跑步的英语作文

关于跑步的英语作文（通用16篇）

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　　跑步的英语作文 1

　　Running is a whole body movement, which enables the bodys muscles rhythmic contraction and relaxation, so that muscle fiber

　　Dimension increased, protein content increased. Fit and muscular is one of the symbols.

　　Skeleton is the body of the stent, human activities leverage. In a period of growth and development of young people, adhere to running

　　Step can improve blood circulation, increase the supply of nutrients in bone cells increase bone cell growth capacity, from the

　　And to promote the normal development of the bone. The elderly, reduced metabolism, muscle gradually shrink, and bones appeared back

　　Line of change in bone and joint disease is also increasing. Persist in running can enhance metabolism, delayed bone

　　Degenerative changes, prevention of bone and joint disease in the elderly occur, so that you slow down aging.

　　跑步的英语作文 2

　　Jogging is my favorite sport in my memory. There is a road near my home. When I was a child, I jogged every day.

　　I prefer jogging to other places, so I have been jogging for many years. This road makes me run in a healthy and sunny place. So I have been jogging until now.

　　Although I left home and left the original jogging route, I am still in school and after school, and now there is another person Jogging with me, we have to jog along a stream and a place every morning and evening. Jogging is a port for people to adjust their psychology and strengthen their defense. So I hope more people will jog with me.

　　When I see every healthy person, it is a happy thing.

　　跑步的英语作文 3

　　I like running,because I think it’s a funny and easy sport. I can do it by myself. I was notvery healthy when I was a little child. So my father took me running with him. Hesaid it’s good for me. At first, I didn’t like it at all. But after a fewweeks, I felt great when I was running.

　　Therefore, I go to running every threedays. Now, some of my classmates run with me. We always talk to each other. I likethis sport.

　　跑步的英语作文 4

　　I like running because I think its an interesting and sport that I can do by myself. I was not in good health when I was a child, so my father took me to run. He said at first that running was good for me.

　　I didnt like it at all. But a few weeks later, I felt great running. So now I go running every three days.

　　Some of my classmates and I run together. We always talk to each other. I like this sport.

　　跑步的英语作文 5

　　Running is a whole body movement,which enables the bodys muscles rhythmic contraction and relaxation,so that muscle fiber Dimension increased,protein content increased.Fit and muscular is one of the symbols.

　　Skeleton is the body of the stent,human activities leverage.In a period of growth and development of young people,adhere to running,Step can improve blood circulation,increase the supply of nutrients in bone cells increase bone cell growth capacity.

　　And to promote the normal development of the bone.The elderly,reduced metabolism,muscle gradually shrink,and bones appeared back Line of change in bone and joint disease is also increasing.Persist in running can enhance metabolism,delayed bone Degenerative changes,prevention of bone and joint disease in the elderly occur,so that you slow down aging.

　　跑步的英语作文 6

　　There are many kinds of sports I like, such as swimming, basketball, traveling, etc., but my favorite sport is running. It is a good activity for people to keep healthy and relieve pressure after they are busy studying. I usually run on the playground.

　　I think that is the most beautiful time of the day, because I like this sport, but at that time I just ran for fun, nothing Purpose. Now running has become an integral part of my life. I love running and Ill keep running.

　　跑步的英语作文 7

　　I like many kinds of sports, such as swimming, running, table-tennis and badminton. But I like running most. Running is a good activity for people to keep healthy and relieve pressures. Besides, it’s very easy for me to running. I can run in the morning or after class. And I can run alone.

　　I don’t have to find a partner to run with me. After running, I always feel good and relaxed. It has bee a part of my life.

　　跑步的英语作文 8

　　My favorite sport is running every day. I always spend half an hour on it. Sometimes I encourage my parents or friends to join me.

　　I really like this sport. Exercise is very important for everyone. If you want to do something good, you must have an athletic .

　　Then you can devote yourself to your work or study. Healthy running is first of all a good fitness method, it can make your body more flexible, away from disease and all kinds of pain; second, running can make you not lazy, you can go outside, breathe the physical air, have an active body and a good mood, so please do some exercise to keep you healthy.

　　跑步的英语作文 9

　　今天，我和爸爸6点钟就起床跑步，屈指一算，我们已经跑了13天了。我记得第一次跑步时，虽然也跑了三圈，但跑完后感觉上气不接下气，简直要窒息了。那时跑得速度是先快后慢。

　　Today, my father and I got up at 6 oclock to run. We have been running for 13 days. I remember when I ran for the first time, although I also ran for three laps, I felt out of breath after running, and I almost suffocated. At that time, the speed of running was first fast and then slow.

　　现在呢，我用稍快的速度持续跑了3圈，并且不感觉那么累了。我爸还说，坚持锻炼再熬夜就不感觉很累了，也能增加肺活量。我一定要坚持锻炼！

　　Now, Ive been running three laps at a slightly faster speed and I dont feel so tired. My dad also said that if you keep exercising and stay up late, you wont feel very tired, and you can also increase your vital capacity. I must keep on exercising!

　　跑步的英语作文 10

　　My name is Lily. I am a student. My favorite sport is running.

　　I run for 20 minutes every morning. I often run on the school playground. It helps me stay healthy.

　　It helps me stay away from doctors. Because I start to do some running every day, I usually do some warm-up exercises first. When I feel comfortable, I finish running.

　　I think running is not only good for me, but also can learn something.

　　跑步的英语作文 11

　　I like a lot of sports,such as jogging,cycling,swimming and dancing One of my favorite is cycling.

　　Why do I like cycling?Because once I saw my father,brother and brother riding bicycles,I was very that time,I decided to learn to ride can not only relax the body and mind,but also save energy and reduce can also relieve the is a sport that can kill with one stone.

　　In the afternoon,we will ride a bike and relax in the Wednesday,we will have a good the way to see a lot of beautiful scenery,listen to the birds ^v^chirp!Joo!Chirp The cicadas chirped and chirped in a beautiful are several points to pay attention to when riding a bicycle:

　　should wear a helmet to protect your head.

　　carry people in the back seat to avoid danger.

　　ride too fast to avoid falling.

　　down when turning to avoid bumping into others.

　　Proper exercise can promote the bodys blood circulation and make us more healthy,so we must exercise more!

　　跑步的英语作文 12

　　Jogging for just an hour a week can increase your life expectancy by around six years, reveal scientists.

　　科学家研究发现，每周慢跑一小时可延长寿命6年。

　　Even better news is that a gentle jog is better for you than any sort of extreme workout, the study concludes.

　　研究结果表明，相对于激烈运动慢跑更适合锻炼者。

　　The results challenge previous studies into jogging which questioned whether it is healthy or hazardous, with the debate kicking off in the 70s when middle aged men began taking an interest in the exercise. However, following the death of a few men who died while out on a run, the media suggested jogging might be too strenuous for middle aged people, casting doubts over the past-time.

　　此前，人们在关于慢跑对身体有无益处这个观点上有过争论。一位中年男子曾经在慢跑的过程中猝死，媒体认为慢跑对于中老年人不太适用，因为程度过于激烈。

　　As part of the Copenhagen City Heart study, a cardiovascular study of around 20,000 men and women aged 20 to 93, researchers set about quashing previous suggestions that jogging is bad for peoples health. The study has so far resulted in over 750 papers, and has previously explored associations for longevity with different forms of exercise and other factors. Researchers believe jogging delivers multiple health benefits, improving oxygen uptake, lowering blood pressure, preventing obesity, improving cardiac function and improving psychological function, as well as many more benefits.

　　之后哥本哈根心脏研究中心在对两万名20至93岁的居民进行探访后得出结论：慢跑能够增加摄氧量，降低血压，预防肥胖，增强心脏功能，有益于身体健康。

　　跑步的`英语作文 13

　　Running is a popular form of exercise that offers numerous benefits for both physical and mental well-being. Whether youre jogging around the block or training for a marathon regular running can bring positive changes to your body and mind.

　　First and foremost running is an excellent cardiovascular exercise that strengthens the heart and improves blood circulation. It lowers the risk of heart disease and high blood pressure as it helps in maintaining healthy cholesterol levels. Regular running also promotes the growth of new blood vessels which enhances the delivery of oxygen and nutrients to the muscles.

　　In addition running aids in weight management and promotes a healthy body composition. It is an effective way to burn calories and shed those extra pounds. Running not only helps in losing weight but also tones the muscles especially in the lower body including the legs glutes and hips.

　　Moreover running is a great stress-reliever and mood booster. When you run your body releases endorphins which are known as the "feel-good" hormones. These hormones help reduce stress anxiety and depression leaving you feeling happier and more relaxed. Running also provides a sense of accomplishment and boosts self-esteem as you achieve new personal records and overcome physical challenges.

　　Furthermore running has been linked to improved brain function and cognitive abilities. It enhances memory and concentration while reducing the risk of cognitive decline and age-related brain diseases. The increased blood flow to the brain during running stimulates the growth of new brain cells supporting overall brain health.

　　In conclusion running has numerous benefits for both the body and mind. It improves cardiovascular health aids in weight management reduces stress boosts mood enhances brain function and much more. So put on your running shoes and hit the road to experience the many rewards that running has to offer.

　　跑步的英语作文 14

　　I like many kinds of sports, such as swimming, running, table-tennis and badminton. But I like running most. Running is a good activity for people to keep healthy and relieve pressures. Besides, it’s very easy for me to running.

　　I can run in the morning or after class. And I can run alone. I don’t have to find a partner to run with me. After running, I always feel good and relaxed. It has become a part of my life.

　　跑步的英语作文 15

　　我爱跑步，这是我的爱好，也是我最喜欢的运动。

　　I love running. Its my hobby and my favorite sport.

　　我喜欢在早晨的时候，呼吸着新鲜的空气，沿着小路慢跑，小鸟在树上叽叽喳喳的'向我问好。跑累了，就躺在草地上看白云，一会儿变成威猛的龙，一会儿变成奔跑的马，过了一会儿又变成了一只可爱的兔子。我更喜欢在操场上与同学赛跑，风儿迎面吹来，仿佛在耳边唱起了加油歌，让我更加兴奋，不断向前冲！

　　I like in the morning, breathing the fresh air, jogging along the path, birds chirping in the tree to say hello to me. When Im tired of running, I lie on the grass and look at the white clouds. After a while, I become a mighty dragon, a running horse and a lovely rabbit. I prefer to race with my classmates in the playground. The wind blows in front of me, as if singing a cheering song in my ear, which makes me more excited and keep rushing forward!

　　跑步不仅让人锻炼身体，而且能够磨炼人的意志和毅力，让人觉得它很有趣。我爱跑步。

　　Running is not only for people to exercise, but also for peoples will and perseverance. Its very interesting. I love running.

　　跑步的英语作文 16

　　I like running, because I think its a funny and easy sport. I can do it by myself. I was not very healthy when I was a little child. So my father took me running with him. He said its good for me.

　　At first, I didnt like it at all. But after a few weeks, I felt great when I was running.

　　Therefore, I go to running every three days.

　　Now, some of my classmates run with me. We always talk to each other. I like this sport.

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