怎样保持你良好的精神状态英语作文带翻译

怎样保持你良好的精神状态英语作文带翻译（精选20篇）

　　在学习、工作、生活中，大家最不陌生的就是作文了吧，借助作文可以宣泄心中的情感，调节自己的心情。作文的注意事项有许多，你确定会写吗？以下是小编帮大家整理的怎样保持你良好的精神状态英语作文带翻译，仅供参考，欢迎大家阅读。

　　怎样保持你良好的精神状态英语作文带翻译 1

　　Most people believe that besides having a body， mind and emotions， human beings have a spiritual nature。 A major part of your life is your spiritual beliefs and health or contentment in that area。 Fulfillment in your spiritual health can contribute to leading a satisfying and successful life。 Factors involved in having a satisfying spiritual health are that you should be forgiving， be grateful， and be at peace with yourself。

　　大部分的人相信，除了拥有身体、头脑和情感以外，人类还有精神性。你生活的主要部分是你的精神信仰或者在这方面的健康或满意。精神健康的满足有助于过上满意和成功的生活。一些因素影响着你拥有满意的精神健康，也就是你应该宽容，感激并且与自己和平相处。

　　First， you must forgive others and forgive yourself。 Forgiveness frees you from hate， forces you to examine your motives and demands that you give up the need to be always right。 When you hold back forgiveness， you let things eat away in your heart。 This cannot only affect your spiritual health， but it can also be harmful to your physical and emotional well—being。 When you forgive someone who has harmed you， you not only free yourself from the burden， but you actually gain power over the situation。 Anger or revenge only worsens the problem within your spirit。

　　首先，你必须原谅他人，原谅自己。宽恕使你摆脱仇恨，迫使你检查你的动机，要求放弃你总是正确的要求。当你吝啬你的宽恕，你就是让东西吃掉你的`内心。这不仅会影响你的精神健康，而且会对你的身体和精神状态造成伤害。当你原谅伤害你的人的时候，你不仅释放了自己的负担，你也真正获得了掌控情况的权力。愤怒或者报复只会使你精神上的问题变得更糟。

　　Second， you should be grateful and thankful for the blessings you receive。 Every time you have a negative thought， counter with a thought of gratitude。 The more you contemplate your blessings， the more you feel the changes in your emotional and spiritual outlook。 The worst habit is ingratitude。 If you feel gratitude， you will be amazed at the changes in yourself， your health， your relationships， your career， and even your entire life。

　　其次，你应该感激你收到的祝福。每一次你产生消极想法的时候，用感激进行反击。对你的祝福考虑的越多，你就越感觉到你情感和精神想法上的改变。最坏的习惯是不会感激。如果你觉得感激，你就会对你自己、你的健康、你的人际、你的事业甚至是你的全部生活的改变感到惊讶。

　　Third， you need a personal peace that will disconnect you from disquieting or threatening thoughts。 Personal peace is the knowledge that all is well in the world。 It becomes a reality when we shift our focus from problems we cannot solve to a higher vision of hopefulness。

　　第三，你需要个人的宁静，把你和令人不安和威胁的想法断开。个人平静是一种知识，它告诉你世界上的所有事物都是美好的。当我们把焦点从我们不能解决的问题上转移到希望的更高视野上的时候，它就会变成现实。

　　In short， in order to feel spiritually satisfied， then， you should be forgiving， be grateful， and be at peace with yourself。

　　简而言之，为了感觉到精神上的满足，你就应该学会宽恕，学会感激，学会与自己和平相处。

　　怎样保持你良好的精神状态英语作文带翻译 2

　　Nowadays more and more people are concerned about their health.But how to keephealthy?Different people may give different answers to this question.In my opinion,it is essential to do the following.

　　现在越来越多的人都关注自己的精神状态。可是如何保持精神状态呢?不同的人会给出不同的答案。在我看来，是十分必要的。

　　First,it is absolutely necessary to take some exercise every day.Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder.This strengthens the heart,reduces the chance of heart attack,and helps lower blood pressure.Thats why more and more people are becoming active in various kinds of sports and exercises.Every morning many people get up early and take much exercise.Some practice shadowboxing and swordplay while others run,jog,walk or dance to music.In the afternoon,there are also many people keen on sports.Some play basketball or volleyball or table tennis,others go in for gymnastics or track events.Through sports and exercise,people become healthier and stronger.

　　首先，它每天做一些锻炼是绝对必要的。研究表明，多多锻炼身体使心脏跳动更快、肺更加努力工作。加强心脏功能，降低心脏病发作的可能性，同时有助于降低血压。这就是为什么越来越多的'人在各种体育运动变得活跃。每天早上，许多人早起锻炼。一些练习太极拳和剑术而有的跑步，慢跑，散步或跳舞的音乐。在下午，也有很多人喜欢体育。有些打篮球或排球或乒乓球，还有些爱好体操或径赛项目。通过运动和锻炼，身体越来越健壮。

　　Medical researchers have proved that what people eat affects their health.They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish.Fat can build up in the arteries,block the flow of blood,and cause a heart attack or stroke.

　　医学研究已经证明，人们吃的食物会影响他们的精神状态。他们劝告人们多吃水果和蔬菜，少吃牛肉、猪肉等肉类，因为肉类比家禽和鱼含有更多的脂肪。脂肪可积聚在动脉里，阻挡血液流通，并引起心脏病发作或中风。

　　Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy.Smoking and drinking alcohol injure ones health a great deal,and therefore should be given up.Unfortunately few people follow this advice.

　　摆脱坏习惯也是保持精神状态的.重要方式。吸烟、酗酒极大地损害精神状态，因此应该放弃。不幸的是，遵照这一忠告的人寥寥无几。

　　If people follow these three ways of keeping fit,they greatly improve their health.

　　如果人们遵循这三种方式保持精神状态，他们大大提高他们的精神状态。

　　怎样保持你良好的精神状态英语作文带翻译 3

　　How Should People Keep Health Do you want a strong body?Let me tell you how to do.

　　You should eat lots of fruit and vegetables,and drink lots of boiled should do exercise .You should sleep at least eight in the evening,you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many shouln’t work or study too hart.The way can keep your health.

　　Many students do not have breakfast before they go to ’s a quite bad habit and it’s bad for your you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.

　　人们应该如何保持精神状态你想要强壮的身体吗？让我告诉你怎么做。

　　你应该多吃水果和蔬菜，多喝开水。你应该做运动。你晚上也应该至少睡八点。但是你不应该在睡前喝咖啡或茶，你不应该吃太多糖果。你不应该工作或学习太多。这样可以保持你的精神状态。

　　许多学生上学前不吃早餐。这是一个非常坏的习惯，对你的精神状态有害。也许你没有时间吃早餐，但如果你不吃任何东西，你就无法在课堂上学好。保持身体精神状态对你的.学习很重要。

　　怎样保持你良好的精神状态英语作文带翻译 4

　　You are what you are words of you want to keep healthy,what you eat is quite plain milk every day or drink some mixture of water and honey every less rubbish food like chips,barbecues and various kind of snacks which make you fat.

　　Besides,do more ’s always desirable for you to play sports games after work or make you more pretty and you are just too lazy to do exercises outside,you can also do at home or even at your try to move your body when you think about being healthy.

　　人如其食,这真是至理名言.如果想要保持精神状态,你吃什么很重要.每天喝原味的牛奶或早上喝蜂蜜水.少吃垃圾食品,如薯片,烧烤,各式各样让你发胖的零食.

　　此外,多运动.下班或放学后打球类运动总是有益的运动让你更健美.如果你真的太懒而不像做户外运动,也可以在家里甚至在你的座位上运动.只要当你想着精神状态,就让你的'身体动起来.

　　It’s important tohave a healthy lifestyle.But do you know how to keep healthy?

　　First of all,weshould eat more vegetables and fruit every day.They are good for our health.

　　Secondly,weshouldn’t eat too much meat and chocolate because they can make us fat easily.

　　Thirdly,weshould keep doing exercise every day.We can walk to school instead of taking abus.

　　Finally,weshould go to bed early and get up early.Make sure we have enough sleep.

　　重要的是有一个精神状态的生活方式。但是你知道如何保持精神状态吗?

　　首先，我们应该吃更多的水果和蔬菜的每一天。他们对我们的精神状态有好处。

　　其次，我们不应该吃太多的肉和巧克力，因为它们能使我们发胖。

　　第三，我们应该每天坚持锻炼。我们可以步行去学校而不是坐公共汽车。

　　最后，我们应该早睡早起。确保有足够的睡眠。

　　怎样保持你良好的精神状态英语作文带翻译 5

　　Its very important to keep healthy.

　　I think we should have healthy diet every day and eat proper food.We shouldnt eat junk food because it is bad for our health.Drink water and milk as often as possible.Milk is a great drink that can give us more calcium that make our bones much stronger.

　　Dont eat too much because it will make you uncomfortable and fat.Dont spend too much time watching TV,DVDs and Videos or using computers.Its good to take more exercise such as basketball,bike riding ,swimming and so on.Follow these and you can be healthy.

　　保持精神状态是非常重要的。

　　我认为我们每天都应该有精神状态的饮食,吃适当的食物。我们不应该吃垃圾食品,因为它对我们的`精神状态有害。尽可能多的喝水和牛奶。牛奶是一种伟大的`饮料,可以给我们更多的钙,使我们的骨骼更强。

　　不要吃太多,因为它会让你不舒服和脂肪。别花太多时间看电视、dvd和视频或者使用电脑。很好多加锻炼,如篮球、骑自行车、游泳等等。遵循这些,你可以很精神状态。

　　怎样保持你良好的精神状态英语作文带翻译 6

　　I am Kangakang.I am glad to talk about health.

　　I never go to school without breakfast.I think breakfast can keep us active all day.I always have meals at home and I seldom eat out.I don’t like fast food.Mum says it’s unhealthy.

　　I like doing sports.Before breakfast I run for half an hour.I play basketball with my friends after school.Of course I also do some other sports.I exercise at least two hours every day.

　　I played computer games a lot before,but now I find myself and I am living a healthy and happy life.What about you?

　　我是康康。我很高兴谈论精神状态。

　　我从不吃早饭。我认为早餐能让我们整天活跃起来。我总是在家吃饭，我很少在外面吃饭。我不喜欢快餐。妈妈说这是不精神状态的'。

　　我喜欢做运动。早餐前我跑步半小时。放学后我和朋友一起打篮球。当然，我也做一些其他的运动。我每天至少锻炼两个小时。

　　我以前玩过很多电脑游戏，但现在我发现自己和我过着精神状态快乐的生活。那你呢？

　　怎样保持你良好的精神状态英语作文带翻译 7

　　Each of us should stay healthy,which is the foundation of our activities.

　　我们每个人都应该保持精神状态，因为精神状态是我们活动的基础。

　　Here are some ways to stay healthy.

　　这里有一些保持精神状态的方法。

　　First,we should spend one to two hours a day in regular exercise; try to walk instead of ride.

　　首先，我们应该花一到两个小时来做定时锻炼；尽量步行来代替乘车。

　　Second,we should eat some healthy foods such as vegetables,fruits and so on.

　　第二，我们应该多吃一些精神状态的食品，如蔬菜，水果等。

　　They are able to help us maintain a healthy body.

　　它们能够帮助我们保持精神状态的身体。

　　When we are in trouble,try to relax our mood,listen to the soft music.

　　当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。

　　It also enables us to maintain a good health.

　　这也能让我们保持良好的精神状态。

　　Finally there is a good sleep can also assure us a healthy body.

　　最后，良好的睡眠也能保证我们有一个精神状态的.身体。

　　We should sleep seven to eight hours a day to maintain adequate sleep.

　　我们应该睡七到八小时来保持充足的.睡眠。

　　If we can do follow these advice,I believe we can have a healthy body,a better life.

　　如果我们能够遵循这些建议，我相信我们能够有一个精神状态的身体，更好的生活。

　　怎样保持你良好的精神状态英语作文带翻译 8

　　As we all know,healthy is very important to everybody.But do you really know how to stay healthy?

　　Here are some useful tips.First,we should do exercise if we have time.For example,we can go to swim in the summer holiday.Or we can take a walk after supper.Doing exercise makes us healthy and strong.Second,we should take more vegetables and fruit and less candies.Stop eating junk food and drinking beers.Last but not least,we should go to bed early and wake up early.We should have enough sleep,or we will get sleepy in the day time.If we pay more attention to the tips above,we will have healthier body.I wish everybody has a strong and healthy body。

　　译文

　　我们都知道，精神状态对每个人来说都很重要。但是你知道该如何保持精神状态吗?

　　这里有一些实用的建议。首先，我们应该做运动，如果有时间的`话。例如，我们可以在暑假的时候去游泳，或者晚饭后去散步。做运动让我们的身体更强壮更精神状态。第二，我们应该吃更多的蔬菜和水果，少吃糖果。不吃垃圾食品和啤酒。最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。如果我们都能按照以上的.建议注意自己的精神状态，我们的身体会更棒。我希望每个人都有个强壮和精神状态的身体。

　　怎样保持你良好的精神状态英语作文带翻译 9

　　What is the most important thing in the world?I think it is can take away our money,house,car,or even our clothes and we can if our health was taken away,we would surely is why we always try to eat in a healthy way and exercise regularly.

　　什么是世界上最重要的事情?我想,答案应该是精神状态.我们可以在没有钱、房子、车子,甚至衣服的情况下,活着.但是如果我们的精神状态被带走了,我们肯定就活不下去了.这就是为什么我们总是努力以一种精神状态的方式吃东西和规律地运动.

　　In order to eat healthily,I usually avoid eating food high in fat,like french fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of ng exercise every day helps us build a strong lar exercise is an important part of keeping me healthy.

　　为了能吃得精神状态,我常常避免吃高脂肪的食物,比如炸薯条或甜点.我也很少吃肉.我会吃很多的'.蔬菜和富含维他命的新鲜水果.每天做运动有助于我们拥有强健的身体.有规律的运动是我们保持身体精神状态的一个重要部分.

　　What’s more,I think friends are an important part of ones studies show that people with a wide range of social contacts get sick less than those who dont.I always feel better when I am with friends than when I am I am with my friends,I always hing is also an important part of health.I like to laugh with my friends.

　　还有,我认为,朋友也是让我们保持精神状态的重要部分.许多研究显示,有复杂人际关系的人比较不容易得病.当我与朋友一起时,我总是感觉比单独一个人好.当我与朋友一起时,我总是笑声不断.欢笑也是精神状态的重要组成部分.我喜欢和朋友一起大笑.

　　By eating properly and exercising regularly,I can keep my body at a proper weight and keep spending time with my friends,I can keep my mind as well as my body e things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.

　　通过合理的饮食和规律性的运动,我可以保持身体精神状态和体重适中.与朋友一起的时光,可以让我的思想和身体一样开心.这些事情听起来很容易去做,但没有很多人能成功做到.我想,我们如果想要精神状态,那强大的意愿是需要的

　　怎样保持你良好的精神状态英语作文带翻译 10

　　As we all know,healthy is very important to everybody.But do you really know how to stay healthy?Here are some useful tips.

　　First,we should do exercise if we have time.For example,we can go to swim in the summer holiday.Or we can take a walk after supper.Doing exercise makes us healthy and strong.

　　Second,we should take more vegetables and fruit and less candies.Stop eating junk food and drinking beers.

　　Last but not least,we should go to bed early and wake up early.We should have enough sleep,or we will get sleepy in the day time.If we pay more attention to the tips above,we will have healthier body.I wish everybody has a strong and healthy body.

　　我们都知道，精神状态对每个人来说都很重要。但是你知道该如何保持精神状态吗？这里有一些实用的建议。

　　首先，我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳，或者晚饭后去散步。做运动让我们的.身体更强壮更精神状态。

　　第二，我们应该吃更多的.蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。

　　最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。如果我们都能按照以上的建议注意自己的精神状态,我们的身体会更棒。我希望每个人都有个强壮和精神状态的身体。

　　怎样保持你良好的精神状态英语作文带翻译 11

　　As we know,keeping healthy is important to us.But what should we do to keep healthy?First,we should get up early.

　　we should eat healthy food,drink a lot of water and do more exercise .Food can give us energy.Doing exercise can make us strong.Second,we should change clothes often,wash hands often,keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.

　　You shouldnt keep long fingernails.At last,we should go to see a doctor at once if we dont feel well.

　　正如我们所知，保持精神状态对我们很重要。但我们应该做些什么来保持精神状态？首先，我们应该早起。

　　我们应该吃精神状态的'食物，多喝水，多做运动。食物给我们能量。做运动可以让我们坚强。第二，我们应该经常换衣服，勤洗手，保持空气新鲜，干净和做房子清洁常常阻止细菌进入我们的身体。

　　你不应该留长指甲。最后，我们应该马上去看医生，如果我们感觉不好。

　　怎样保持你良好的精神状态英语作文带翻译 12

　　My father is a doctor.In 2003,he took an active part in the battle against SARS.

　　He said,We dont have to be afraid of catching the illness.If we have good habits,we can keep the illness away.

　　My father and I like running in the morning.We keep the windows open so that the air in the room is clean and fresh.We wash our hands before meals.We have healthy food and drink.We dont spit here and there.He told us not to overwork because too much work will make us tired and make it easy to get sick.

　　翻译：

　　我的父亲是一位医生。2003年，他积极投身于抗击非典的战斗。

　　他说，我们不必害怕患上疾病。如果我们有良好的.生活习惯，我们就可以远离疾病了。

　　我父亲和我喜欢晨跑。我们打开窗户，使房间里的空气干净，清爽。我们饭前洗手。我们有精神状态的.食品和饮料。我们不会随地吐痰。他告诉我们不要过度劳累，因为太多的工作会让我们过于劳累这样就会很容易得病。

　　怎样保持你良好的精神状态英语作文带翻译 13

　　Its important for us to be healthy all our life.We cant study or work well without healthy body.

　　Therere many ways to keep healthy.First of all,we should keep taking exercises every day.We can walk to school instead of taking a bus.After school,we can spend an hour playing ball games.

　　If we live in a high-rise,we can walk upstairs or downstairs.Second,we should have a balanced diet.Finally,we must remember: Early to bed,early to rise is the way to keep healthy,wealthy and wise.

　　我们在生活中保持精神状态是很重要的.。我们不能学习或工作如果我们一个没有精神状态的身体。

　　有很多方法来保持精神状态。首先，我们应该每天坚持锻炼。我们可以步行去学校而不是乘公交车。

　　怎样保持你良好的精神状态英语作文带翻译 14

　　One in four people will experience some kind of mental health problem in the course of a year.When you fail to manage to control these problems,they are likely to cause various mental illnesses and,as a result of physiological imbalance,physical illnesses.You may not be able to live a normal life,let alone a fulfilling one.

　　四分之一的人会经历一些种在一年中的心理精神状态问题。当你设法控制这些问题，他们很可能会导致各种心理疾病，由于生理不平衡，身体上的疾病。你可能无法过正常的生活，更不用说充实。

　　The causes of mental health problems often vary a lot from one case to another.In today?society,a good number of people are suffering from heavy pressure.Others are lacking in communication skills and feel they are living in an isolated world.In addition,a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

　　心理精神状态问题的原因往往有很大的差异，从一个案例。在今天?社会，相当多的人正在遭受沉重的压力。其他人缺乏沟通技巧和他们生活在一个孤立的世界。此外，很多人都是无知的'心理知识如何保持心理精神状态。

　　There are a lot of ways to curb mental health problems and keep psychologically healthy.Firstly,find the real cause of your mental health problem and see whether you can do something to make a change.Secondly,learn to relax yourself and take exercise to release the pressure.After all,your health is what counts most.Lastly,you may find it helpful to talk to your partner,a relative or a friend about your problems,or seek support and advice from a psychological consultant.

　　有很多的心理精神状态问题和保持心理精神状态的方法。首先，找到你的心理精神状态问题的真正原因，看看是否可以做一些事情来改变。其次，要学会放松自己，锻炼来释放压力。毕竟，你的精神状态是最重要的。最后，你会发现它有助于跟你的伴侣，亲戚或朋友谈论你的问题，或寻求心理支持和咨询顾问。

　　怎样保持你良好的精神状态英语作文带翻译 15

　　What is the most important thing in the world?I think it is health.You can take away our money,house,car,or even our clothes and we can survive.But if our health was taken away,we would surely die.That is why we always try to eat in a healthy way and exercise regularly.什么是世界上最重要的事情？我想，答案应该是精神状态。我们可以在没有钱、房子、车子，甚至衣服的情况下，活着。但是如果我们的精神状态被带走了，我们肯定就活不下去了。这就是为什么我们总是努力以一种精神状态的方式吃东西和规律地运动。

　　In order to eat healthily,I usually avoid eating food high in fat,like french fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.为了能吃得精神状态，我常常避免吃高脂肪的食物，比如炸薯条或甜点。我也很少吃肉。我会吃很多的蔬菜和富含维他命的新鲜水果。每天做运动有助于我们拥有强健的身体。有规律的运动是我们保持身体精神状态的一个重要部分。

　　What＇s more,I think friends are an important part of ones health.Many studies show that people with a wide range of social contacts get sick less than those who dont.I always feel better when I am with friends than when I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends.还有，我认为，朋友也是让我们保持精神状态的重要部分。许多研究显示，有复杂人际关系的人比较不容易得病。当我与朋友一起时，我总是感觉比单独一个人好。当我与朋友一起时，我总是笑声不断。欢笑也是精神状态的重要组成部分。我喜欢和朋友一起大笑。

　　By eating properly and exercising regularly,I can keep my body at a proper weight and keep healthy.By spending time with my friends,I can keep my mind as well as my body happy.These things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.通过合理的饮食和规律性的运动，我可以保持身体精神状态和体重适中。与朋友一起的`时光，可以让我的思想和身体一样开心。这些事情听起来很容易去做，但没有很多人能成功做到。我想，我们如果想要精神状态，那强大的意愿是需要的。

　　怎样保持你良好的精神状态英语作文带翻译 16

　　Here are some suggestions to keep healthy.Firstly,we should keep a good mood.Keeping a good mood can make us healthy and wealthy.Secondly,we should have enough sleep every day.Dont stay up late at night and get up early in the morning.Thirdly,we should develop a good eating habit,namely eating more fresh fruits and green vegetables,less meat and no junk food.

　　Besides,make sure that eat at regular intervals.In addition,we should change our clothes as the season goes.What’s more,when we are at home,we should open the windows to keep the air clean.Last but not least,do the exercise every day to strengthen our health.Do please pay attention to these points,keeping a healthy body.

　　这是一些保持精神状态的建议。首先，我们应该保持一个好心情。保持良好的心态可以使我们精神状态和富裕。其次，我们每天应该有足够的睡眠。晚上不要熬夜，早上要早起。第三，我们应养成良好的饮食习惯，也就是要多吃新鲜水果和绿色蔬菜，少吃肉，不吃垃圾食品。确保定时吃饭。此外，我们应该随着季节的推移变换我们的`衣服。更重要的是，我们在家的时候，我们应该打开窗户以保持空气清新。最后但并非最不重要的'是要通过每天锻炼来加强我们的精神状态。请注意这几点，保持一个精神状态的身体。

　　怎样保持你良好的精神状态英语作文带翻译 17

　　Nowadays,more and more people are more concerned about their health than their income and the methods they take to keep fit vary from person to person.For my point of view,there are basic principles to keep fit—reasonable diet,regular work and rest,appropriate exercise and a good mood.

　　如今，越来越多人更多地关注他们的精神状态状况，而不是他们的收入，他们采取保持精神状态的方法各不相同。在我看来，保持精神状态离不开这三个原则——合理的`饮食，有规律的作息，适当的运动以及好心情。

　　For one thing,I believe that no one will fail to notice the importance of reasonable diet,regular work and rest and appropriate exercise.Only we keep our life regular may we be in good the whole day and keep the disease away from us.And doing exercise has an additional effect for our bodies’ normal operation.

　　一方面，我相信所有人都知道合理饮食，有规律的作息和适当的运动的重要性。只有生活得有规律，我们才可能整天保持好状态，远离疾病。另外，做运动对于我们身体的`正常运转有辅助作用。

　　For another,keeping a good mood is also essential for us to keep healthy.Some people do not understand why they still feel not well even though their life is regular.That is because they have too much stress in their mind and cannot relieve it,especially when they are in busy,and even some of them do not have any awareness of the influence that their stress brings to them.Therefore,except for the regular life and exercise,we need to keep a good mood and relieve negative moods in time as much as possible.Although it is hard to achieve when we encounter some unpleased matters,we still need to try our best to do it,or try to shorten the time we are in negative moods.

　　另一方面，要保持精神状态，保持好心情也很重要。尽管有些生活很有规律，但是他们仍然感觉状态不好。原因在于他们精神上负担着太多的压力，得不到释放，尤其是当他们处于忙碌状态的时候，甚至于有些人没有意识到他们的压力所带来的影响。因此，除了生活有规律和运动之外，我们还要保持好心情，尽量及时释放消极情绪。尽管我们遇到不愉快的事情时很难做到这一点，但是，我们仍然需要努力去做，或者努力缩短我们处于消极情绪中的时间。

　　In a word,no matter which kind of methods we take to keep fit,do not go far away from these basic principles.Only in this way can we get a better effect.

　　总之，无论我们采取哪一种方式去保持精神状态都不要远离以上这些原则。只有这样我们才能得到更好的效果。

　　怎样保持你良好的精神状态英语作文带翻译 18

　　A healthy body is very important to us all.When you get sick,you feel pain in your body and you dont have the energy to work.The only thing you have to do is lie in bed.When youre healthy,you can eat well,sleep well,sing and dance happily,and do all the things you love to enjoy.

　　This method enables us to adapt to change.In the morning,you can get up early,go outside,get fresh air,and exercise.Running and swimming are very helpful to keep one fit.If you are a busy person,there is no special time to do these things,and there are some useful ways to improve your health.The easiest way to do this is to walk,not ride a bike or take a bus to your office.You must also take a routine physical check-up - registration.Your doctor will know that you are in the best shape and he will give you the most valuable advice to keep fit.You should always try to make yourself happy.If youre not satisfied,you can eat well,sleep well,and your body will be in good condition.

　　Health is the most valuable property of one man in his life.It is my opinion to do whatever I can to keep fit,and who doesnt want to live in this beautiful,happy world.

　　一个精神状态的身体是非常重要的我们每一个人。当你生病了，你觉得在你的全身疼痛，没有精力去工作;和你唯一要做的就是躺在床上。当你身体精神状态，你可以吃得好，睡得好，快乐地唱又跳，做所有的事情你喜欢享受生活。

　　该方法使我们适应变化。在早上，你可以早起，到户外，呼吸新鲜空气，锻炼身体。跑步和游泳是非常有助于保持一个合适的。如果你是一个忙碌的人，没有特殊的分配时间做这些事，还有一些有用的方法强身健体。最简单的方法就是步行，而不是骑自行车或乘公共汽车到你的办公室。您还必须采取例行身体检查注册。你的医生会知道你的身体状况最清楚，他会给你最宝贵的.意见，以保持身体精神状态。你应该总是试图让自己快乐。如果你觉得不满意，可以吃得好，睡得好，和你的身体肯定会在一个良好的条件。

　　精神状态是最宝贵的财产一人在他的生命的期望。千方百计保持身体精神状态是我的意见，人谁不想生活在这个美丽的世界快乐的生活。

　　怎样保持你良好的精神状态英语作文带翻译 19

　　Each of us should stay healthy,which is the foundation of our activities.Here are some ways to stay healthy.

　　First,we should spend one to two hours a day in regular exercise; try to walk instead of ride.Second,we should eat some healthy foods such as vegetables,fruits and so on.They are able to help us maintain a healthy body.When we are in trouble,try to relax our mood,listen to the soft music.It also enables us to maintain a good health.Finally there is a good sleep can also assure us a healthy body.We should sleep seven to eight hours a day to maintain adequate sleep.If we can do follow these advice,I believe we can have a healthy body,a better life.

　　我们每个人都应该保持精神状态,这是我们活动的基础。这里有一些方法来保持精神状态。

　　首先,我们应该每天花一到两个小时定期锻炼,试着走而不是骑。第二,我们应该吃一些精神状态的食物比如蔬菜、水果等等。他们可以帮助我们保持精神状态的身体。当我们陷入困境,试着放松我们的`心情,听轻柔的`音乐。它还能使我们保持精神状态。最后有一个良好的睡眠可以保证我们一个精神状态的身体。我们应该每天睡7到8小时保持足够的睡眠。如果我们能做到遵循这些建议,我相信我们可以有一个精神状态的身体,更好的生活。

　　怎样保持你良好的精神状态英语作文带翻译 20

　　Health is most important for any of us.]n order to stay healthy,we need some common knowledge.

　　First]y,pay attention to the diet.We should eat lots of fruit and vegetables,because they are rich in fiber and Iow in fat.As a proverb says,"An apple a day keeps the doctor away." So fruit is good for health.Don＇t have a lot of food that contains too much fat,such as butter.Meanwhile,sweets should be eaten in proper quantity,because too much sugar does harm to us.Don＇t drink too much coffee,either.

　　Secondly,exercise is necessary.Regular exercise can help us keep from getting fat.People who do running every day usually have stronger hearts than who don＇t.

　　Finally,form good living habits.We should sleep for about 8 hours at night,and never work too hard.Over work and little sleep will lead to illness.What＇s more,stay away from cigarettes.

　　These are the things we should pay attention to so as to stay healthy.

　　精神状态对我们任何人来说都是最为重要的。为了保持精神状态，我们需要一些普通的知识。

　　首先，注意你的饮食。我们应该吃大量的水果和蔬菜，因为它们富含纤维素并且脂肪含量较低。正如一句谚语所说：“一天一个苹果不求医。”因此水果对精神状态有益。不要吃太多富合脂肪的食物，比如说黄油。同时，应当适量地吃甜食，因为糖过多对我们人体不利，也不要喝太多的咖啡。

　　其次，锻炼是必需的；经常性的锻炼能使我们保持身材；通常每天跑步的`人的.心脏要比那些不跑步的人更强壮。

　　最后，养成良好的生活习惯。我们晚上应该睡八小时，不要过分辛苦地工作。过度劳作和睡眠不足将导致生病。而且，不要吸烟。

　　以上这些方面我们都该注意，这样才能保持精神状态。

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