如何保持健康英语作文（通用17篇）

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如何保持健康英语作文（通用17篇）

　　在平时的学习、工作或生活中，许多人都写过作文吧，借助作文人们可以反映客观事物、表达思想感情、传递知识信息。你知道作文怎样写才规范吗？下面是小编为大家整理的如何保持健康英语作文，欢迎阅读与收藏。

如何保持健康英语作文（通用17篇）

　　如何保持健康英语作文 1

　　Health is the guarantee of one＇s happiness. Without a healthy body, one cannot do what he wants to, not to mention accomplishing his goals in life.

　　One can keep fit in three ways. First, he is to pay attention to hygiene. Stay away from viruses, which means one should wash hands, take baths frequently, eat and drink properly. Stay away from bad life habits, such as smoking and overworking, which severely damage the body organs. Secondly, one is to exercise regularly. He may go jogging, swimming, bicycling, playing basketball and so on. Exercises will improve one＇s ability to resist diseases. And last but not least, he should be optimistic, fearing no difficulties and obstacles, and always being in high spirits.

　　Only in good health as well as in high spirits can we greet the future, which is full of competition and challenges, and strive to achieve our ambitions energetically.

　　如何保持健康英语作文 2

　　Here are my advices about how to keep healthy.

　　Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.

　　以下是我关于怎样保持健康的建议。

　　首先，建立正常的作息，饮食规律。你应该早睡早起，确保你能够有良好的睡眠。注意你的饮食，不要吃太多肉和糖，多吃蔬菜。其次，对生活抱有好心境。一个好的心情也会给你带来一个健康的`身体。最后，要多锻炼。锻炼能够帮助你建立强壮健康的身体。

　　如何保持健康英语作文 3

　　health has become a very important part of our life,and there are many ways to keep heathy. first,you can eat more fruit and vegetables,and youd better drink more warn water.next,you have to do lots of exercise.and having at least 8 hourssleep a night.remember,dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.

　　如何保持健康英语作文 4

　　Do you like doing exercise? Everyone knows that exercising is good for our health. We all need exercise. After doing exercise the body and heart will be strong. We need a balanced diet. We should eat more vegetables and fruit. They are good for our health, too. We need to eat less junk food. It’s unhealthy. We need to sleep nine hours every night. Do you have a healthy lifestyle?

　　如何保持健康英语作文 5

　　We should keep a healthy body.A, insist to take exercise an hour every day to eat fruit and vegetables every day, dont sleep late, early to bed and early to rise, a month to see a dentist, brush your teeth in the morning and evening, eat three meals on time.

　　I think, we can appropriate to watch TV this weekend, to use the Internet, but be healthy and positive, let bad habits to disappear, you know, old habits die hard, not too late now.

　　如何保持健康英语作文 6

　　Do you think that keep healthy is very important? I think so because if we have a unhealthy body, youll feel very unhappy and dont want to do anything.

　　So we must make our bodies healthier and healthier.I have some ideas for you. First, you have to do more sports.

　　And then,you should try to eat junk food least and so on.

　　I believe you will be very healthy.

　　如何保持健康英语作文 7

　　Now,many people dont have good habits..So,in hospital,everyday,you can see many people.

　　But,how can we keep good health?Every morning,we must do some exercises.

　　We neednt much time on it,15 minutes enough to do it.Doing exercises is important,but I think have healthy food is much more important .

　　More vegetables and fruits,Less meat.Have good sleeping and you will be much healthy than before!

　　如何保持健康英语作文 8

　　A lot of people want to stay healthy, but do you know what to do?

　　First, I think it is very important to eat healthy food to keep healthy.

　　Second, if you want to stay healthy, you must have enough sleep.

　　Third, we should wash hands frequently, often open the window ventilation.

　　Finally, a good mood helps you stay healthy!

　　Therefore, in order to maintain health, we must start from the little things around.

　　如何保持健康英语作文 9

　　Good habits are good for the health.Every morning wed better get up early and do morning exercises before having breakfast.

　　We should eat enough fruit and vegetalbes.

　　Its very important to keep healthy.I think we should have healthy diet every day and eat proper food.

　　We shouldnt eat junk food because it is bad for our health.Milk is a great drink that can give us more calcium that make our bones much stronger.

　　Its good to take more exercise such as basketball,bike riding ,swimming and so on.

　　Follow these and you can be healthy.

　　如何保持健康英语作文 10

　　Today,I want to tell you how to keep healthy.It is very important for us.

　　First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.

　　Second,we must have a good habit.I have a good habit.I get up early and go to bed early.

　　I exercise regularly when it is six oclock in the morning.So I have a strong body.

　　Next,We must do some housework at home.

　　My parents are very tired which they do the housework,so we can help them.

　　By these suggestion,you will be healthy.

　　如何保持健康英语作文 11

　　I think healthy habits are very important for us.All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day.

　　If we don’t feel well, we should go to see the doctor at once.

　　如何保持健康英语作文 12

　　As we know,food gives us energy.So first,we must have enough food everyday.And we must also have the right kinds of food.We should eat fresh fruit and vegetables but less meat.We shouldnt eat bad food or drink sour milk.Because they are bad for our body.We should keep the air clean and fresh and keep our bodies ciean.

　　The second,we should do more exersise.We can piay basketball,soccer and volleyball or swim and skate.Swimming is good for our lungs.Walking is good for our legs,heart,and lungs.So we must do more exersise.

　　Now,do you know how to keep healthyLets keep our body healthy!

　　如何保持健康英语作文 13

　　Its important for us to be healthy all our life. We cant study or work well without healthy body.

　　Therere many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games. If we live in a high-rise, we can walk upstairs or downstairs. Second, we should have a balanced diet.

　　Finally, we must remember: "Early to bed, early to rise is the way to keep healthy, wealthy and wise."

　　如何保持健康英语作文 14

　　How to keep in healthy is the question that related to everyone,so many people want to know the answers.Here are some suggestions:first,you should eat as much as fruits and vegetables,second,you must have enough sleep,the last,you should do more exercises.Except for the three points,you have to know the other three points which you should dont do:first,you shouldnt eat too much candles and become too fat,second,dont have too much coffee,the last thing,dontmake yourself too tired.

　　In your daily life,pay more attention to these aspects,maybe you can have a healthy life.

　　如何保持健康英语作文 15

　　As we know, keeping healthy is important to us. But what should we do to keep healthy?

　　First,we should get up early. we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies. You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well.

　　如何保持健康英语作文 16

　　I think healthy habits are very important for us. All of us want to be healthy.

　　First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health.

　　Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies.

　　Finally, we should wash hands before meals and brush our teeth twice a day. If we dont feel well, we should go to see the doctor at once.

　　如何保持健康英语作文 17

　　The flu influences our daily life and health. What’s more, it can make people lost their lives.

　　First, don’t be afraid of the terrible disease. We should have enough sleep and try to do more exercise.

　　Second, we should clean our room every day and open the window often.

　　Next, we need to drink more water, never or seldom eat junk food but eat more vegetables and fruit.

　　Finally, if we have a fever or a cough, we must go to the doctor as soon as possible.

　　If we do like that, we’ll have a happy and healthy life.

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