一个健康的人英语作文

一个健康的人英语作文（精选25篇）

　　在日复一日的学习、工作或生活中，大家都有写作文的经历，对作文很是熟悉吧，作文是经过人的思想考虑和语言组织，通过文字来表达一个主题意义的记叙方法。一篇什么样的作文才能称之为优秀作文呢？以下是小编为大家收集的一个健康的人英语作文，希望对大家有所帮助。

　　一个健康的人英语作文 篇1

　　When people see the disabled man, they will feel pity and treat them as the incapable person. It is often believed that a healthy man is physically healthy, but the fact is not true. I have read many stories about the disabled, though they look a little different in the crowd, they have strong will and everything is the same in their world. While for some ordinary people, they always complain that life is not fair and they can do nothing. Some even distort their minds and commit crimes. It is clear that mentally health is more important than physically health. We should not judge a person from his appearance.

　　当人们看到残疾人的时候，他们通常会为他们感到遗憾，并且把残疾人当作是没有能力的人。人们通常认为一个健康的人是指身体健康，但事实并非如此。我看过很多关于残疾人的故事，虽然他们在人群中看起来有点不太一样，但是他们有着坚强的意志，在他们的世界里，一切都是相同的。而对于一些普通人来说，他们总是抱怨生活的不公，却什么也不做。有些人甚至思想扭曲，违法犯罪。很明显，心理健康比身体健康更重要。我们不应该单从外表来判断一个人。

　　一个健康的人英语作文 篇2

　　Nutrition is an input to and foundation for health and development. Interaction of infection and malnutrition is well-documented. Better nutrition means stronger immune systems, less illness and better health. Healthy children learn better. Healthy people are stronger, are more productive and more able to create opportunities to gradually break the cycles of both poverty and hunger in a sustainable way. Better nutrition is a prime entry point to ending poverty and a milestone to achieving better quality of life.Freedom from hunger and malnutrition is a basic human right and their alleviation is a fundamental prerequisite for human and national development.

　　WHO has traditionally focused on the vast magnitude of the many forms of nutritional deficiency, along with their associated mortality and morbidity in infants, young children and mothers. However, the world is also seeing a dramatic increase in other forms of malnutrition characterized by obesity and the long-term implications of unbalanced dietary and lifestyle practices that result in chronic diseases such as cardiovascular disease, cancer and diabetes.All forms of malnutrition's broad spectrum are associated with significant morbidity, mortality, and economic costs, particularly in countries where both under- and overnutrition co-exist as is the case in developing countries undergoing rapid transition in nutrition and life-style.

　　一个健康的人英语作文 篇3

　　Modern People’s Health Problem

　　Nowadays, more and more people have problems with their health. Why do they have so many heath problems? There are 3 basic questions. First, many people have heavy workload or homework.

　　Second, some people have lots of bad habits. Such as smoking or hard-drinking.

　　Final, overload works make people have less rest so they have a little sleep time and almost all people have some health problems.

　　Now, “alleviate burdens on people” is a hot topic. Too much work make people unhealthy. But our health problem is not only heavy works but also no sports or Irregular diet. In order to change these bad habits, we should do sports at least twice a week, eat more vegetables and less meat. I like do sports very much. Basketball is my favorite sport. I always play basketball at school with my friends. It not only makes my health better but also makes me feel better. Eating healthy food is a good way to keep a healthy life because healthy food can make us relaxing.

　　You can take away anything but if our health is taken away we will lose anything. So let’s keep a healthy life!

　　一个健康的人英语作文 篇4

　　Nowadays, many students go to school without having breakfast.Some of them buy the fried food served by the small food stalls at the school gate, which will do harm to their health in the long run.

　　现在，许多学生上学时没有早餐。一些他们中的一些人购买学校门口的小吃摊供应的油炸食品，从长远来看，这对他们的健康是有害的。

　　In order to solve this problem, our school works out a healthy breakfast plan together with the students parents. Every morning from now on, our school canteen provides students with different kinds of healthy food. This plan guarantees that every student can have breakfast in time.

　　为了解决这个问题，我们学校和学生家长一起制定了一个健康的早餐计划。从现在起，我们学校食堂每天早上为学生提供各种各样的健康食品。这个计划保证每个学生都能按时吃早餐。

　　On behalf of the Students Union, I call on every student to have healthy breakfast regularly, so as to benefit your health as well as your study.

　　我代表学生会呼吁每一位学生定期吃健康的早餐，这样对你的健康和学习都有好处。

　　一个健康的人英语作文 篇5

　　We should keep a healthy body.A, insist to take exercise an hour every day to eat fruit and vegetables every day, dont sleep late, early to bed and early to rise, a month to see a dentist, brush your teeth in the morning and evening, eat three meals on time.

　　I think, we can appropriate to watch TV this weekend, to use the Internet, but be healthy and positive, let bad habits to disappear, you know, old habits die hard, not too late now.

　　一个健康的人英语作文 篇6

　　Here are some suggestions to keep healthy. Firstly, we should keep a good mood. Keeping a good mood can make us healthy and wealthy. Secondly, we should have enough sleep every day. Don't stay up late at night and get up early in the morning. Thirdly, we should develop a good eating habit, namely eating more fresh fruits and green vegetables, less meat and no junk food. Besides, make sure that eat at regular intervals. In addition, we should change our clothes as the season goes. What’s more, when we are at home, we should open the windows to keep the air clean. Last but not least, do the exercise every day to strengthen our health. Do please pay attention to these points, keeping a healthy body.

　　这是一些保持健康的建议。首先，我们应该保持一个好心情。保持良好的心态可以使我们健康和富裕。其次，我们每天应该有足够的睡眠。晚上不要熬夜，早上要早起。第三，我们应养成良好的饮食习惯，即多吃新鲜水果和绿色蔬菜，少吃肉，不吃垃圾食品。确保定时吃饭。此外，我们应该随着季节的推移改变我们的衣服。更重要的是，我们在家的时候，我们应该打开窗户以保持空气清洁。最后但并非最不重要的是通过每天锻炼来加强我们的健康。请注意这几点，保持一个健康的身体。

　　一个健康的人英语作文 篇7

　　How Should People Keep Health Do you want a strong body?Let me tell you how to do.

　　You should eat lots of fruit and vegetables,and drink lots of boiled water.You should do exercise .You should sleep at least eight in the evening,too.but you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many candies.You shouln’t work or study too hart. The way can keep your health.

　　Many students do not have breakfast before they go to school.It’s a quite bad habit and it’s bad for your health.Maybe you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.

　　一个健康的人英语作文 篇8

　　I like to eat junk food, such as chips, Fried chicken and instant noodles. Eating junk food often makes you fat, makes you ill, and you spend a lot of money. Though I understand these things, junk food is so delicious! For my own health, I must eat healthy food and have a healthy diet. I always eat fruit, vegetables, food, etc. Eat more healthy food, I will become healthier, my body will become stronger and less likely to get sick. While eating healthy, I also need to exercise more, early to bed and early to get up early, do not look at the cell phone often, care for their eyes, do not do dangerous things, this will become healthier!

　　一个健康的人英语作文 篇9

　　The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises.

　　Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit.

　　The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up.

　　Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

　　一个健康的人英语作文 篇10

　　Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.

　　1. Food. To keep yourself healthy, you shouldn't eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.

　　2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal adult have per day is 10000 - 15000. You'll find yourself more healthy after changing the steps to 15000 - 20000 per day, and you'll get more fit easily by that.

　　That's my own easy methods of staying healthy. I'll be glad if you have any ideas about that and have a discussion with me!

　　一个健康的人英语作文 篇11

　　About healthEveryone want to be healthy, because it is by health to longevity.Source of life in motion. The simplest is running, riding a bike. Whether rich or poor, can do two kinds of movement, can easily do the two movement, but not excessive exercise, it will damage the body. Keep a good attitude, happiness will always stay.

　　In order to maintain the health, physical exercise is the best way. Mountain climbing, can practice perseverance; rope skipping, can we grow, and actively participate in physical exercise, less illness, did not have to pay a lot of medical expenses.In PE class, we can run on the playground, basketball, skipping can keep fit. In winter, students still do not fear the cold, keep on running in the playground, even sweat.Want to be healthy, diet is also important. The food Pyramid wrote: eat a little salt, oil, sugar, milk, milk, eggs and meat; many vegetables, fruit, plenty of whole grains. The balanced nutrition, to maintain good body.

　　Every day at noon, schools have a delicious meal. The teacher ordered us to eat all that. Although we complain a little, but we all know: the teacher is good for us. We have a" eat like wolves and tigers" out to enjoy the" nutritional lunch".Life is precious, health is to keep the life" defense" equipment. If we want a healthy diet and exercise, right from the start！

　　一个健康的人英语作文 篇12

　　As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.

　　First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong.

　　Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers.

　　Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.

　　我们都知道，健康对每个人来说都很重要。但是你知道该如何保持健康吗？这里有一些实用的建议。

　　首先，我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳，或者晚饭后去散步。做运动让我们的身体更强壮更健康。

　　第二，我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。

　　最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。

　　一个健康的人英语作文 篇13

　　exercise increases the circulation of the blood.During ex-ercise a man's heart beats violently.Whenever a muscle works it be-comes warm,that is,more blood goes there.The heart forces blood into the muscle as quickly as possible.Exercise compels the body to use more oxygen and a larger quantity of waste matter is expelled from the body.This makes the constitution more healthy.Physical exercise develops the muscles.Many a sportsman has big arms and legs,which are better adapted to hard work.The more a mus-cle is used,the harder and larger it becomes.Physical exercise increases the appetite and favours digestion.A man who takes exercise needs more food than the one who does not.The reason is that the more energy he spends the more blood he uses.New blood requires food to keep it pure.

　　一个健康的人英语作文 篇14

　　Nowadays, more and more people are more concerned about their health than their income and the methods they take to keep fit vary from person to person. For my point of view, there are basic principles to keep fit—reasonable diet, regular work and rest, appropriate exercise and a good mood.

　　如今，越来越多人更多地关注他们的健康状况，而不是他们的收入，他们采取保持健康的方法各不相同。在我看来，保持健康离不开这三个原则——合理的饮食，有规律的作息，适当的运动以及好心情。

　　For one thing, I believe that no one will fail to notice the importance of reasonable diet, regular work and rest and appropriate exercise. Only we keep our life regular may we be in good the whole day and keep the disease away from us. And doing exercise has an additional effect for our bodies’ normal operation.

　　一方面，我相信所有人都知道合理饮食，有规律的作息和适当的运动的重要性。只有生活得有规律，我们才可能整天保持好状态，远离疾病。另外，做运动对于我们身体的正常运转有辅助作用。

　　For another, keeping a good mood is also essential for us to keep healthy. Some people do not understand why they still feel not well even though their life is regular. That is because they have too much stress in their mind and cannot relieve it, especially when they are in busy, and even some of them do not have any awareness of the influence that their stress brings to them. Therefore, except for the regular life and exercise, we need to keep a good mood and relieve negative moods in time as much as possible. Although it is hard to achieve when we encounter some unpleased matters, we still need to try our best to do it, or try to shorten the time we are in negative moods.

　　另一方面，要保持健康，保持好心情也很重要。尽管有些生活很有规律，但是他们仍然感觉状态不好。原因在于他们精神上负担着太多的压力，得不到释放，尤其是当他们处于忙碌状态的时候，甚至于有些人没有意识到他们的压力所带来的影响。因此，除了生活有规律和运动之外，我们还要保持好心情，尽量及时释放消极情绪。尽管我们遇到不愉快的事情时很难做到这一点，但是，我们仍然需要努力去做，或者努力缩短我们处于消极情绪中的时间。

　　In a word, no matter which kind of methods we take to keep fit, do not go far away from these basic principles. Only in this way can we get a better effect.

　　总之，无论我们采取哪一种方式去保持健康都不要远离以上这些原则。只有这样我们才能得到更好的效果。

　　一个健康的人英语作文 篇15

　　As we all know, healthy is very important to everybody.But do you really know how to stay healthy?

　　Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body。

　　译文

　　我们都知道，健康对每个人来说都很重要。但是你知道该如何保持健康吗?

　　这里有一些实用的建议。首先，我们应该做运动，如果有时间的话。例如，我们可以在暑假的时候去游泳，或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二，我们应该吃更多的蔬菜和水果，少吃糖果。不吃垃圾食品和啤酒。最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康，我们的身体会更棒。我希望每个人都有个强壮和健康的身体。

　　一个健康的人英语作文 篇16

　　Each of us should stay healthy, which is the foundation of our activities.

　　我们每个人都应该保持健康，因为健康是我们活动的基础。

　　Here are some ways to stay healthy.

　　这里有一些保持健康的方法。

　　First, we should spend one to two hours a day in regular exercise; try to walk instead of ride.

　　首先，我们应该花一到两个小时来做定时锻炼；尽量步行来代替乘车。

　　Second, we should eat some healthy foods such as vegetables, fruits and so on.

　　第二，我们应该多吃一些健康的食品，如蔬菜，水果等。

　　They are able to help us maintain a healthy body.

　　它们能够帮助我们保持健康的身体。

　　When we are in trouble, try to relax our mood, listen to the soft music.

　　当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。

　　It also enables us to maintain a good health.

　　这也能让我们保持良好的健康。

　　Finally there is a good sleep can also assure us a healthy body.

　　最后，良好的睡眠也能保证我们有一个健康的身体。

　　We should sleep seven to eight hours a day to maintain adequate sleep.

　　我们应该睡七到八小时来保持充足的睡眠。

　　If we can do follow these advice, I believe we can have a healthy body, a better life.

　　如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。

　　一个健康的人英语作文 篇17

　　A healthy body is very important to us all. When you get sick, you feel pain in your body and you dont have the energy to work. The only thing you have to do is lie in bed. When youre healthy, you can eat well, sleep well, sing and dance happily, and do all the things you love to enjoy.

　　This method enables us to adapt to change. In the morning, you can get up early, go outside, get fresh air, and exercise. Running and swimming are very helpful to keep one fit. If you are a busy person, there is no special time to do these things, and there are some useful ways to improve your health. The easiest way to do this is to walk, not ride a bike or take a bus to your office. You must also take a routine physical check-up - registration. Your doctor will know that you are in the best shape and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If youre not satisfied, you can eat well, sleep well, and your body will be in good condition.

　　Health is the most valuable property of one man in his life. It is my opinion to do whatever I can to keep fit, and who doesnt want to live in this beautiful, happy world.

　　一个健康的身体是非常重要的我们每一个人。当你生病了，你觉得在你的全身疼痛，没有精力去工作;和你唯一要做的就是躺在床上。当你身体健康，你可以吃得好，睡得好，快乐地唱又跳，做所有的事情你喜欢享受生活。

　　该方法使我们适应变化。在早上，你可以早起，到户外，呼吸新鲜空气，锻炼身体。跑步和游泳是非常有助于保持一个合适的。如果你是一个忙碌的人，没有特殊的分配时间做这些事，还有一些有用的方法强身健体。最简单的方法就是步行，而不是骑自行车或乘公共汽车到你的办公室。您还必须采取例行身体检查注册。你的医生会知道你的身体状况最清楚，他会给你最宝贵的意见，以保持身体健康。你应该总是试图让自己快乐。如果你觉得不满意，可以吃得好，睡得好，和你的身体肯定会在一个良好的条件。

　　健康是最宝贵的`财产一人在他的生命的期望。千方百计保持身体健康是我的意见，人谁不想生活在这个美丽的世界快乐的生活。

　　一个健康的人英语作文 篇18

　　How to Keep Psychologically Healthy?

　　Psychologically healthy problems can cause the disease.People with the psychologically healthy problems can’t work well and enjoy the beautiful life.They fell bad without self-confident.

　　The reason why so many people are not quiet psychologically healthy is that the social pressure make them can’t relax themselves.For example,nowadays many people are worry about the house and job.In order to get a house,many people fight with life.They manage their life only keep the job in their mind.They always know that just work harder and harder.Even if they fell tiered and unhappy,they don’t care.For a long time,they take the pressure for themselves and can’t put down.

　　How to keep the Psychologically Healthy?People should take part in some activities to relax themselves and make friends with other people.Do something that people interested in can make them fell more better.

　　一个健康的人英语作文 篇19

　　More and more people has begun to consider their mental health that plays an important role in our daily life. Nowadays ,many students suffer from mental illness ,which seriously influence on their study and daily life.

　　越来越多的人开始担心在日常生活中起着重要作用的心理健康。如今，许多学生都有严重影响他们学习和生活的心理问题。

　　Consequently, schools should take effect measures to solve this problem. The mental health consul department should be built in school to help those students who suffer from mental illness. In this way, those who are subjected to the mental illness can get rid of the unhealthy shadow and build up their confident. On the one hand, school can provide a chance for students to show their tension. On the other hand, president and teachers should try their best to help those students. In addition, giving more concentration on their physical health would help them to rebuild their mental health.

　　因此，学校应采取有效的措施来解决这个问题。学校应建立心理健康咨询室来帮助那些患有心理问题的学生。这样，那些正遭受心理疾病的学生可以从不健康的阴影中解脱，建立信心。另一方面，学校可以为学生提供机会来展示他们的紧张。另一方面，校长和教师应尽力帮助那些学生。此外，对他们的身体健康提供更多的关注会帮助他们重建良好的心理健康。

　　一个健康的人英语作文 篇20

　　From what has been mentioned above, as students, we should try our best to communicate with our, friends, parents or teachers. Last but not the least; we should not hesitate to go to the mental health consult room for help when we have trouble in mental illness. Only in this way, can we reduce our mental illness, and we will become a strong and confident person in the end.

　　综上所述，作为学生，我们应该尽我们最大的努力与我们的朋友，父母或老师交流。最后但并非最不重要的；在我们有心理问题的时候，我们应该毫不犹豫地去心理健康咨询室求助。只有这样，我们才可以减少心理疾病，最终成为一个坚强自信的人。

　　一个健康的人英语作文 篇21

　　At present， many teenagers smoke。 I don't think it's a good phenomenon。 It must be stopped， for smoking is harmful in many ways。

　　目前，很多青少年吸烟。我不觉得这是一个好的现象。这种现象务必要停止，因为吸烟在很多方面都是有害的。

　　First， smoking is bad for our health。 As we start smoking， it's so difficult to give up， because the tobacco contains a drug called nicotine， which can get us into the habit of smoking。 When we go without nicotine， our bodies will feel sick。

　　首先，吸烟对我们的健康有害。我们一开始吸烟，就很难戒掉，因为烟草内含一种叫尼古丁的药物，它能让我们养成吸烟的习惯。当我们体内没有尼古丁时，我们就会感到恶心。

　　Second， smoking is so dangerous。 When we smoke in bed， we may kill ourselves as well as burn down our houses， for burning cigarette ends may cause a big fire。 And if we threw the cigarette ends anywhere， it would also cause a fire disaster。

　　第二，吸烟是危险的。我们在床上吸烟的时候，我们可能会导致自杀或者烧毁房子，杀死自我，因为燃烧的烟头可能引起火灾。如果我们把烟头丢在任何地方都有可能会引起火灾。

　　Furthermore， once we smoke in public， we may make other people feel unfortable as well。

　　此外，如果我们在公共场所吸烟，我们可能会让其他人感到不舒服。

　　Accordingly， for the sake of your and others’ health， please don't smoke。

　　因此，为了您和他人的健康，请不要吸烟。

　　一个健康的人英语作文 篇22

　　Environmental problems are becoming more and more serious all over the world. With the development of industry and agriculture, cars make great noises and give off poisonous gas. Trees on the hills have been cut down,and waste water is being poured continuously into rivers. Furthermore,wherever we go today, we can find rubbish carelessly disposed. The whole ecological balance of the earth is changing. Massive destruction of environment has brought about negative effects and even poses a great threat to man's existence. We must face the situation that exists and take actions to solve our environmental problems. For instance, new laws must be passed to place strict control over industrial pollution, the pub!ic must receive the education about the hazard of pollution and so on. We hope that all these measures will be effective and bring back a healthful environment.

　　一个健康的人英语作文 篇23

　　Protection of the Environment Once man did not have to think about the protection of his environment. There were few people on the earth, and natural resources seemed to be unlimited. Today things are different. The world has become too crowded. We are using up our natural resources,and polluting our environment with dangerous chemicals. If we continue to do this, human life on earth will not survive. We realize that if too many fish are taken from the sea, there will soon be none left. Yet,with modern fishing methods, more and more fish are caught.We know that if too many trees are cut down, forests will disappear. Yet, we continue to use powerful machines to cut down more and more trees. We see that if rivers are polluted with waste products, we will die. Yet, waste products are still put into rivers. We know that if the population continues to rise at the present rate, in a few years, there won’t be enough food.What can we do to solve these problems? If we eat more vegetables and less meat, there will be more food available. Land for crops feeds five times more people than land where animals are kept. Our natural resources will last longer if we learn to recycie them. The world population will not rise so quickly if people use modern methods of birth control. Finally, if we educate people to think about the problems we shall have a better and cleaner planet in the future.

　　一个健康的人英语作文 篇24

　　this is how clear caution, how well-meaning advice! Cigarette resembles invisible killer , it is in casual a health that damages you, gobble up your life. There also is such person beside us, know perfectly well smoking ill health, but he still smokes. Do you know ? In the aerosol of the generation when smoking, have a variety of 3000 harmful material. Endanger among them the biggest is nicotine. Tar and carbon monoxide. The nicotine in a smoke is OK kill with poison a small white rat. Absorb 40-60 milligram nicotine the person dies possibly. The person that smokes for a long time suffers from chronic tracheitis easily. Coronary heart disease, suffer from even on lung cancer. Tar is nicotian flaming child, among them a variety of cancer make thing. The harmful material in cigarette body can enter their body insensibly, the neurological, respiratory system that destroys them. If be mixed for a long time cigarette intimate contact the immune force that can reduce human body, make memory drops likely still. The nicotine in cigarette has direct destruction to vitamin C action, because of smoking may prevent human body to be absorbed to it. If human body is long-term devoid vitamin C, get likely scorbutic.

　　did not smoke again please! A small smoke, endanger ten thousand myriad. Smoking is equal to prodigal oneself health, shorten oneself life. Let us have a smokeless beautiful season!

　　一个健康的人英语作文 篇25

　　Last night, I ate a lot of food, such as KTC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.

　　昨晚，我吃了很多事物，比如肯德基和冰淇淋，在睡觉前，我吃了一些在冰箱里面的冷食物。半夜里，我觉得胃疼得厉害，我的家人被吵醒了，他们把我送到了医院。看过了医生以后，医生告诉我吃了太多的东西，而且，吃的都是不健康的食物，因此我的胃才会那么疼。打从那时起，我意识到自己不能经常吃垃圾食品，我应该保持健康的饮食。现在我的饮食很健康，我不会在睡觉前吃很多东西，我的身体变得健康。早上，我吃了一个鸡蛋，确保我吸收足够的营养。即使当我看到很诱惑的垃圾食品时，我也毫不犹豫地说不。我为自己感到自豪。

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