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初中英语作文：A Healthy Lifestyle（精选19篇）
无论是在学校还是在社会中，大家都尝试过写作文吧，作文是经过人的思想考虑和语言组织，通过文字来表达一个主题意义的记叙方法。你写作文时总是无从下笔？下面是小编整理的初中英语作文：A Healthy Lifestyle，希望对大家有所帮助。
初中英语作文：A Healthy Lifestyle 1
For everybody, it’s important to keep healthy. But some people don’t know how to do it.
First, you must get up earyly, then you should do sports for one hour, but you must remember not to get up too early.
Second, you should eat vegetables and fruit every day, and you can’t eat junk food, such as French fries, hamburgers. Water is also important, so you must drink a large of glass water in the morning . I think it’s very healthy.
Third, you shouldn’t watch TV and play computer games more than twice a week, watching TV and playing computer too much is bad for your eyes, and you can go for a walk with your family after dinner.
We can’t forget the importantce of health, because it’s important for us.
初中英语作文：A Healthy Lifestyle 2
It’s important to keep healthy. If you have a healthy habit. You will have a healthy life.
So what should we do to keep healthy? First, smiling is important to help us have a healthy life. So, you should smile every day. And you should eat more vegetables and fruits, go to bed early and get up early. You should do exercise every day. Such as playing basketball. As we know, junk food is bad for us, like KFC and Mcdnald. So, we should try not to eat junk food.
So, it’s important and useful to have a healthy life.
初中英语作文：A Healthy Lifestyle 3
I think healthy living habits are very important for usIn current society, people have known the importance of keeping healthy and good life habit.在当今社会， 人们已经知道养成健康良好生活习惯的重要性First, we should eat plenty of fruits and meat or vegetables.We shouldn’t eat too many snack foods.
首先， 我们应该吃大量的水果，肉或蔬菜。我们不应当吃太多的快餐Second, we should drink plenty of water.
第二， 我们应该饮用大量的水Third, I think more meat and fish, less exercise are bad for health.Good rest, less meat and fish, more vegetables and enough exercise are good for health.
第三， 我认为太多的肉和鱼，少量的锻炼都对身体健康不好。充足的`睡眠，少吃肉和鱼，多吃蔬菜和足够的锻炼才对身体好。Fourth,we should get up and go to bed early.We shouldnt stay up so late.第四,我们应该早睡早起,不熬夜In my oinpoin ,we should we must living habits.在我看来,我们应该养成良好的习惯
初中英语作文：A Healthy Lifestyle 4
Nowadays, with the development of technology, many young people stay indoors and play computer all the time. Especially for those who stay up very late or go out to play for fun until midnight, then they wake up at noon the next day. This is the unhealthy lifestyle, and they need to make some changes.
如今，随着科技的发展，很多年轻人都喜欢呆在室内玩电脑。尤其是那些熬夜到很晚或者出去玩到午夜才回来，然后第二天中午才睡醒。这是不健康的`生活方式，他们需要改变。
First, having regular break time and enough sleep is the basic way to keep healthy. Some young people hang out for fun after work. They need to release their pressure and have fun with their friends. They go home very late and then next day get up, preparing to work. In the long run, they not only have low efficiency, but also damage their bodies.
首先，有规律的休息和充足的睡眠是保持健康的基本方法。一些年轻人下班后出去找乐子，需要释放压力，和朋友们玩得开心。之后回家很晚，第二天又早早起床，准备工作。从长期来看，他们不仅会导致效率低，还伤害了自己的身体。
Second, keep the balanced diet. Most people are picky about food. They only choose the food they like and lose the balance of nutrition. For most kids, they like to have meat and refuse of the vegetables and fruit. It is not good for the growth of their bodies.
第二，保持均衡饮食。大多数人都对食物挑剔，他们只吃喜欢的东西，营养不均衡。对于大多数孩子来说，他们喜欢吃肉类和蔬菜，不喜欢吃水果。这是不利于他们长身体。
The healthy lifestyle helps people live the harmonious life. Besides having enough sleep and keeping balance diet, taking exercise is also in need.
健康的生活方式能让人们生活和谐。除了拥有足够的睡眠和保持均衡饮食，锻炼也是很有必要的。
初中英语作文：A Healthy Lifestyle 5
In the young generation, their lifestyle is different from the old peoples. They like to stay up and join many night activities, then they wake up very late. The new expression of brunch fits them so much, which means the people to have a meal combining with breakfast and lunch. But their health is under threat. Some young peoples stomach hurts and cant digest food well. In order to keep healthy, we need to do some exercise and eat food regularly. Whats more, the balanced diet is very important, as the saying that an apple a day, keeps the doctor away, so we need to eat properly. The healthy lifestyle makes us live happily.
在年轻一代人中，他们的生活方式不同于老一代人。他们喜欢熬夜，晚参加许多晚上的活动，然后很晚才醒来，早午餐这个新的表达方式很适合他们，也就是说一餐中结合了早餐和午餐。但是他们的健康受到了威胁，一些年轻人胃疼，不能很好地消化食物。为了保持健康，我们需要经常锻炼、吃好。更重要的是，均衡的饮食是非常重要的，俗说一天一个苹果，医生远离我，所以我们需要正确的.饮食。健康的生活方式让我们幸福的生活。
初中英语作文：A Healthy Lifestyle 6
Everyone has different lifestyle, I think it’s very important for us to have a healthy lifestyle. let me tell you about the healthy lifestyle.
First, we should have good eating habits. I think we should try to eat a lot of vegetables, and we are supposed to continue eating fruit and drink wilk every day. Of course, we are not supposed to eat junk food.
Second, I think we should exercise every day . Try out best to do more sports.
Last, we should have a good sleep. So we are supposed to go to bed before 10:00 pm every day.
We should have a healthy lifestyle, it can help us get good grades. Good food and exercise can also help us to study better.
初中英语作文：A Healthy Lifestyle 7
There is a saying that health is better than wealth.It is very important for people to lead a healthy life because one cannot be happy if he is ill.
In order to lead a happy and healthy life,we should eat breakfast every morning,take in more vitamins and minerals and eat less fat and cholesterol.Secondly,we must get enough sleep because sleep is vital to good health.If we don’t have enough sleep,our memory,learning and logical reasoning will be negatively affected.Thirdly,it is most important for us to do exercises regularly.It can help control weight and maintain healthy bones,muscles and joints.Moreover,it also helps reduce risk of high blood pressure and diabetes.
Bodily hygiene is also important.We should practice good dental hygiene by brushing our teeth every morning and at night.We should visit the dentist once a year to clean our teeth.
Last of all,we should take up a hobby because hobbies are enjoyable and relaxing activities.They help people live happier,healthier and recover better from illness.
In conclusion,if we are able to follow the above steps,we can lead a healthy life and ensure that we are free from illnesses.
初中英语作文：A Healthy Lifestyle 8
healthy lifeThere is a saying that health is better than wealth.It is very important for people to lead a healthy life because one cannot be happy if he is ill.In order to lead a happy and healthy life,we should eat breakfast every morning,take in more vitamins and minerals and eat less fat and cholesterol.Secondly,we must get enough sleep because sleep is vital to good health.If we don’t have enough sleep,our memory,learning and logical reasoning will be negatively affected.
Thirdly,it is most important for us to do exercises regularly.It can help control weight and maintain healthy bones,muscles and joints.Moreover,it also helps reduce risk of high blood pressure and diabetes.Bodily hygiene is also important.We should practice good dental hygiene by brushing our teeth every morning and at night.We should visit the dentist once a year to clean our teeth.Last of all,we should take up a hobby because hobbies are enjoyable and relaxing activities.They help people live happier,healthier and recover better from illness.In conclusion,if we are able to follow the above steps,we can lead a healthy life and ensure that we are free from illnesses.
初中英语作文：A Healthy Lifestyle 9
I am pretty healthy. I exercise every day. My eating habits are pretty good. I like eating vegetables and fruits. I drink milk every day. I never drink coffee. I don’t like junk food. Because they are very unhealthy.
I like eating chocolate too, and I eat them two or three times a week. I sleep nine hours every night. My healthy lifestyle helps me get good grades . Good food and exercise help me to study better. It is easy to have a healthy lifestyle, and It is important to eat a balanced diet. Do you have a healthy lifestyle? What about you?
初中英语作文：A Healthy Lifestyle 10
Many people dream to live a healthy life. But sometimes they do not have a full understanding of healthy life.
In my mind, a healthy life includes physical and mental health.
People need to have a healthy diet and regular exercise to make our physical more and more healthy. At the same time, people have to remember that mental health is also very important.
People need to find ways to relax themselves and keep a good mood every day. At least do not be depressed for a long time. People can have a healthy life only when they keep a good health between physical and mental.
很多人都希望能过健康的生活。但有时却并没有充分认识健康的`生活。
在我看来，健康生活，包括身体和心理健康。人们需要健康的饮食和规律的锻炼来使我们的身体越来越健康。同时，人们还要记得心理健康也很重要。人们需要找到放松自己，每天保持好心情的方法。至少不要郁闷过久。只有当身体和心理都健康的时候人们才可以过健康的生活。
初中英语作文：A Healthy Lifestyle 11
If you want to keep in good health, dont worry, ask me. I will give you some y to bed, early to rise, makes a men healthy, wealthy and wise. This is an old English saying. Yeah, we should get up early and go to bed early every day. The body must have enough sleep to be healthy. You should sleep 9 hours every , eat more vegetables and fruits, less meat.
Eating an apple a day keeps doctor away. Try to eat less junk food, or it will make you fatter and unhealthy. Oh, and you shouldnt drink coffee. Maybe you can also drink some milk ,as you like, and its body also needs exercise. What is exercise? Well, such as walking, running, jumping and playing sports.
Doing more exercise can make you strong and : Eating more staple food, less snack. Dont be too tired. (It is important to eat a balanced diet.) And often have a good , you can keep in good health. Good rest, good food and exercise help you study better and get good grades。
初中英语作文：A Healthy Lifestyle 12
A Healthy Life Many people dream to live a healthy life. But sometimes they do not have a full understanding of healthy life. In my mind, a healthy life includes physical and mental health. People need to have a healthy diet and regular exercise to make our physical more and more healthy. At the same time, people have to remember that mental health is also very important.
People need to find ways to relax themselves and keep a good mood every day. At least do not be depressed for a long time. People can have a healthy life only when they keep a good health between physical and mental。
初中英语作文：A Healthy Lifestyle 13
Good living habits are important to our lives, which ensure us a healthy body and a good mood. Having a good rest is the basic, so that we can have enough energy in the whole day. Otherwise, we can do nothing if we were sleepy.
Therefore, remember to sleep and get up early. Besides, eating healthily also plays an important role. There is an old saying goes, “A close mouth catches no flies.” That is telling us pay attention to our eating.
Finally, doing exercises is essential. It brings us health as well as relaxation and pleasure. Many stress and negative emotions can be drained away by doing exercises. In short, healthy living habits bring many benefits, although sometimes you even do not realize.
良好的生活习惯对我们的生活很重要，它能保证我们有一个健康的身体以及愉快的心情。有一个良好的休息是最基本的，这样我们一整天都能有足够的精力。否则，如果我们打瞌睡就什么也做不了。因此，记得一定要早睡早起。除此之外，健康的饮食同样很重要。有句老话说：“病从口入，祸从口出”。它告诉我们要注意饮食。最后，锻炼身体也是必要的。它能够给我们带来健康，使我们放松和愉快。很多压力以及消极情绪都可以通过锻炼身体来消除。简而言之，健康的生活习惯带来很多好处，尽管有时候你甚至都没有意识到。
以上对健康的生活习惯的`介绍，希望同学们认真对待自己的生活习惯，养成健康的生活习惯，希望同学们的生活更好。
初中英语作文：A Healthy Lifestyle 14
Health is very important to everyone.
Nowadays, almost everyone is more concern about money than their health. They are working-hard and have no enough time to sleep let alone to do some exercise.
In my eyes, we should build up an right attitude of keeping fit. Every weekend, we can have some gentle sports. For example: Along with jogging（健身慢跑）and swimming, cycling is one of the best all-round of exercise. It can help to increase your strength and energy. Eating balance also takes an important part。So, we should eat nutritious food as well as vegetable and fruit. It is not good to eat too much junk food and some food which is rich of fat and sugar.
Generally speaking, people should pay more attentions of health
健康对所有人来说都很重要。
在现今时代，几乎所有人都把钱看的比自己的身体还要重要。他们努力工作没有时间去休息更不用说做运动了。
在我看来，我们应该树立一个正确的`保持健康的态度。每周我们能够做一些比较柔和的运动。例如：健身慢跑，游泳，骑单车是这么多种运动中最好的，比较全面之一的运动。这个能够帮助你去提高自己的体力和能量。饮食均衡同时也起着一个重要的作用。所以，我们应该多吃有营养的食物同时还有蔬菜水果。吃太多的垃圾食品和一些充满油脂和糖分的食物是不好的。
总的来说，人们应该多关注自己的健康。
希望帮到你.有什么问题可以找我.
初中英语作文：A Healthy Lifestyle 15
My hometown is very beautiful around with flowed a small river. Willows stand along the river and fish swim in the river. People often takes a walk here in the morning or in the evening.
But recently a lot of factories were bulit along the river and the beautiful scenery of the riverside was damaged. The water was polluted and rubbish floated on the water. The songs of birds were taken place by the noises of machines. People who used to take a walk here no longer come.
If we do not started to protect the river, our hometown will be turned into a garbage where nobody can live in.
初中英语作文：A Healthy Lifestyle 16
There is nothing complicated about eating a proper diet. For good health, eat a variety of foods. Do not eat the same foods day after day! Foods should be selected everyday from each of basic four. They are the four groups of food essential to proper nutrition: the milk group, meat group, vegetable-fruit group, and bread- cereal group, Your body will then be supplied with all the nutrients it requires; they are water, minerals, carbohydrate, fats and oils, proteins, and vitamins. A persons diet is determined by his attitudes, likes and dislikes. If you eat foods from each of the basic four groups each day, you will have a balanced diet.
没有什么复杂的适当的饮食。身体健康,吃各种各样的食物。不要天天吃同样的食物!食物应该从每个选择日常的基本四个。他们的四组必要的适当的营养食物:牛奶,肉类,蔬菜水果,面包,麦片,你的'身体将会提供所有所需的营养物质,它们是水、矿物质、碳水化合物、脂肪和油脂,蛋白质和维生素。一个人的饮食是由他的态度,喜欢和不喜欢。如果你吃的食物从每个基本的四组每一天,你会有一个均衡的饮食。
初中英语作文：A Healthy Lifestyle 17
We all know that the health of our important,but fo you know how to keep fit ?
Want to keep fit,we‘ll have plenty of sleep,eat the fruit and vegetable and drink of water every day,these are good for health.
Want to keep fit,we mustn’t go to work without breakfast.Want to keep fit,we must goto bed early and get up early.
Want to keep fit,we must have healthy habits.
The definition of “Healthy Life Style” include a positive living attitude towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the list.All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed, unsolved problems, frustrations, new challenges. Strebecame the first thing in the morning. We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us, so we paid a higher price.It is not too late to start our plan. We can not avoid our problems every day, but we can change our ways of thinking. We could take our routine work as physical exercise. For example, I have to take couple of hours to clean my house per week. Whenever I do, I either switched on the music or sang songs loudly. I felt that I could finish my routine work faster in a happy mood. I took turns to use my arms to clean my bathroom wall, which is exactly the same exercises for shoulders. I gueI will never have to see orthopedic doctors because of my frozen shoulder when I reach that particular age
初中英语作文：A Healthy Lifestyle 18
If you want to keep in good health, dont worry, ask me. I will give you some advice.Early to bed, early to rise, makes a men healthy, wealthy and wise. This is an old English saying. Yeah, we should get up early and go to bed early every day. The body must have enough sleep to be healthy. You should sleep 9 hours every night.Then, eat more vegetables and fruits, less meat. Eating an apple a day keeps doctor away. Try to eat less junk food, or it will make you fatter and unhealthy.
Oh, and you shouldnt drink coffee. Maybe you can also drink some milk ,as you like, and its healthy.The body also needs exercise. What is exercise? Well, such as walking, running, jumping and playing sports. Doing more exercise can make you strong and athletic.Warn: Eating more staple food, less snack. Dont be too tired. (It is important to eat a balanced diet.) And often have a good rest.Then, you can keep in good health. Good rest, good food and exercise help you study better and get good grades。
初中英语作文：A Healthy Lifestyle 19
As the saying goes， you don’t know what happiness is until you lose it’ you don’t know what health is until you are ill. “Health is of vital importance to life” sounds like a cliche to everyone， but it is absolutely true. The negligence of the delicate balance of your body and soul， the harmful habits such as smoking， excessive drinking and burning mid-night oil will catch up with you someday. How many big plans are interrupted by bad health！ Even a normal life is unimaginable without the guarantee of health. How to keep fit is an eternal topic of diversity and controversy. Regardless of all the different suggestions poured from all kinds of sources， one should do at least two things for him/herself.
First， hold an active and optimistic attitude toward life and maintain a mental well-being. Second， live a regular life and keep a balanced diet. Anyway， a healthy life is within reach when you begin to adjust your mind and body.
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