均衡饮食的英语作文（精选15篇）

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均衡饮食的英语作文（精选15篇）

　　无论是身处学校还是步入社会，大家对作文都不陌生吧，作文是人们把记忆中所存储的有关知识、经验和思想用书面形式表达出来的记叙方式。你所见过的作文是什么样的呢？以下是小编收集整理的均衡饮食的英语作文，欢迎大家借鉴与参考，希望对大家有所帮助。

均衡饮食的英语作文（精选15篇）

　　均衡饮食的英语作文 1

　　An increasing number of people are becoming aware of the significance of health maintainence .

　　Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet .

　　If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy .

　　Anyway , health is the most precious gift that man can ever have .

　　均衡饮食的英语作文 2

　　Everyone should eat a balanced diet every day to maintain good health, if the diet is not balanced, can not stand the temptation of food and overeat, or for the love of beauty and do not eat and drink, the price is the abnormal metabolic function of the body, light weight overweight or too light, heavy may harm the health of the body; Therefore, a balanced diet is particularly important for everyone.

　　So how can you maintain a balanced diet? In fact, it is not difficult to remember the advertising phrase is so said, "Five fruits and vegetables every day, health with you!" Because vegetables and fruits are rich in vitamins, vitamins and cellulose, beauty and beauty can help gastrointestinal peristalsis digestion, promote body metabolism. In addition, moderate intake of fish, meat, nuts and other foods and dairy products is the main source of protein and minerals that are beneficial to human health; However, fried food and junk food with no nutritional value should be eaten less, so as not to have problems with your health.

　　Above are some of my thoughts on the importance of a balanced diet, of course, the way to maintain good health, in addition to a balanced diet, but also to exercise often, exercise a strong body, and life to normal, especially we are developing, adequate sleep can improve the bodys immune function, naturally will not invade all diseases, let us grow a good head.

　　均衡饮食的英语作文 3

　　It is well known that healthy eating is essiental for everyone.To have a healthy eating,there is some thing we must do.First,we should have enough healthy food.Second,having vegetables and fruits provides us varieties of benefits.For example,vegetables and fruits contain many different kind of vitamins.Third,we should keep a balanced diet.We should have breakfast with good quailty as well.In addition,we should not only have enough healthy food,but also have a regular diet.

　　均衡饮食的英语作文 4

　　"Hunger breeds discontentment", "man is iron, rice is a steel, do not eat a meal hungry", what is more important than the meal? But what to eat tomeet the body nutritional requirements? We need a balanced diet. Person of the body to normal operation, it needs to absorb a variety of nutrition elements, vitamin, protein, sugar, minerals, and so on, these are necessary to a healthy body, want to get the nutrition elements, we must eat the food of balanced collocation. In addition, we have put an end to junk food, eat healthy food, to prevent the harmful effects on the body element. with the development of economy and society, we can choose the food more and more, if only to choose according to his be fond of a single food, youll absorb less than some nutrient elements, it will cause great harm to your body. We only eat meat, this is not correct, only eat vegetables, this is not correct, more minutes food collocation is right, can let you have a healthy body. Fruit is also very important for our health, we should eat some fruit every day, to meet the nutritional needs of the body, meat, vegetables and fruits are equally important, the lack of any one of them is not a balanced diet. If we want to keep healthy, we should have a balanced diet. A balanced diet, make your body more healthy.

　　均衡饮食的英语作文 5

　　Health is far more important than wealth.

　　Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing. How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, wed better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

　　In conclusion, if we stick to the advice given above, we will lead a healthy life.

　　均衡饮食的英语作文 6

　　As a child， I like to eat all kinds of meat， but I don’t like vegetables. My mother always tries to let me eat some vegetables. She educates me that balanced diet can help me stay healthy. I start to realize the importance of balanced diet， so I try to have vegetable. Later， I find that I fall in love with it， and now vegetable is necessary food for me.

　　均衡饮食的英语作文 7

　　Each person every day to eat a balanced diet, in order to maintain good health, if not balanced diet, can not stand the temptation of Food overeating, or to the beauty and dont eat not to drink, the price is the body The new supersedes the old. dysfunction, either overweight or underweight, or may be harmful to the body health; therefore a balanced diet for everyone, it is especially important.

　　So how to maintain a balanced diet? Actually not difficult, remember an advertisement word says, "every five Vegetable & Fruit, health with a walk!" Because the vegetables, fruit, vitamin, vitamin and cellulose rich, beauty can also help peristalsis of intestines and stomach digestion, promote body The new supersedes the old. In addition to moderate amounts of fish, meat, nuts and other foods and dairy products, is beneficial to human health of the protein, mineral sources; however, fried food and no nutritional value of junk food, should eat better, so as not to talk with your health to go.

　　These are some of my thoughts on the importance of maintaining a balanced diet, of course, for health, in addition to a balanced diet, also want to exercise, exercise strong physique, and have a regular lifestyle, especially we are developing, adequate sleep can improve the immune function of the body, nature will be ill free, let we have good robust head.

　　均衡饮食的英语作文 8

　　I like to eat fried food so much, so I always go to KFC and enjoy the hamburger. Someday, I learn from the book that fast food is tasty, but it is not good for our health. A lot of children get fat because of eating fast food. I am so afraid of being fat, so I decide to eat the healthy food. Fruit and vegetable are my necessary food.

　　我很喜欢油炸食品，所以我总是去肯德基吃汉堡。有一天，我从书中了解到，快餐是美味的，但是对我们的`健康是不好的。很多孩子由于吃快餐而发胖。我很担心变肥胖，所以我决定吃健康食品。水果和蔬菜是我必吃的食。品。

　　均衡饮食的英语作文 9

　　A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.

　　In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less.

　　The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices.

　　Food like french fries, hamburger, and other high-fat and low protein food should be avoided. People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.

　　均衡饮食的英语作文 10

　　Everyone has his favorite food.I think eating healthy food is important for you . someone likes fast food. I think it`s bad for you.You should eat a lot of vegetable ,and drink some milk.It`s good fou you health. Someone is a vegetarian.they eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish . People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.

　　均衡饮食的英语作文 11

　　It is known that the experiences we have in childhood relating to consumption of food affect our perspective on food consumption in later life. From this, we are able to determine ourselves our limits of how much we will eat, as well as foods we will not eat - which can develop into eating disorders, such as anorexia or bulimia This is also true with how we perceive the sizes of the meals or amounts of food we consume daily; people have different interpretations of small and large meals based on upbringing.

　　均衡饮食的英语作文 12

　　We must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you. The vegetables are good for your health why is it? To answer the question there are many nutrients in vegetables. The vitamins are good for your eyes skin and hair they are in vegetables too. Minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body. Such as carrots cucumbers onions and spinaches. There are healthy foods I think you know what are healthy food so let’s choose and eat healthy.

　　均衡饮食的英语作文 13

　　Last night, I ate a lot of food, such as KTC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital.

　　After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.

　　均衡饮食的英语作文 14

　　Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar.

　　Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.

　　均衡饮食的英语作文 15

　　In England,everybody knows Jamie Oliver.He has his own TV programs.In these programs,he tells how to cook healthy food.Everyone likes Jamie’s programs because his food is easy to make.

　　Jamie wants people to eat healthily.In some schools in England,the food at lunch time wasn’t healthy.One day,Jamie went to a school to make a TV program about healthy diet.He cooked the food with lots of fruit and vegetables.At first the children didn’t want to eat because they didn’t like fruit or vegetables.But after they tasted the food ,they started to enjoy it.

　　Now the food for children in schools has become much healthier.

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