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如何保持身体健康英语作文初三（精选16篇）
在平时的学习、工作或生活中，大家对作文都不陌生吧，借助作文可以提高我们的语言组织能力。还是对作文一筹莫展吗？以下是小编为大家整理的如何保持身体健康英语作文初三，欢迎大家借鉴与参考，希望对大家有所帮助。
如何保持身体健康英语作文初三 1
As we know,food gives us energy.So first,we must have enough food everyday.And we must also have the right kinds of food.We should eat fresh fruit and vegetables but less meat.We shouldnt eat bad food or drink sour milk.Because they are bad for our body.We should keep the air clean and fresh and keep our bodies ciean.
The second,we should do more exersise.We can piay basketball,soccer and volleyball or swim and skate.Swimming is good for our lungs.Walking is good for our legs,heart,and lungs.So we must do more exersise.
Now,do you know how to keep healthyLets keep our body healthy!
如何保持身体健康英语作文初三 2
How to keep in healthy is the question that related to everyone,so many people want to know the answers.Here are some suggestions:first,you should eat as much as fruits and vegetables,second,you must have enough sleep,the last,you should do more exercises.Except for the three points,you have to know the other three points which you should dont do:first,you shouldnt eat too much candles and become too fat,second,dont have too much coffee,the last thing,dontmake yourself too tired.
In your daily life,pay more attention to these aspects,maybe you can have a healthy life.
如何保持身体健康英语作文初三 3
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French friesor cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us builda strong body. Regular exercise is an important part of keeping me healthy. What￡§s more, I think friends are an important part of one￡§s health.Many studies show that people with a wide range of social contacts get sick less than those who don￡§t. I always feel better when I am with riends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, Ican keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
你可以拿走我们的钱、房子、汽车,甚至我们的衣服,我们可以生存。但是如果我们的健康被带走了,我们肯定会死。这就是为什么我们总是尽量吃健康的方式,定期锻炼。为了吃得健康,我通常避免吃高脂肪的'食物,比如炸薯条或甜点。我也很少吃肉。我吃很多的蔬菜和富含维他命的新鲜水果。每天做运动有助于我们建立一个强壮的身体。有规律的运动是我们保持身体健康的一个重要组成部分。什么￡§年代更多,我认为朋友是一个重要的一部分￡§年代健康。许多研究表明,人们广泛的社会联系生病那些不￡§t。我总是感觉更好,当我与朋友比当我独自一人。当我和我的朋友,我总是笑。笑也是健康的重要组成部分。我喜欢和我的朋友笑了起来。通过合理的饮食规律性的运动,我可以保持我的身体在一个适当的体重和保持健康。通过花时间与我的朋友,我可以让我的心灵以及身体开心。这些东西听起来容易做,但没有多少人可以管理他们。我认为坚强的意志是必要的,如果我们想要保持健康。
如何保持身体健康英语作文初三 4
Everyone want to be healthy, because it is by health to longevity.
Source of life in motion. The simplest is running, riding a bike. Whether rich or poor, can do two kinds of movement, can easily do the two
movement, but not excessive exercise, it will damage the body. Keep a good attitude, happiness will always stay.
In order to maintain the health, physical exercise is the best way. Mountain climbing, can practice perseverance; rope skipping, can we grow, and
actively participate in physical exercise, less illness, did not have to pay a lot of medical expenses.
In PE class, we can run on the playground, basketball, skipping ~ ~ ~ ~ can keep fit. In winter, students still do not fear the cold, keep on
running in the playground, even sweat. Want to be healthy, diet is also important. The food Pyramid wrote: eat a little salt, oil, sugar, milk,
milk, eggs and meat; many vegetables, fruit, plenty of whole grains. The balanced nutrition, to maintain good body.
Every day at noon, schools have a delicious meal. The teacher ordered us to eat all that. Although we complain a little, but we all know: the
teacher is good for us. We have a" eat like wolves and tigers" out to enjoy the" nutritional lunch".
Life is precious, health is to keep the life" defense" equipment. If we want a healthy diet and exercise, right from the start!
每个人都想健康，因为只有健康才能长命百岁。
生命源于运动。最简单的就是跑步，骑自行车。无论是富人还是穷人，都可以做到这两种运动，都可以毫不费力地做到这两个运动，但不能过度运动，这样会损伤身体。时刻保持良好心态，快乐就会时刻相伴。为了保持健康，体育锻炼是最好的`方法。爬山，可以磨练毅力;跳绳，可以是我们长高~~~积极参加体育锻炼，可以少生病，不必支出许多医药费。
在体育课上，我们可以在操场上跑步、打篮球、跳绳~~~~都可以强身健体。在冬天，同学们依然不畏严寒，在操场上坚持跑步，甚至都出了汗。
想要健康，饮食也很重要。食物金字塔上写着：吃一点点盐、油、糖，一些牛奶，酸奶，鸡蛋和肉类;许多蔬菜、水果，大量的五谷杂粮。这样营养均衡，才能保持好身体。
每天中午，学校都有好吃的饭菜。老师命令我们必须全部吃掉。虽然我们有点抱怨，但我们都知道：老师是为我们好。我们就一个个“狼吞虎咽”享受掉“营养午餐”。
生命是宝贵的，健康就是保持生命的“防御”设备。要想健康，就从饮食和运动做起!
如何保持身体健康英语作文初三 5
The desire for good health is universal. Especially nowadays, the possession of good health is regarded by nearly everyone as essential to a happy life as well as a successful one. Only in good shape can you expect to live comfortably or work effectively.
How to keep healthy, then? First, enough time should be set aside for persevering in exercises in addition to sleep and rest. Second you must give up the habits that damage your health, such as smoking and drinking too much alcohol. Finally, be sure to have your physical check-up regularly.
As for me, I have always been taking care to have proper sleep and relaxation. In my spare time I like running, swimming, and playing table tennis. So, I can keep fit and have a good life.
如何保持身体健康英语作文初三 6
Which is more important, wealth or health? Different people have different opinions.
Some people prefer wealth, holding that money can not bring everything, but without it, one can do nothing. In order to accumulate more money they can do anything. However, other people regard health as more important. Once health is lost, it is no use having a lot of money.
As far as I am concerned, I love wealth, but I value health more. Everybody wants to live a happy life. So they try their best to earn money which can ensure they lead a comfortable life, but if happiness and comfort are achieved at the cost of their health, how can they be happy? Without health money becomes meaningless.
In my opinion, no one agrees that a wealthy person without good health can be happy. So, just do our best to keep healthy.
这是更重要的是,财富或健康吗?不同的人有不同的.观点。
有些人喜欢财富,金钱不能带来一切,但如果没有,一个人可以什么都不做。为了挣更多的钱,他们可以做任何事。然而,其他人认为健康更重要。一旦失去健康,拥有很多钱是没有用的。
就我而言,我爱财富,但我更看重健康。每个人都想过上幸福的生活。所以他们努力挣钱可以确保他们过着舒适的生活,但是如果实现幸福和安慰他们的健康为代价的,他们怎么能快乐?没有健康的钱变得毫无意义。
在我看来,没有一个同意,一个富有的人没有良好的健康状况可以快乐。所以,只是尽力保持健康。
如何保持身体健康英语作文初三 7
The weather is getting hotter and hotter, which has a great impact on peoples daily life. Peoples health in summer is a problem we should pay attention to. Here are some small suggestions, hoping to help you.
In summer, health should be put in mind first, because the weather is hot, people tend to become restless and irritable Its not good for your health. Therefore, it is very important to keep a calm mood for the health of summer. Summer is a hot season, and the time of day is long.
People should go to bed early and get up early. People have poor appetite, lack of sleep and low mood. Taking a nap for one hour after lunch is good for health.
Moreover, indigestion is easy to happen in summer. Therefore, light and less greasy diet is very important In addition, drinking more water or juice is also very important, especially after sweating too much, remember not to eat too much cold food or fruit, because it will eventually lead to abdominal distension and indigestion, exercise in hot weather is good for health, because long-term exercise in the sun will lead to heatstroke, it is recommended to exercise outdoors. In addition to the above suggestions, it is strongly recommended to take a cool outdoor walk in the morning or evening After getting up, jogging or swimming, the following points should also pay attention not to turn on the fan too high, do not sleep in the open at night, remember to take an umbrella or hat when going out, avoid exposure to strong sunlight.
中文翻译：
天气越来越热，对人们的日常生活产生了很大的影响，人们在这样的炎热天气里吃不好睡不好夏天的健康是一个我们应该重视的问题，这里有一些小建议，希望能对你有所帮助，夏天身体健康首先要放在心上，因为天气炎热，人容易变得心神不宁，脾气暴躁，显然不利于健康。因此，保持一个平静的心情对夏天的健康至关重要，夏季是一个炎热的季节，白天时间较长，人们应该早睡早起，食欲不振，睡眠不足，情绪低落，午餐后小睡一小时对身体健康大有裨益，而且夏季容易发生消化不良，因此，清淡少油腻的饮食是非常重要的建议除此之外，多喝水或果汁也很重要，尤其是出汗过多后切记不要吃太多的'冷食或水果，因为它最终会导致腹胀和消化不良，在炎热的天气里运动对健康有好处，因为长时间在阳光下运动会导致中暑，建议在户外锻炼除上述建议外，强烈建议清晨或傍晚凉爽的户外散步、起床后慢跑或游泳，以下几点也要注意不要把电扇开得太高，不要在晚上露天睡觉，外出时记得带把伞或戴帽子，避免暴露在强烈的阳光下。
如何保持身体健康英语作文初三 8
Good Ways to Keep Healthy It is very important for us to keep healthy。 But do you know the ways to keep us healthy？ First， we need to have healthy eating habits， we can eat a lot of vegetables and fresh fruit， but we’d better eat less meat。 Different kinds of foods are necessary， it’s also important to eat a balanced diet。 Then， playing sports every day can also help us keep fit。 We can take walks after dinner， we can walk to school instead of taking a bus， after school we can spend hours playing basketball or soccer with our friends。 We should try to do more exercise every day。 Happiness is another way to keep healthy。 When we are lonely or unhappy， try to make friends， it is a good way to keep us happy。 If you smile often， you also feel happy。 So， be happy to be healthy。
保持健康的好方法对我们来说非常重要。但是你知道我们的方法能保持健康吗？首先，我们需要有健康的饮食习惯，我们可以吃很多的蔬菜和新鲜的'水果，但我们最好少吃肉类。不同种类的食物是必要的，它也是重要的，吃均衡的饮食。然后，每天做运动也能帮助我们保持健康。我们可以在晚饭后散步，我们可以步行到学校，而不是坐公交车，放学后我们可以花几个小时打篮球或足球与我们的朋友。我们应该试着每天做更多的锻炼。幸福是另一种保持健康的方法。当我们感到孤独或不快乐时，试着做朋友，这是让我们快乐的好方法。如果你经常微笑，你也会感到快乐。所以，快乐是健康的。
如何保持身体健康英语作文初三 9
We all know that health is very important to us. Now let me tell you how to keep healthy. First of all, you should have a healthy eating habit.
Youd better eat less meat and more vegetables. You must exercise every day. You can play basketball, volleyball and football.
So you must go to bed on time so that you can be energetic the next day.
中文翻译：
我们都知道健康对我们很重要现在让我告诉你如何保持健康首先你应该有一个健康的饮食习惯你最好少吃肉多吃蔬菜你必须每天运动你可以打篮球排球足球所以你必须按时睡觉，这样你第二天就会精力充沛。
如何保持身体健康英语作文初三 10
How to keep healthy the most important thing in the world is health. You can take our money, our house, our car, even our clothes. We can survive, but if our health is deprived, we will surely die.
Thats why we always try to eat in a healthy way and exercise regularly. With a healthy diet, I usually dont eat high-fat food, such as fried potatoes I also rarely eat meat. I eat a lot of vegetables and fresh fruit.
Its rich in vitamins. Exercise every day helps us to be strong. Regular exercise is an important part of keeping me healthy.
I think friends are an important part of my health. Many studies have shown that people with extensive social relationships are less likely to get sick than those who dont. I always feel better with my friends than when Im alone with my friends.
I always laugh. Laughter is also an important part of health. I like to eat with friends, laugh and exercise properly and regularly.
I can keep my body at the right weight and keep healthy time with my friends. I can keep my mind and my body happy. These things sound easy to do, but not many people can do these things.
I think if we want to keep healthy, strong A strong will is necessary.
中文翻译：
如何保持健康世界上最重要的是健康你可以拿走我们的钱，房子，汽车，甚至我们的衣服，我们可以生存，但如果我们的健康被剥夺，我们肯定会死，这就是为什么我们总是试图以健康的方式吃东西和经常锻炼，以健康的饮食，我通常不吃高脂肪的食物，比如炸薯条或饼干我也很少吃肉我吃很多蔬菜和新鲜水果富含维生素每天锻炼有助于我们强壮的`身体经常锻炼是保持我健康的重要部分，我认为朋友是健康的重要组成部分许多研究表明，有广泛社交关系的人生病的几率比那些没有的人要少。我和朋友在一起的时候总比我一个人和朋友在一起时感觉好。我总是笑。
笑也是健康的一个重要部分我喜欢和朋友一起吃东西笑适当和有规律的锻炼，我可以保持我的身体在适当的体重和保持健康的时间与我的朋友，我可以保持我的思想和我的身体快乐这些事情听起来很容易做，但没有多少人能做到这些我认为如果我们想保持健康，坚强的意志是必要的。
如何保持身体健康英语作文初三 11
体育运动能使我们身体健康，工作学习精力充沛，体育运动能使我们身体健康。大家都喜欢运动，但许多人不知如何正确锻炼，有时甚至出错。
你很幸运，上学后得到体育老师的正确指导，运动起来相当愉快，所以身体健康。你一年中几乎天天游泳，你还喜欢其他运动，并计划在今年秋季中学运动会上参加几个项目的'比赛，请根据以上内容用英语写一篇 80~120 词的短文，不要逐字翻译。
Sports keep us fit land fresh. Everybody likes to do one kind or another. But not all people know how to do them correctly and sometimes the advice we got may be wrong.
Im lucky， for since my first day at school I have always had a good teacher of physical education. I have always been very strong.
I go swimming almost every day all the year round，of course I like many other sports too. I am thinking of taking part in a few items at the school sports meeting this autumn.
如何保持身体健康英语作文初三 12
SARS in China last year, so it is very important for us to keep healthy in our lives. How to keep healthy please talk with us. Because SARS and bird flu have happened in our country, it is very important for us to keep healthy.
First of all, we should have a good diet. We must eat some meat, chicken and fish, a lot of fresh fruits and vegetables, a lot of rice, noodles and noodles. We cant eat too much fried food or too many soft drinks.
Second, we should have good food Eating habits, for example, we must have three meals a day, we must wash our hands, in addition, we should adopt when we are tired, we can go out on holiday to relax, if you want to enjoy your life, please remember that the most important thing is to keep healthy.
中文翻译：
如何保持健康去年在我国发生了非典，今年我们得了禽流感，所以健康在我们的生活中非常重要。如何保持健康请与我们一起谈谈。因为我们国家已经发生了非典和禽流感，对我们来说保持健康非常重要如何首先保持健康，我们应该有良好的饮食我们必须吃一些肉，鸡肉和鱼，大量的新鲜水果和蔬菜，大量的米饭，面条和面包我们不能吃太多的'油炸食品或太多的软饮料第二，我们应该有良好的饮食习惯例如，我们必须有一天三餐我们必须洗手，此外，我们应该采取当我们感到疲倦时，我们可以出去度假放松一下，如果你想享受你的生活，请记住最重要的是保持健康。
如何保持身体健康英语作文初三 13
Smoking is bad for our health。 It may cause cancers or other diseases。 Every year hundreds of people catch diseases because of smoking。 Some even die of it。 Few people like staying together with smokers。
抽烟有害健康。它可能引起癌症或其他疾病。每年有成百上千人因为抽烟染上疾病。有的甚至因为它而死亡。很少人喜欢和吸烟者呆在一起。
Since smoking has so much harm， smokers should get rid of the bad habit。 You can try to change it little by little。 When you want to smoke， eat some nuts or sugars。 You can also do some interesting things to pert your attention。
既然吸烟有这么大的伤害，吸烟者应该改掉这个坏习惯。你可以尝试一点一点的改变。当你想吸烟的时候，吃一些坚果或糖。你也可以做一些有趣的事情来转移你的注意力。
Please give up smoking for your health。
为了你的健康请放弃吸烟吧
Its quite dangerous for us to smoke。 Smokers only wanted to try it at first。 But they smoke more and more， and when they want to give it up， they cant。 The habit is so strong that it is very hard to get rid of。 Some people have got cancers。 Some of them die of it。 No one likes to stay together with smokers for a long time。Their family suffer from smoking。
抽烟对我们的`健康是很危险的。吸烟者开始只是想尝一尝。但他们越吸越多，当他们想放弃的时候已经无法自拔了。习惯是如此的强大，它是很难摆脱的。一些人得了癌症。他们中的一些人死了。没有人喜欢和吸烟者呆上很长时间。他们的家人也遭受吸烟的迫害。
Please give up smoking for your and your familys health。
为了你和你的家人的健康，请放弃吸烟吧。
如何保持身体健康英语作文初三 14
for thousands of years, physical activity has been associated with health. today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to eperience major illnesses such as heart disease, diabetes and colon cancer.
eercise benefits every part of the body, including the mind. eercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy.
eercise can help some people sleep better. it can also help with mental health issues such as mild depression and self-esteem.
plus, eercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash.
eercising can help you look better, too. people who eercise burn calories and look more toned than those who dont.
in fact, eercise is one of the most important parts of keeping your body at a healthy weight.
when you eercise, you burn food calories as fuel. if a person eats more calories than he or she burns, the body stores them away as fat. eercise can help burn these stored calories.
finally, eercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.
如何保持身体健康英语作文初三 15
A possible version: as it is, it can be seen from the table above that many middle school students have physical and mental problems. Among them, students have learning anxiety and poor eyesight. Secondly, a larger proportion of sleep deficiency is due to the lack of physical exercise of the students interviewed, and they do not obey the requirements of their parents or teachers.
In addition, as far as I know, few people claim that they dont have enough communication with other people. We students should keep a balance between physical exercise and study. As the saying goes: all work and no play, no sound body, smart children become stupid, but one person cant do anything, so only pay attention to learning.
I suggest that we do less homework and do more extracurricular activities To solve all the problems, only in this way can we live a happy and healthy life.
中文翻译：
一个可能的版本：原样从上表可以明显看出，许多中学生的身心都有问题，其中的学生有学习焦虑和视力不良，其次，更例的睡眠不足是受访学生缺乏体育锻炼，他们不服从父母或老师的`要求。另外，据我所知，很少有人声称没有与其他人进行足够的交流，我们学生应该在体育锻炼和学习之间保持平衡，正如俗话所说：只工作不玩耍，没有健全的身体，聪明的孩子变傻了，但是一个人什么也做不到，所以只注重学习，我建议我们少做作业，多做课外活动，解决所有的问题，只有这样我们才能过上幸福健康的生活。
如何保持身体健康英语作文初三 16
For thousands of years, physical activity has been associated with health.
Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer. Exercise benefits every part of the body, including the mind.
Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. Exercising can help you look better, too. People who exercise burn calories and look more toned than those who dont.
In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat.Exercise can help burn these stored calories.
Finally, exercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.
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