做“白雪公主”世界里的一个白雪公主。

英语课前演讲稿11

　　I also want to use my good English to introduce our great places to the English spoken people,I hope that they can love our country like us.

　　I know, Rome was not built in a day. I believe that after continuous hard study, one day I can speak English very well.

　　If you want to be loved, you should learn to love and be lovable. So I believe as I love English everyday , it will love me too.

　　I am sure that I will realize my dream one day!

　　Thank you!

英语课前演讲稿12

　　大家好！我叫xx。今天我的题目是:“我爱英语。

　　英语现在在世界各地都被使用，它已经成为互联网上最重要的语言。学习英语使我自信，并给我带来极大的快乐。

　　我八岁的时候，父亲送我去了一所英语学校。在那里，我和其他孩子一起玩游戏，唱英文歌。然后我发现了语言的美，开始了我在英语世界的多彩梦。

　　每天，我都跟着磁带读英语。有时候，我喜欢给孩子看英文电影，比如海底总动员，哈利波特等等。这些电影不仅提高了我的英语水平，也给了我很多乐趣。Outlook英语也对我的`英语学习有很大帮助，我已经看了这个节目将近两年了。

　　我希望有一天我能环游世界。我想去美国，因为美国是世界上最发达的国家之一。我也想去英国，因为英语起源于英国。

　　我热爱英语，英语已经成为我生活的一部分。朋友们，你们喜欢英语吗？如果你愿意，跟我来。让我们。让我们享受一天内学会英语的乐趣。”

　　那是。就这些，谢谢你！

英语课前演讲稿13

　　Girls are the bosses

　　Have you ever watched the famous cartoon"Happy sheep and gray wolf",which captures the hearts of millions of kids and even teenagers.

　　I'm sure you can't forget the vivid character---Red Wolf,which is a snippy,violent and hot-tempered wife with her symbolic action:throw a pan to her husband and shout out " go and catch the sheep! or never come back".In fact,this is a truly reflection that female are gradually dominating the society.Girls are the bosses.

　　According to a report by CNN in 20xx,women in the US earned 59 percent of all college degrees,surpassing men by almost 3 to 2.while in 1970,41 years ago,men earned that percentage of all college degrees.Similarly, in China,it's estimated that female college students surpassed male students in numbers on campus for the first time in history in 20xx,which accounts for 51%.Although we,the students in WHUT,can't feel it,because the majority here are

　　males.But think about the fact that,the female ratio of freshmen in Huazhong Normal University this year is 70%.So next time,when you're free,why not go to Huazhong Normal University,just walk around the campus,and you will enjoy a different scenery.

　　Back to our topic, Gu haibing,professor in the School of Econmics at Renmin University of China,attributes this to the education system.He says girls gain the edge with their better discipline and memory-based studying method "However , a gender imbalance on campus caused by female students outperforming their male counterparts reflects a global trend.

　　The 20xx Olympics have been hailed as the "Year of the women",according to Time magazine,because 58 of the US team 103 medals were won by women and for the first time Muslim women from Saudi-Arabia,Qatar and Brunei ere allowed to compete in the event.

　　Furthermore,as we have known, Madame Curie is one of the greatest scientists around the world,and she is a woman;"Iron lady "Margaret thatcher is the one of the most prominent politician,and she is a woman; Oprah Winfrey is the household hostess of talk show,and she is a woman. And examples like this can be taken endlessly as you want.

　　So here ,the men compatriot,watch out,we are fallen behind!

英语课前演讲稿14

女士们，先生们：

　　早上好！

　　今天我的主题是更加文明地迎接世博会

　　众所周知，下一届世博会将于21日在上海举行。我们家乡将有成千上万的游客，那么我们应该如何表现我们的礼貌呢？当然，我们所有人都喜欢表现出我们的良好举止，所以我们应该注意我们的日常习俗，中国是一个历史悠久的.传统国家。年轻人应该向世界展示我们的中国文化和良好的举止。说起来容易做起来难，我们大多数人都不知道。有时他们到处扔垃圾，红灯时过马路。虽然他们知道这些行为不好，但他们仍然这样做。我希望我们每个人都能参加这个社会实践。我们应该好好表现自己，尊重我们的老师等等，努力向世界展示我们最好的礼貌。

　　我认为，我们在日常生活中应该遵循以下三点：

　　第一：保持我们的衣服干净整洁，过多的化妆对我们来说看起来不自然。

　　第二：要遵守古语：看不见邪恶，听不见邪恶，说不出邪恶。

　　第三：我们应该对别人有礼貌，尤其是对外国人。当世博会到来时，会有很多外国人，我们可以向他们展示友好，我们可以向他们展示方法，我认为我们的笑脸也是必要的。

　　展示良好的礼貌迎接21世纪的世博会。

　　准备好了吗？

英语课前演讲稿15

　　what is happiness? it is a feeling of inner peace and satisfaction. it is usually experienced when there are no worries, fears or obsessing thoughts, and this usually happens, when we do something we love to do or when we get, win, gain or achieve something that we value. it seems to be the outcome of positive events, but it actually comes from the inside, triggered by outer events.

　　for most people happineseems fleeting, because they let changing outer circumstances affect it. one of the best ways to keep it, is by gaining inner peace through daily meditation. as the mind becomes more peaceful, it becomes easier to choose the happinehabit.

　　here are a few tips for increasing happinein daily life:

　　1) endeavor to change the way you look at things. always look at the bright side. the mind may drag you to think about negativity and difficulties. don't let it. look at the good and positive side of every situation.

　　2) think of solutions, not problems.

　　3) listen to relaxing, uplifting music.

　　4) watch funny comedies that make you laugh.

　　5) each day, devote some time to reading a few pages of an inspiring book or article.

　　6) watch your thoughts. whenever you catch yourself thinking negative thoughts, start thinking of pleasant things.

　　7) always look at what you have done and not at what you haven't.

　　sometimes you may begin the day with the desire to accomplish several objectives. at the end of the day you might feel frustrated and unhappy, because you haven't been able to do all of those things.

　　look at what you have done, not at what you have not been able to do. you may have accomplished a lot during the day, and yet you let yourself become frustrated, because of some small things that you did not accomplish. you have spent all day successfully carrying out many plans, and instead of feeling happy and satisfied, you look at what was not accomplished and feel unhappy. it is unfair toward yourself.

　　8) each day do something good for yourself. it can be something small, such buying a book, eating something you love, watching you favorite program on tv, going to a movie, or just having a stroll on the beach.

　　9) each day do at least one act to make others happy. this can be a kind word, helping your colleagues, stopping your car at the crossroad to let people cross, giving your seat in a bus to someone else, or giving a small present to someone you love. the possibilities are infinite. when you make someone happy, you become happy, and then people try to make you happy.

　　10) always expect happiness.

　　11) do not envy people who are happy. on the contrary, be happy for their happiness.

　　12) associate with happy people, and try to learn from them to be happy. remember, happineis contagious.

　　13) do your best to stay detached, when things do not proceed as intended and desired. detachment will help you stay calm and control your moods and reactions. detachment is

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