大学生应该如何面对压力英语作文（通用18篇）

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大学生应该如何面对压力英语作文（通用18篇）

　　大学生应该如何面对压力英语作文 1

　　People in modern society live under a lot of pressure from many aspects such as education, career or family．It is important to keep a good mood in your daily life．In the following context I am going to justify my point from two aspects．

　　First, individually speaking, to keep a good mood makes everything easier to you．Just like the grease smoothing a machine, keeping a good mood optimizes your life．If you are happy, work would not seem to be that hard．You may learn to enjoy the process．Second, for the sake of people around you, you should keep a good mood．If you are very cheerful everyday, you are apt to throw your positive influence upon others who are also faced with varied pressure．Just like a shining sun, keeping a good mood enables you to radiate your happiness to everyone around you and then they respond to you with an enlightening smile．

　　To keep a good mood helps to start a positive recycle around you which may free pressures．Why not meet your life with a smile?

　　现代社会的人们生活在许多方面的压力下，如教育、事业或家庭。在日常生活中保持良好的情绪很重要。在以下背景下，我将从两个方面证明我的观点。

　　首先，就个人而言，保持良好的情绪会让你的'一切都变得更容易。就像润滑油润滑机器一样，保持良好情绪会优化你的生活。如果你快乐，工作似乎就不会那么难。你可以学会享受这个过程。第二，为了周围的人，你应该保持良好的心情。如果你每天都很快乐，你很容易把你的积极影响强加给同样面临各种压力的人。就像灿烂的阳光一样，保持良好的心情能让你把快乐散发给周围的每一个人，然后他们会对你报以启发性的微笑。

　　保持良好的心情有助于在你周围开始积极的循环，这可能会释放压力。为什么不微笑着迎接你的生活呢？

　　大学生应该如何面对压力英语作文 2

　　With the harsh competition in todays society, more and more peoplecomplain about their stress in their daily life. Stress mainly comes from ourwork, study and families. When we feel stressed, we often have bad moods on theday and cant sleep well at night.

　　Thats too bad for our health. To help easestress, some good ways are suggested. Firstly, we can chat with our parents andfriends. Maybe they can give us some good advice. Secondly, we ought to do someexercise, which can help us have a nice sleep at night. Moreover, we aresupposed to balance our life with more outdoor activities, so as to make ourlife more colorful and vivid.

　　随着当今社会竞争的激烈，越来越多的人抱怨他们在日常生活中的`压力。压力主要来自工作、学习和家庭。当我们感到压力时，我们经常在白天心情不好，晚上睡不好。

　　这对我们的健康太不好了。为了帮助缓解压力，我们提出了一些好的方法。首先，我们可以和父母和朋友聊天。也许他们能给我们一些好的建议。其次，我们应该做一些运动，这可以帮助我们晚上睡个好觉。此外，我们应该通过更多的户外活动来平衡我们的生活，从而使我们的生活更加丰富多彩和生动。

　　大学生应该如何面对压力英语作文 3

　　In modern society, most people are under the higher pressure than everbefore and some people cannot handle the stress well and choose some extremeways to avoid or settle their stress.However, is stress a bad thing? As far as Iam concerned, everything has two coins, and we also need to realize it from twoaspects.

　　For one thing, stress is a kind of mental burden caused by nervousness oranxiety. In modern society, stress is mostly caused by the high requirements orheavy burden from surroundings or us, such as stress from peers or stress ineconomy. If we cannot handle the stress well, we would be easy to be in anegative mood and lost our motivation and courage to keep going or struggle withdifficulties. In this aspect, stress is a threat for our body and mental.

　　However, for another, stress can also be changed into a kind of motivationif we handle it well. For example, when you find that you are surpassed by yourclassmates in an examination, you feel stressful but at the same time, you alsotell yourself that you need to work harder to surpass him next time. Under thisstress, you will find yourself have more motivation and energy to study. In thispoint, stress is a propeller for us to get more improvements.

　　Thus, we need to use a dialectical method to treat stress and handle itproperly.

　　在现代社会中，大多数人承受着前所未有的压力，有些人无法很好地处理压力，选择了一些极端的方式来避免或解决压力。然而，压力是一件坏事吗？就我而言，任何事物都有两个硬币，我们也需要从两个方面认识到这一点。

　　首先，压力是一种由紧张或焦虑引起的心理负担。在现代社会中，压力大多是由环境或我们的高要求或沉重负担引起的`，如来自同龄人的压力或经济压力。如果我们不能很好地处理压力，我们很容易陷入消极情绪，失去继续前进或与困难作斗争的动力和勇气。在这方面，压力对我们的身体和精神都是一种威胁。

　　然而，另一方面，如果我们处理得好，压力也可以转化为一种动力。例如，当你发现自己在一次考试中被同学超越时，你会感到压力很大，但同时你也告诉自己，下次你需要更加努力才能超越他。在这种压力下，你会发现自己有更多的动力和精力去学习。在这一点上，压力是我们获得更多进步的推进器。

　　因此，我们需要用辩证的方法来对待和处理压力。

　　大学生应该如何面对压力英语作文 4

　　In the present society, with the exploration of human needs, pursuit and desire, human beings have pushed the life together. But most people can not follow the evolution of the joint, will feel the pressure of life, to the life of the roll!

　　Dont always want to finish much more work than you can do, because one day, you will feel depressed because of less work done than planned. Only to increase your own pressure. You should try to improve this situation now. Relying on your own ability to plete the workload, so that you will not be disappointed by the pletion of the work that is less than the plan. People should hold this kind of mentality: do one thing no matter what, because of difficult to achieve perfection, in the work, to show their talent, to play their own potential, not because of the existence of self humble causal work.

　　In the final analysis, in the final analysis is to survive, in order to meet the needs of life! That is to meet the desires of the individual!

　　I think all the origin is a place of "mon human heart"! It can dilute the evolution and sublimation of all of you! What do you think of it, what is it! Oh, can make you a lifetime of pain, also can let the happy life! As long as we do it, how to live through share it, how to drive it, only you can clear direction, you need to test your life infiltration surrounding environment to identify and travel!

　　If you have to accept the truth, what has happened cant be changed. No matter what you do wrong, you turn it into a small thing, hehe, relative to life is just a small thing. Let it be the story of the past, it can also be a lesson to remember! But you must remember that the unfortunate story must not be allowed to play again. Do not weigh anything to life, everything is a thing of life, life is not brought, death does not go. Its not worth doing that, only you know the best. For things to take it up and put it down, can take temporary setbacks. Looking for a best balance point to carry to scratch your heart, with the "lost" to do the balance! You will lose, lose win, gain and loss, loss is too lazy to human survival interlocking protocol is! You can never keep off the saturation state, is a new idea, the pursuit of!

　　You cant be too greedy, everything is just a passing traveller. A flower world, you have to take its process, use it to dilute your life for a period of time, it can not be two days in the world is the same. You have to know that everything will have the precious and unreflux time of your life, and dont have too much demand, and you cant overdo yourself too much. All things have a moderate, more than moderate you will be troubled by the outside world, natural will bee a load! To learn "know Stop" "contentment". How to release pressure, relieve pressure, and more importantly, how to relieve pressure, alleviate the need for a certain process, everything is how you do it, so as to ease the pressure in your heart. Other people are only the role of guidance, so you do what you like, what you should do!

　　在当今社会，随着对人类需求、追求和欲望的探索，人类将生活推向了一起。但大多数人都无法跟随关节的进化，会感受到生活的压力，对生活的滚动！

　　不要总是想完成比你能完成的多得多的工作，因为有一天，你会因为完成的工作比计划的少而感到沮丧。只是为了增加你自己的压力。你现在应该设法改善这种情况。依靠自己的能力来完成工作量，这样你就不会因为完成的工作少于计划而感到失望。人们应该抱着这样的心态：做一件事不管怎样，因为难以做到尽善尽美，在工作中，展现自己的才华，发挥自己的潜能，而不是因为工作中存在自卑的因果关系。

　　说到底，归根到底是为了生存，为了满足生活的需要！那就是满足个人的欲望！

　　我认为所有的起源都是一个“蒙人心”的地方！它可以冲淡你们所有人的进化和升华！你觉得怎么样，是什么！哦，可以让你一辈子痛苦，也可以让你一生幸福！只要我们做到了，如何通过分享来生活，如何驾驶它，只有你才能明确方向，你需要测试你的生活渗透到周围的环境中去识别和旅行！

　　如果你必须接受真相，那么已经发生的事情是无法改变的。不管你做错了什么，你都会把它变成一件小事，呵呵，相对于生活来说只是一件小事。让它成为过去的故事，它也可以成为一个值得铭记的教训！但你必须记住，这个不幸的故事决不能再上演了。不要给生命称重，一切都是生命的东西，生命不会带来，死亡不会过去。这样做不值得，只有你知道最好的。对于事情来说，把它拿起来又放下，可能会经历暂时的挫折。寻找一个最佳的平衡点来承载去挠你的.心，用“失去”来做平衡！你会输，输赢，得失，输得太懒，人类生存环环相扣的协议是！你永远无法保持饱和状态，是一种新的想法，追求！

　　你不能太贪婪，一切都只是路过的旅客。一个花的世界，你要经历它的过程，用它稀释你的生命一段时间，它不可能两天在这个世界上是一样的。你必须知道，每件事都会有你生命中宝贵而不可改变的时间，不要有太多的要求，也不能过分放纵自己。凡事都有分寸，分寸多了你就会被外界所困扰，自然也会被蜂挑重担！学会“知足常乐”。如何释放压力，缓解压力，更重要的是，如何缓解压力，缓解对某个过程的需求，一切都取决于你如何去做，从而缓解你内心的压力。别人只是引导的作用，所以你做你喜欢的事，你应该做的事！

　　大学生应该如何面对压力英语作文 5

　　There are a lot of counselors in counseling that reflect stress, and the strings in your head are so tight that you cant relax. It is understood that stress comes from the heart, which leads to overburden when it comes to its own expectations. External and internal pressure, the psychological symptoms, the mental not relaxed, the restlessness, the tolerance difference.

　　With stress, you need to learn to relax.

　　The best and simplest way is to take a deep breath. Breathe deeply and slowly, do 10 to 20 minutes, and slow down your actions, which can be accomplished by a pause. When the mood is calm, start again.

　　Music relaxes. Through the vibrations of sound waves, the music is a chemical catalyst that changes the endocrine and relaxes the mind. Listen to music. Be excited. Listen to the quiet music. Gloominess, listen to the gloominess of music, and then listen to the happy music. When feeling depressed, listen to "the symphony of destiny" and rock music. To listen to the classical music, which is easy, smooth and melodious. When listening to music relax, try to keep an uninterrupted view of it.

　　Do a good job and a break. Separate your work hours from your breaks, dont want to work on weekends, sleep, and rest.

　　Cognitive intervention, to explain things to give positive or neutral, dissolve the pressure from the deep hearts core, adjust the expectations, the interested look a bit pale, satisfaction, a little bit stronger. You might as well look down. Social competition is intense, the psychological pressure big, want to learn more, in the life, pay, status, might as well choose people are lower than himself, that it is easier for comparative psychological balance and gain relative satisfaction, or lower your own expectations, on the contrary, it is easier for psychological imbalances and feel sense of relative deprivation. As the saying goes, it makes sense to take a step back. If life is a piece of piano, if it is always high, it will not sound like that. If its low, maybe its a sweet piece of music.

　　咨询中有很多咨询师反映了压力，而你脑子里的弦太紧了，你无法放松。众所周知，压力来自内心，当涉及到自己的期望时，会导致负担过重。内外压力、心理症状、精神不放松、烦躁不安、承受能力差。

　　面对压力，你需要学会放松。

　　最好最简单的方法就是深呼吸。深呼吸，慢慢呼吸，做10到20分钟，放慢你的动作，这可以通过停顿来完成。当情绪平静时，重新开始。

　　音乐使人放松。通过声波的`振动，音乐是一种化学催化剂，可以改变内分泌，放松大脑。听音乐要兴奋。听听安静的音乐。悲观，听悲观的音乐，然后听快乐的音乐。当情绪低落时，听听“命运交响曲”和摇滚乐。听古典音乐，轻松、流畅、悠扬。听音乐时要放松，尽量不间断地欣赏音乐。

　　做好工作，休息一下。把你的工作时间和休息时间分开，周末不想工作，睡觉和休息。

　　认知干预，给事物以积极或中性的解释，化解内心深处的压力，调整预期，使感兴趣的人看起来有点苍白，满足，有点坚强。你不妨往下看。社会竞争激烈，心理压力大，想学的东西多，在生活中，付出、地位，不妨选择比自己低的人，认为这样比较容易心理平衡，获得相对的满足感，或者降低自己的期望值，相反，更容易心理失衡，感到相对的剥夺感。俗话说，退一步是有道理的。如果生活是一架钢琴，如果它总是很高，听起来就不是那样了。如果它很低，也许这是一首甜美的音乐。

　　大学生应该如何面对压力英语作文 6

　　The sands are not stone, but the pressure is lacking. It seems that stress is not all bad, in a sense, seize the force is a catalyst, it can push people motivated, work hard, it can promote the rise of a country, a nation and even took off, it can make impossible miracle.

　　Cornell university has made such an experiment, they put a frog suddenly thrown into boiling oil, at this time the key to survival, the frog was his record, jump out of the pan, and safety. After a while, they put the frog in full

　　In the pot of water, the frog swims at ease. At this point, they quietly from the heating under the pot, until the frog detect water temperature increase life-threatening, it is not the power of the leap, only in bottom of the pot.

　　The miracle of the frog "oil" is shocking and has to be admired for its ability to survive. But what is more impressive is that the frog swims in the water and turns to the bottom of the pot. People are feeling about the frog and whether they think of themselves. Mencius said, born in trouble, died in peace. The implication is that you should have a sense of worry, and that you will not be addicted to it. The frog escapes from the dead, and is buried in the bottom of the pot, and tells us that if there is no sense of worry, it will be blindfolded and will not move forward. Only by having a sense of worry, can the pressure be driven. Break through the prison of amle, break out of the jam, and walk bravely.

　　沙子不是石头，但缺乏压力。压力似乎并不全是坏事，从某种意义上说，抓住力量是一种催化剂，它可以推动人们有动力，努力工作，它可以促进一个国家、一个民族的崛起甚至腾飞，它可以创造不可能的奇迹。

　　康奈尔大学曾经做过这样一个实验，他们把一只青蛙突然扔进滚烫的油里，这时生存的关键，是青蛙的'记录，跳出锅，安全无虞。过了一会儿，他们把青蛙放满了

　　在一锅水中，青蛙游刃有余。这时，它们悄悄地从锅下加热，直到青蛙检测到水温升高危及生命，这并不是跳跃的力量，只是在锅底。

　　青蛙“油”的奇迹令人震惊，它的生存能力令人钦佩。但更令人印象深刻的是，青蛙在水中游泳，然后转向锅底。人们对青蛙的感觉以及他们是否会想到自己。孟子说：“生于忧患，死于安乐。”言下之意是，你应该有一种担忧感，你不会沉迷于它。青蛙从死里逃脱，被埋葬在锅底，并告诉我们，如果没有担忧感，它就会被蒙上眼睛，无法前进。只有有一种担忧感，压力才能被驱动。冲破amle的牢笼，冲破困境，勇敢前行。

　　大学生应该如何面对压力英语作文 7

　　I see two kinds of pressure working on college students today: economic pressure, parental pressure. It is easy to look around for rebels-- to blame the colleges for charging too much money, the parents for pushing their children too far. But there are no rebels, only victims.

　　The pressure is heavy on students who just want to graduate and get a job. If I were an employer I would rather employ graduates who have this range and curiosity than those who narrowly pursued safe subjects and high grades. I know incalculable students whose inquiring minds cheer me. I like to hear the play of their ideas. I don‘t know if they are getting A or C, and I don‘t care. I also like them as people. The country needs them, and they will find satisfying jobs. I tell them to relax. They can‘t.

　　Nor can I blame them. They live in a brutal economy.Today it is not unusual for a student, even if he works part time at college and full time during the summer, to increase to 5, 000 in loans after graduation. Encouraged at commencemerit to go forth into the world, he is already behind as he goes forth. How could he not feel under pressure throughout college to prepare for this day of reckoning?

　　Along with economic pressure goes parental pressure.Inevitably, the two are deeply integrated.

　　Poor students! They are caught in one of the oldest webs of love and duty and guilt. The parents mean well: they are trying to steer their sons and daughters toward a secure future. But the sons and daughters want to major in history or classics or philosophy-- subjects with no "practical" value.Where‘s the payoff on the humanities? It‘s not easy to persuade such loving parents that the humanities do indeed pay off. The intellectual faculties developed by studying subjects like history and classics are just the faculties that make creative leaders in business or almost any general field.

　　Luckily for me, most of them got into their field by an indirect route, to their surprise, after many roundabout ways.The students are startled. They can hardly conceive of a career that was not preplanned. They can hardly imagine allowing the hand of God or chance to nudge them down some unforeseen trail.

　　我看到现在大学生面临两种压力：经济压力和父母压力。人们很容易四处寻找反叛者——指责大学收费过高，指责家长把孩子逼得太远。但这里没有叛军，只有受害者。

　　对于那些只想毕业找工作的学生来说，压力很大。如果我是一名雇主，我宁愿雇佣那些有这种范围和好奇心的毕业生，而不是那些只追求安全科目和高分的毕业生。我认识无数的学生，他们的求知之心使我高兴。我喜欢听他们的想法。我不知道他们是得了A还是C，我也不在乎。我也喜欢他们作为人。国家需要他们，他们会找到令人满意的工作。我告诉他们放松。他们不能。

　　我也不能责怪他们。他们生活在残酷的经济中。如今，对于一个学生来说，即使他在大学兼职，在夏天全职工作，毕业后贷款增加到5000并不罕见。在评论者的鼓励下，他走向世界，他已经落后了。在整个大学期间，他怎么能不感到压力，为这一天的清算做准备呢？

　　伴随着经济压力的还有父母的压力。不可避免的是，两者深度融合。

　　可怜的学生！他们陷入了最古老的爱、责任和内疚的网中。父母的本意是好的：他们正努力引导自己的儿女走向一个安全的未来。但孩子们想主修历史、经典或哲学——这些科目没有“实用”价值。人文学科的回报在哪里？要说服如此慈爱的父母相信人文学科确实有回报并不容易。通过学习历史和经典等科目培养出的智力，正是在商业或几乎任何一般领域培养出创造性领袖的`能力。

　　对我来说幸运的是，令他们惊讶的是，他们中的大多数人在经过许多迂回后，都是通过间接路线进入田地的。学生们都吓了一跳。他们很难想象一个没有预先计划的职业。他们很难想象上帝的手或机会会把他们推下一些不可预见的道路。

　　大学生应该如何面对压力英语作文 8

　　As everyone knows, stress is a natural part of everyday life and there is no way to avoid it. As the pace of modern life continues to increase, we are always feeling on the go from morning till night. And it is hard to slow down. Therefore, stress goes hand in hand with the life in a competitive society.

　　Different people, however, think of stress quite differently. Some believe that stress is not the bad thing it is often supposed to be. They are of the opinion that a certain amount of stress is vital to provide motivation and give purpose to life. Others argue that stress contributes to one’s mental decline and hence endangers his health. According to them, relaxation, the opposite of stress, is essential for a healthy mind and body.

　　Personally, I’m in favor of the former view. I think it is impossible to avoid stress when one is entirely devoted to the career he pursues. In my opinion, it is only when the stress gets out of control that it can lead to poor performance and ill health.

　　众所周知，压力是日常生活中自然的一部分，无法避免。随着现代生活节奏的不断加快，我们总是感觉从早到晚都在忙碌。而且很难放慢速度。所以，在竞争激烈的`社会中，压力和生活息息相关。

　　然而，不同的人对压力的看法截然不同。一些人认为压力并不是人们通常认为的坏事。他们认为，一定的压力对于提供动力和赋予生活目标至关重要。其他人则认为压力会导致一个人的智力下降，从而危及他的健康。他们认为，放松，与压力相反，对身心健康至关重要。

　　就我个人而言，我赞成前一种观点。我认为，当一个人全身心投入到他所追求的事业中时，压力是无法避免的。在我看来，只有当压力失控时，才会导致表现不佳和健康不佳。

　　大学生应该如何面对压力英语作文 9

　　Stress can be a motivator. For example, if yourre stressed out because you have a big assignment due, this may motivate you to work on it and complete it. The stress can help you to put in your very best effort. If youre afraid of losing your job, stress may encourage you to raise your own standards and make improvements you most likely would not have made without the threat of unemployment.Stress is a disadvantage because it can potentially raise your heart rate and weaken your immune system. Also, it can be a factor in poor decision making because under stress we may not think logically or consider the consequences of the choices we make.While we all experience stress frequently in our daily lives, not everyone handles it in positive ways. The key for us all is to learn what strategies and behaviors help us to cope with stress in a postive manner.Finding a friend or family member wholl listen as you vent about the stresses in your life is a much better way to handle tension than isolating yourself and worrying.Going for a walk, listening to music or doing something you enjoy are much better ways to clear your mind than drinking, eating, smoking etc.

　　To me the key is realizing that some of the ways we choose to deal with stress can make our situation worse than just weathering out the hectic time.Realizing that we always have choices when dealing with stress is the first key to making stress work for us and not against us.

　　压力可能是一种激励因素。例如，如果你因为有一项重大任务而感到压力过大，这可能会激励你去完成它。这种压力可以帮助你尽最大努力。如果你害怕失去工作，压力可能会鼓励你提高自己的标准，并做出如果没有失业的威胁，你很可能无法做出的改进。压力是一个不利因素，因为它可能会提高你的心率，削弱你的免疫系统。此外，这也可能是决策失误的一个因素，因为在压力下，我们可能不会进行逻辑思考，也不会考虑我们所做选择的'后果。虽然我们在日常生活中都经常经历压力，但并不是每个人都能以积极的方式应对。对我们所有人来说，关键是学习什么策略和行为可以帮助我们以积极的方式应对压力。找到一个朋友或家人，当你发泄生活中的压力时，他们会倾听你的意见，这比孤立自己和担心要好得多。散步、听音乐或做一些你喜欢的事情比喝酒、吃饭、抽烟等更好地理清思绪。

　　对我来说，关键是要意识到，我们选择的一些应对压力的方式会让我们的处境变得更糟，而不仅仅是度过忙碌的时光。意识到在处理压力时我们总是有选择的，这是让压力对我们有利而不是对我们不利的第一个关键。

　　大学生应该如何面对压力英语作文 10

　　Today’s college students face many pressures, mainly from parents’ expectation, study, economy, employment and all kinds of competition. Although pressure to some extent can provide motivation, overdue pressure has a serious negative effect. Pressure can destroy a student’s confidence. More seriously, it might make some students lose control of their emotions and behaviors.

　　Considering the great damage of overdue pressure, college students should learn to how to relieve pressure. First, we should have a right evaluation of ourselves so as to make use of advantages and avoid disadvantages. Second, we should set a clear aim of a struggle. The aim can give us motivation, and make us become active. Third, attending collective activities is an effective way to relieve pressure. Finally, if you find pressure is nearly beyond your control, you’d better turn to professional psychological guidance.

　　As to me, my pressure is mainly from future employment. In order to reduce it, I asked my parents help me analyse my advantages and disadvantages, and produce a more practical job objection. So my employment pressure was relieved greatly. Now I become confident in my future, and I do believe I can get an ideal job after my graduation.

　　当今大学生面临的压力很多，主要来自父母的期望、学习、经济、就业和各种竞争。尽管压力在一定程度上可以提供动力，但逾期的压力会产生严重的负面影响。压力会摧毁学生的信心。更严重的是，它可能会让一些学生失去对自己情绪和行为的控制。

　　考虑到逾期压力的巨大危害，大学生应该学会如何缓解压力。首先，我们应该对自己有一个正确的评价，以便利而不弊。第二，我们要有一个明确的奋斗目标。目标可以给我们动力，让我们变得活跃起来。第三，参加集体活动是缓解压力的有效途径。最后，如果你发现压力几乎超出了你的.控制范围，你最好求助于专业的心理指导。

　　对我来说，我的压力主要来自未来的工作。为了减少这种情况，我请父母帮我分析自己的优点和缺点，并提出一个更实际的工作反对意见。所以我的就业压力大大减轻了。现在我对自己的未来充满信心，我相信毕业后我能找到一份理想的工作。

　　大学生应该如何面对压力英语作文 11

　　Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.

　　We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reduces the bodys immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.

　　When stress does occur, its important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can reduce onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.

　　压力是我们正常生活中不可避免的一部分。许多事情，如自然灾害、战争和死亡，都会给我们的生活带来太大的压力。但根据心理学家的说法，在日常生活中，压力可能源于一些小事：参加考试、排队以及在有限的'时间内有太多事情要做。

　　我们都需要压力来给生活增添味道、挑战和机会，但过多的压力会严重影响我们的身心健康。它会降低身体免疫力，损害大脑。如果压力持续很长时间，可能会导致身体疾病、失眠、头痛、背痛、溃疡、高血压甚至心脏病。

　　当压力确实发生时，认识和处理它是很重要的。我们可以尝试一些方法。大量的体育活动可以减少焦虑。与他人分担我们的压力是非常有帮助的。腾出时间娱乐，比如听音乐可能是一剂良药。有时甚至哭泣也是缓解压力的有效方法。

　　大学生应该如何面对压力英语作文 12

　　Stress is a state of being upset that happens when we are under pressure. Both our feelings and our bodies get upset. We can even get emotionally and physically sick if we have too much stress for too long.

　　Stress can come at us from every direction. For instance, it can come from fights with other people. It can come when we have too many things to do and too little time to do them. It can also come when we do not have enough money to pay for what we want.

　　Since stress can make us sick, we have to learn how to deal with it. There are good ways and bad ways to do so. We should deal with stress in good ways, of course. Good ways to cut down on stress include changing our lifestyles. For example, we can learn either to get along with people or to stay away from them. We can decide what to do now, what to do later, and what to leave off doing forever. We can also figure out how to get money or we can cut down on what we want.

　　We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating.

　　压力是一种存在的状态感到心烦，发生在我们受到压力。我们的感觉和我们的身体感到不安。我们甚至可以得到情感和身体不适，如果我们有太多压力太久。

　　压力可以在我们从各个方向来。例如，它可以来自与他人打架。我们有太多的`事情要做的时候，时间太少。它还可以的时候我们没有足够的钱支付我们想要的。

　　因为压力可以使我们生病，我们必须学会如何处理它。有好的方面和坏的`方面。我们应该应对压力的好方法，当然，好的方法去减少压力包括改变我们的生活方式。例如，我们可以学习与人相处或远离他们。我们现在可以决定该做什么，该做什么后，永远离开了做什么。我们也可以找出如何得到钱或者我们可以减少我们想要的。

　　我们不应该处理压力在坏的方面，因为不好的方法去减少压力就会带来更多的麻烦，例如，跳过，不完成我们的工作，我们的问题归咎于别人，盗窃或欺骗。

　　大学生应该如何面对压力英语作文 13

　　With the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people. Stress of study, work and life are ubiquitous, but how can we deal with it? Here are some tips that I hope can be useful.

　　Firstly, keep good health. A healthy body is the premise to face presure. It’s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy. Thirdly, solve the problem, rather than complain about it. Many people complain about the surroundings and don’t think about the solutions when faced with problems. We all know that complaint can do nothing but only let you down. As long as the problem not solved, the pressure is always there. Fourthly, tell others your pressure and get help from them. Lots of pressure can’t be solved by our own and the rational way is talking the pressure to workmates or friends to get help from them. But the premise to do so is that we don’t intend to put pressure to others but to seek help and support to solve problems.

　　Of course, there also are some other ways to cope with stress, such as readjusting goal and expectation, playing games to relax, even shopping or eating. But no matter how, solving the problem that causes stress is the best way.

　　随着社会的发展，全社会的竞争越来越激烈，给人们带来了越来越多的压力。学习，工作，生活上的压力是最普遍的，但是我们怎样才能应对它?以下是几点建议，希望对大家有用。

　　首先，保持健康。健康的体魄是面对压力的.前提。当一个人生病的时候，应对压力的能力是最小的。其次，接受压力。人们不能够应对压力是因为他们抵抗和逃避压力。实际上，一旦我们选择了要走的路，总是会有麻烦和问题，因为几乎每一件值得做的是都不是那么容易的。再次，解决问题，而不是抱怨它。的那个面对问题的时候，很多人抱怨环境而不思考解决方法。我们都知道抱怨什么都解决不了，只会让你失望。只要问题没有解决，压力就一直在那里。最后，告诉别人你的压力，向别人寻求帮助。很多压力靠自己是解决不了的`，理智的方法是向同事或者朋友倾诉，从他们那里得到帮助。但是这样做的前提是我们不是故意给别人压力，而是寻求帮助和支持以解决问题。

　　当然，还有其他应对压力的方法，比如重新调整目标和期望，玩游戏放松，甚至是购物或者吃东西。打那时不管怎样，解决引起压力的问题是最好的方法。

　　大学生应该如何面对压力英语作文 14

　　Stress is a state of being upset that happens when we are under pressure. Both our feelings and our bodies get upset.

　　We can even get emotionally and physically sick if we have too much stress for too long. Stress can come at us from every direction. For instance, it can come from fights with other people. It can come when we have too many things to do and too little time to do them. It can also come when we do not have enough money to pay for what we want. Since stress can make us sick, we have to learn how to deal with it. There are good ways and bad ways to do so. We should deal with stress in good ways, of course. Good ways to cut down on stress include changing our lifestyles. For example, we can learn either to get along with people or to stay away from them. We can decide what to do now, what to do later, and what to leave off doing forever.

　　We can also figure out how to get money or we can cut down on what we want. We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating.

　　在处于压力下，压力是让人心烦的一种状态。我们的情感和身体都感到不安。

　　如果压力过大过长我们甚至会感到精神和身体不适。压力可以来自各个方面。例如，压力可以来自与他人的斗争中。可以来自当我们事情过多而时间过少时。也可以来自当我们没有足够的.钱支付我们想要的东西时。由于压力可以使我们感到不适，我们必须学会处理它。有好的方式也有坏的方式。当然我们应该用好的方式来处理压力。减少压力的好办法包括改变我们的生活方式。例如，我们可以学习与他人相处人或远离他们。我们可以决定现在做什么，以后做什么，以及什么是永远不能做的。

　　我们还可以计算出如何挣钱，或者我们可以削减我们想要的。我们不应该用不好的方式来处理压力，因为用不好的方式降低应力只会导致更多的麻烦，例如，跳班或把工作遗留下来，把我们的问题归咎于别人，盗窃或欺骗。

　　大学生应该如何面对压力英语作文 15

　　There are many kinds of stress, social competition, stress, lack of freedom and so on. These pressures come from living and living in this complex society.

　　Often hear someone say: oh! The pressure is too much. Or how busy! Not even a break! And so on. We know that every one of us has received a warning of our own stress from the moment we were born. And these pressures will always be there for us until we get old.

　　Dont students face every exam every year? Before the examination, both busy and busy, must be in a bad mood. Now the children of life while those elder than it was before the childhood living conditions good did not affect children, but they enjoy the happiness of his childhood was much less, many parents want their children to become talents. So they forced their children to learn that. Even their own children are extremely disinterested in this. Its like the kids are on the back of a perpetual debt! When they were young, they lived in poverty, but their happiness was unique. During the day, though, they do farm work, but a lot of people work together and say things. At night they could enjoy the moonlight, the cricket, the children of the neighbors, and the carefree life, which is now a bit far away.

　　When a childs test scores are not ideal, his parents glum eyes and the words in his mouth; Every time the childs score is worse than the others, the parents line of sighs; Every time a childs place is poor, the parents voice is called. For every child, there is an invisible pressure.

　　There is no shortage of stress in life, and life is exciting because of stress! But not all of life is full of stress. Turn stress into motivation, and you may have unexpected results!

　　压力、社会竞争、压力、缺乏自由等等，这些压力来自于在这个复杂的社会中的生活和生活。

　　经常听到有人说：哦！压力太大了。或者多忙！连休息都没有！等等。我们知道，从我们出生的那一刻起，我们每个人都收到了关于自己压力的警告。这些压力将一直伴随着我们，直到我们变老。

　　学生们不是每年都要面对每一次考试吗？考试前，既忙又忙，心情一定不好。现在孩子的生活虽然比以前大一些，但童年生活条件好并没有影响到孩子，但他们享受童年的快乐却少了很多，很多父母都希望自己的孩子成才。所以他们强迫他们的孩子学习。即使是他们自己的孩子也对此极不感兴趣。这就像孩子们背上了一笔永久的债务！他们年轻时生活贫困，但他们的幸福是独一无二的。白天，虽然他们做农活，但很多人一起工作，说话。晚上，他们可以享受月光、蟋蟀、邻居的孩子，以及现在有点遥远的无忧无虑的生活。

　　当孩子的考试成绩不理想时，他父母闷闷不乐的`眼睛和嘴里的话；每当孩子的成绩比其他人差时，父母的一行叹息；每当孩子的住处不好时，父母的声音就会响起。对于每个孩子来说，都有一种无形的压力。

　　生活中不乏压力，生活因为压力而精彩！但并不是所有的生活都充满了压力。把压力转化为动力，你可能会有意想不到的结果！

　　大学生应该如何面对压力英语作文 16

　　Now, the students learning pressure is great, and after class life is a good medicine to relieve the pressure of learning. I have a very interesting extracurricular life.

　　The biggest pleasure in my spare time is to collect rubber. Those strange and eccentric, imitate characters, animal images and daily necessities like rubber to collect a small jar, every time I look up will be an endless enjoyment. Those lively and lovely animals, such as rubber, lifelike daily necessities, erasers, and some funny and funny rubber, can relieve the pressure and annoyance of my learning and life. Whenever I collect the eraser, their lovely and genuine smile intoxicated me, as if I felt that I was one of them. I could play with them freely.

　　Im the only child at home. My mom and dad are busy, and I dont have time to play with me, so my best partner is the rubber. There are no secrets and lies between us. We take care and comfort each other. We are the best friends.

　　现在，学生的学习压力很大，课外生活是缓解学习压力的良药。我的课外生活很有趣。

　　我业余时间最大的乐趣是收集橡胶。那些奇奇怪怪、模仿人物、动物形象和日用品像橡皮一样收集一个小罐子，每次抬头都会是无尽的享受。那些活泼可爱的动物，比如橡胶，栩栩如生的生活用品，橡皮，还有一些滑稽有趣的'橡胶，可以缓解我学习和生活的压力和烦恼。每当我拿起橡皮擦时，他们可爱而真诚的微笑让我陶醉，仿佛我觉得自己就是他们中的一员。我可以自由地和他们一起玩。

　　我是家里唯一的孩子。我的父母都很忙，我没有时间和我一起玩，所以我最好的伴侣是橡皮。我们之间没有秘密和谎言。我们互相照顾和安慰。我们是最好的朋友。

　　大学生应该如何面对压力英语作文 17

　　The pressure of graduate students are so heavy, the competition is so fierce that many students can’t get the ideal jobs. And now I am a post graduate student, too. I will graduate next year, so I start to find jobs recently, I feel so much pressure, though I have good education, I still get rejection from the companies. Because of these, I think we should adjust their strategies.

　　The pressure of graduate students is so heavy. On the one hand, we don’t have experience, so they don’t know how to get the job interview and miss many chances. On the other hand, there are more and more students have high education, some have received higher education, some have studies abroad which make our resumes stand out. Those average students don’t have advantages over the above mentioned ones.

　　Average students need to make our resumes specially, so we can have the chance. We can describe our characteristic to fit the job, the employers will see this and give you the chance. Students can also make their internship experience stand out, because the employers pay special attention to it.

　　The job pressure is heavy for every graduate student, if the students take the wise strategy, we can have more chances to get the job.

　　毕业生的压力是很大的，竞争是如此的激烈，以至于很多学生无法找到理想的工作。而现在我也是一名研究生，我明年就毕业了，因此我最近开始找工作，我感受到了很大的压力，虽然我有着高学历，但是我仍然受到了一些公司的拒绝。因为这些，我觉得我们应该调整一下策略。

　　毕业生的压力是很大的。一方面，我们没有经验，因此不知道如何得到面试机会，错过了很多机会。另一方面，越来越多的学生有高等教育，一些人接受了更高的教育，一些人出国留学，这让我们的简历突出。那些普通的学生比上面提到的学生处于劣势。

　　普通学生需要让我们的简历有特色，因此我们才会有机会。我们可以把性格描述得和工作的'需求吻合，雇佣者看到这些，才会给你机会。学生也可以突出他们的实习经历，因此雇佣者很注重这个。

　　对于每个毕业生来说，工作的压力都是很大的，如果学生使用明智的策略，我们可以有更多的机会来找到工作。

　　大学生应该如何面对压力英语作文 18

　　Many counselors in psychological counseling have reported that they are under a lot of pressure and their minds are constantly tense, unable to relax. It is understood that more pressure comes from within, such as having high expectations for oneself that exceed ones own abilities, leading to overwhelming burdens. In addition to the dual pressure of internal and external factors, a series of psychological symptoms may manifest, such as restlessness, irritability, and poor tolerance.

　　When under pressure, one needs to learn to relax.

　　The best and simplest way is to take deep breaths. Breathe deeply and slowly for 10 to 20 minutes, while slowing down your movements, which can be achieved through a pause. After calming down, restart yourself.

　　Relax with music. Through the vibration of sound waves, it has a soothing effect, and at the same time, music is like a chemical catalyst that can change the endocrine system and relax the mind. Be selective when listening to music, be excited and restless, and listen to quiet music; Melancholy and melancholy, listen to melancholic music first, resonate with it, and then listen to cheerful music; When feeling suppressed, you can listen to "Symphony of Fate" or rock music; Nervous, listen to classical music with a relaxed, smooth, and beautiful melody. When listening to music to relax, try to avoid external interference and maintain continuous appreciation.

　　Make a good angle transition between work and rest. Separate work hours from rest time, and dont think about work matters on weekends or before bedtime. Take a good rest when its time to rest.

　　Cognitive intervention, providing positive or neutral explanations to things, resolving stress from the depths of the heart, adjusting expectations, downplaying interests, and enhancing satisfaction. Lets compare downwards. Social competition is fierce, and psychological pressure is high. It is important to learn to compare. In terms of life, treatment, and status, it is advisable to choose people who are lower than oneself to compare. This way, comparing psychology can easily balance and obtain relative satisfaction, or lower ones expectations. Conversely, psychological imbalance and relative deprivation can occur.

　　As the saying goes, taking a step back from the vast sea and sky is this truth. If life is a piano piece, if its always high pitched, dont listen to such an unpleasant piece; If there are highs and lows, perhaps this is a pleasant and melodious piece of music.

　　心理咨询中有很多咨询者反映，压力大，脑子里的弦成天绷得紧紧的，放松不下来。据了解，压力更多的来自内心，如对自身期望值高而超出自身能力，导致不胜重负。内外双重压力外，会表现一系列心理症状，心理不放松，烦躁，包容性差。

　　有了压力，需要学会放松。

　　最好的、最简单的办法是做深呼吸。呼吸深且慢，做10到20分钟，同时让自己的动作慢下来，这可以通过一个暂停动作来实现。当心绪恢复平静后，重新启动自己。

　　音乐放松。通过音波的振动起到舒缓作用，同时，音乐犹如化学催化剂，它能改变内分泌，使之心理放松。听音乐要有所选择，兴奋躁动，要听安静的音乐；忧郁愁闷，先听忧郁的音乐，产生共鸣之后，再听欢快的音乐；感到压抑时，可以听听《命运交响曲》、摇滚乐；紧张，要听调子轻松、流畅、旋律优美的古典音乐。听音乐放松时，要尽量不受外界干扰，保持连续欣赏。

　　做好工作和休息时的角度转换。把工作时间和休息时间分开，周末、睡前不要想工作上的'事，该休息时好好休息。

　　认知介入，对事情给予积极的或中性的解释，从内心深处化解压力，调整期望值，把利害关系看淡一点，满足感强一点。不妨向下比较。社会竞争激烈，心理压力大，要学会比较，在生活上、待遇上、地位上，不妨选择比自己低的人比较，这样比较心理就容易平衡和获得相对满足感，或者降低自己的期望值，反之，心理就容易失衡和产生相对剥夺感。

　　俗话说，退一步海阔天空就是这个道理。假如生活是一首钢琴曲的话，如果总是高音，这样难听的曲子不听也罢；如果有高有低，或许这才是一首悦耳动听的乐曲。

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