学会减压英语作文（通用19篇）

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学会减压英语作文（通用19篇）

　　在学习、工作、生活中，许多人都写过作文吧，借助作文可以宣泄心中的情感，调节自己的心情。那么一般作文是怎么写的呢？以下是小编为大家整理的学会减压英语作文，仅供参考，欢迎大家阅读。

学会减压英语作文（通用19篇）

　　学会减压英语作文 1

　　As the pace of modern life continues to quicken, many people are in the habit of rushing through life. Some admit that stress seems to be on the increase all the time. A certain degree of stress is beneficial to us, but too much stress is certainly harmful, and sometinles may even harmful to our health and physique. So it is necessary to know how to reduce stress.

　　There are many ways that can help us solve this problem, but the following may be the most effective. First, learn to COllie to terms with yourselves. Dont set a goal that is too high because there are many things in this world that are beyond your reach. Learn to be content to go as far as you can. Second, learn to COllie to terms with the world around you. Dont try to change other people or other things. There are people and things in this world that you can do nothing about. So learn to accept them. Third, dont be too interested in material things and dont try to "keep up with the Joneses." Dont harbor any jealousy, vanity or resentment to others. Be satisfied with what you have. Finally, keep in touch with your friends. Talk with them, share with them your happiness and misery. This will help to make you feel better.

　　These are not necessarily the only ways to solve the problem, and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.

　　学会减压英语作文 2

　　Hello, boys and girls!

　　Pressure is a serious problem in todays world. Students in our class are under too much pressure. Some students cant get on well with their classmates, while others may worry about their exams.

　　Im always under pressure, too. My parents want me to be the top student in class. So they send me to all kinds of after-classes at weekends. Last Monday evening, I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax. My mother agreed with me at last.

　　So I think a conversation with parents is necessary to solve the problem.

　　Thats all. Thank you!

　　学会减压英语作文 3

　　Enough sleep is very important. It affects we are happy or not. We can easily find if we sleep enough in the night, we usually have a good mood next day. But, if we do not have enough sleep, sometimes we will feel depressed without a reason. What’s more, sleep also affects our study or work. Try to imagine that a sleepy person how can he listen to the teacher in class or work in their position.

　　It must be a hard job or in low efficiency. Thus, if a person sleep enough, he can do better in their life. In addition, do you find that a person with good sleep usual do not have acne, because enough sleep balance their internal secretion and detox. Knowing the importance of enough sleep, do you still stingy about sleep? Do you still dare to sleep late?

　　学会减压英语作文 4

　　Every Chinese knows the importance of the college entrance examination, so the high school students always can feel the stress from that exam, especially when that day is nearby. Some students will not do as well as usual because of heavy stress. It is necessary to adjust their mood well before the exam. They should not give too much pressure to themselves, instead of having usual heart.

　　Then they can do in working order. To reach this goal, they can spare time to do some sports or just go running and keep telling themselves that the exam can’t decide their future, so they try their best would be OK and no one will blame them. The purpose is make them feel relax, as the status of relax is the best state for achieving good marks in the exam. It is helpful.

　　学会减压英语作文 5

　　Nowadays, more and more people are easily get into troubles and gain pressure almost at every time. For students, most of them are studying under great pressure. For adults, nearly all of them feel stressed out. People of all ages are facing pressure because the growing competition. Theres no exception.

　　For pressure do cause a lot of trouble for our daily life. Its best for us to make some plans for reducing them. In my point of view, we should first have a right attitude towards failure. We should learn to face our disadvantages and mistakes. No one is perfect.Only if we draw lessons from failure can we improve ourselves. Then, we should take enough exercise to strengthen our body. To be healthy is the most important thing for standing pressure. Whats more, we can spend our holiday going sightseeing. Nature could help us forget all the troubles and relax better than ourselves. Then once we get back to our work or study, we can put all our energy into it.

　　From what has been discussed above, its really important to reduce pressure to live a more relaxing life. Lets just try our best to achieve a comfortable life.

　　学会减压英语作文 6

　　The movie Harry Portter is favored by the people all around the world and the novels are read by fans. Though the movie has ended, the three main protagonists are remembered all the time. Emma Watson is one of the main protagonists. She plays the role very well and she never gives up her study, which sets the great example to the young people.

　　After the end of the movie, Emma goes to the top university, though she continues her acting career, she still focuses on her study. When she graduates, she works on promoting the equality between men and women. She becomes the spokesman of feminism and she gives the inspiring speech He For Her. Everybody gives high praise to this girl. She’s grown up and becomes a strong woman. Her speech is supported by the public.

　　学会减压英语作文 7

　　Recently, it has been reported that a girl got her feet stuck in the sewer, because she kept her attention on the smart phone. When she realized her feet were stuck, she tried hard to get rid of it, but she failed. With the help of policeman, she was set free. It sounds a little ridiculous, but when we look at the people around, we can find that the new technology distracts their attention from face to face communication.

　　People like to talk on the Internet, then they ignore the things in reality life. No matter what they are doing, waiting for the bus or sitting at the table with their friends, smart phones are always at their hands. It seems that smart phone has controlled their lives. Life is beautiful if we can see it, or we will miss the amazing moment. Don’t let the technology controls your life.

　　学会减压英语作文 8

　　In modern society, pressure isubiquitous. As students, we have to endure the pressure from examination, fromhomework and from our parents’ workers, people are faced with the pressure fromdeadline, from difficulties and from finance and so on. Here I would like togive some suggestions about relieving pressure.

　　在现代社会中，压力无处不在。作为学生，我们必须要忍受来自考试、作业的压力以及父母的期待。作为工人，要面临来自期限、困难、金钱等的`压力。在这里我想提一些对于缓解压力的建议。

　　First of all, to confide to others is anefficient way for relieving pressure. When we feel so anxious and worried thatwe cannot continue to work or study, go to talk with our friends or familymembers and we will get some relief and feel better. Second, to do someexercises is another way to relieve pressure. If we are under pressure for along time, doing some exercises can make us refreshed and regain power tocontinue our task. Finally, another common way for women to relieve pressure isto cry. The effect of crying is the similar as the effect of confiding toothers. After crying, we would find that we are relaxed and then we have spiritto fight against difficulties again.

　　首先，向别人倾述是缓解压力的有效途径。当我们感到非常焦虑和担心而无法继续工作或学习的时候，去和朋友或者家人聊聊天，我们会得到一些安慰并且感觉更好。第二，运动是另一种减压方式。如果长时间处于压力下，做点锻炼可以给我们充电并恢复精力来工作。最后，为女性缓解压力的另一种常见的方法是哭泣。哭泣的效果跟向别人倾述的效果是类似的。哭过之后，我们会感到轻松，之后就会有精神再去对抗困难。

　　In a word, there are many ways to relieveour pressure. But the most important point is that if we cannot solve theproblem at once, we need to call off our attention from the pressure we arefaced with to other things. Only in this way we would not be entangled with thepressure for a long time.

　　总之，有很多方法都可以用来减压。但最重要的一点是，如果我们不能立刻解决问题，我们要把我们的注意力转移到别的事情上。只有这样，我们才不会长期和压力纠缠。

　　学会减压英语作文 9

　　As an adult, we should have our own jobs to support ourselves.I think everybody feels the pressure in his/her position, especially those who work in private enterprise. If we do not deal with pressure properly, it may cause harm to the body. The body is the capital of revolution, without good body, we can’t do well in our jobs. So everybody should learn how to relieve work pressure.

　　作为一个成年人，我们都应该要有自己的工作来养活自己。我觉得每个人都会有来自他们工作岗位上的压力，尤其是那些在私人企业工作的人。如果我们不恰当处理压力，可能会对身体造成危害。身体是革命的本钱，没有好的.身体，我们就不能好好地工作。所以每个人都应该学会如何缓解工作压力。

　　When you feel tired, you can stop and listen to the music, close your eyes and do the eye exercises, or you can go to the window to see the greenscenery. Your eyes can get ease in a relatively short period through these methods. If time permits, you can stand up and walk into the hallway for a while, stretch your arms and kick the legs. After dinner, you can go for a walk, or have a run, physical exercise can make your body healthier, and the energy more abundant. But the most important thing is your attitude, no matter what you have to suffer, just believe in yourself and Keep smiling.

　　当你感到累了，你可以停下来听听音乐，闭上眼睛，做眼保健操，或者你也可以去看看窗外绿色的风景。通过这些方法你的眼睛可以在相对短的时间内得到休息。如果时间允许，你可以站起来到走廊上走一会儿，伸展你的胳膊，踢踢腿。晚饭后，你可以去散步，或者跑一下步，体育锻炼可以让你更加健康，精力更充沛。但最重要的是你的态度，不管要受多少磨难，你都要相信自己，保持微笑。

　　Wish all the people work happily and live happily.

　　希望所有的人都能够工作开心，生活幸福。

　　学会减压英语作文 10

　　Less Pressure, Better LifeHello, boys and girls!Pressure is a serious problem in today’s world.

　　Students in our class are under too much pressure. Some students can’t get on well with their classmates, while others may worry about their exams.I’m always under pressure, too. My parents want me to be the top student in class. So they send me to all kinds of after-classes at weekends. Last Monday evening, I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax. My mother agreed with me at last. So I think a conversation with parents is necessary to solve the problem.That’s all. Thank you!

　　学会减压英语作文 11

　　As the college entrance examination is drawing near,we often meet some difficulities.For example,we didnt pass the math test or we argued with our parents.What should we do?There are some advice,i hope these can help you to deal with these problems.

　　First,we should believe ourselves.Everyone meets many challenges.At that time,we should realize what we need and what we should do.Hardwork anddetermation will assistant you to make great progress.Second,we should be positive to everything ,and we can be feiendly to others and smile to them.Last but not least,we should have a good rest on weekends.We can communicate with our teachers and feiends.Their suggestions can provide you with solution.Their words can inspire us to do better.

　　With the examination approaching,we should make good use of our time to get good grades.And i hope my suggestions can work.

　　学会减压英语作文 12

　　Senior middle school students were heavily burdened with all kinds of homework. Because of varies examinations, they spend about six and half hours in the class in a day. At home, about three and half hours were spent on the homework and therefore, most of them got less than seven hours sleep a night. With only about three hours free time for other things. As a result, their health was badly damaged. Now things are getting better, about five hours spending in class and an hour for homework are shortened to about two. So they have two more hours sleep and also two more hours free time to do whatever they like.

　　高中学生课业繁重，他们容易产生压力。由于各种各样的考试，他们每天要花上6个半小时的时间学习。回到家后，他们也要花费3个半小时的时间写作业，所以许多学生的睡眠不足7个小时。学生的课余时间只有3个小时。所以，这严重影响了他们的`健康问题。现在事情变好了，以前5个小时的上课时间，以及两个小时的作业时间缩减到了两个小时。这样，他们就有更多的睡眠时间，还有额外两个小时的休息时间。

　　学会减压英语作文 13

　　Hello, boys and girls! Pressure is a serious problem in todays world. Students in our class are under too much pressure. Some students cant get on well with their classmates, while others may worry about their exams.

　　So I think a conversation with parents is necessary to solve the problem. Thats all. Thank you!

　　学会减压英语作文 14

　　With the increasing pressure of daily life, we tend to neglect our own psychological needs. In this fast-paced society, we urgently need to learn how to reduce stress and regain inner peace. If youre feeling lost and stressed out in your own life, then listen to some simple, practical tips to help you find valuable balance in your busy life.

　　随着日常生活的压力越来越大，我们往往忽视了自己的心理需求。在这个快节奏的社会中，我们急需学会如何减轻压力，重拾内心的平静。如果你在生活中也迷茫，压力很大，那么不妨听听我给大家介绍的一些简单、实用的方法，帮助大家在忙碌的生活中找到宝贵的平衡。

　　First of all, cultivate good living habits, can build a solid foundation for their physical and mental health. A regular sleep schedule, adequate sleep and a balanced diet are important safeguards for stress reduction. Try to avoid staying up late, overusing electronic devices and eating junk food, these fragmented lifestyle habits can affect our health and mental state.

　　首先，培养良好的生活习惯，能够为自己的'身心健康建立一个坚实的基础。规律的作息时间、充足的睡眠和营养均衡的饮食是减压的重要保障。尽量避免熬夜、过度使用电子设备和食用垃圾食品，这些碎片化的生活习惯会影响我们的健康和心理状态。

　　The older generation always said that if the pressure is high, you can rely on exercise to release pressure. It is also true that physical activity is an important way to reduce mental stress. Regular exercise can not only improve physical fitness, but also promote the secretion of happy hormones in the brain and improve mood. Whether its running, yoga, swimming, or cardio at the gym, choosing a type of exercise that works for you and sticking to it every day will help you lighten your load and keep your energy levels up.

　　老一辈的人总是说，如果压力大了可以靠运动释放压力。也确实，身体活动是减轻精神压力的重要途径。定期锻炼不仅可以提高身体素质，还可以促进大脑分泌快乐激素，改善心情。无论是跑步、瑜伽、游泳还是健身房中的有氧运动，选择一种适合自己的运动方式，并每天坚持下来，这将帮助您减轻负担，保持精力充沛。

　　Speaking of the purest way to reduce stress, I personally believe that pursuing personal hobbies and interests is the best way to relax and release stress. When we are overly focused on work and obligations, it is easy to lose our zest and enjoyment of life. By learning new skills, painting, music, reading, etc., we can regain our passion for life and build our sense of self on this basis.

　　要说最纯粹的减压方式，我个人认为，追求个人的爱好和兴趣是最好的放松和释放压力的方式。当我们过度专注于工作和义务时，很容易失去对生活的热情和乐趣。通过学习新的技能、绘画、音乐、阅读等，我们可以恢复对生活的激情，并以此为基础建立自己的自我认同感。

　　And the way to solve problems is definitely not only on your own, having a supportive and understanding social circle is also crucial for our mental health! You can try to share each others troubles and joys with friends and relatives and exchange experiences, which can also effectively reduce stress and anxiety. In addition, attending social events, joining interest groups, volunteer organizations, etc., are all great ways to meet new people and expand your social circle.

　　而解决问题的方式也绝对不只有靠自己，拥有支持和理解的社交圈子对于我们的心理健康也至关重要！可以试试多与亲朋好友分享彼此的烦恼和喜悦，交流经验，同样也能够有效减轻压力和焦虑。此外，参加社交活动、加入兴趣小组、志愿者组织等，这些都是结识新朋友、拓展社交圈子的好方法。

　　In some cases, stress reduction methods may not fully help us relieve stress. Dont hesitate to seek professional help. Counselors and therapists can help you deal with stress and anxiety and find healthier ways to face lifes challenges through talk and appropriate therapy.

　　在某些情况下，减压方法可能无法完全帮助我们缓解压力。这时候，不要犹豫寻求专业帮助。心理咨询师和治疗师可以通过谈话和适当的治疗帮助您应对压力和焦虑，找到更健康的方式来面对生活的挑战。

　　In fact, no matter what we do to reduce stress, we need to find balance in our busy lives. By developing healthy lifestyle habits, being physically active, expanding our social circle, pursuing personal hobbies and interests, and seeking professional help when needed, we can better manage our stress.

　　实际上，不管用什么方法减压，都会需要我们在忙碌的生活中找到平衡。通过培养健康的生活习惯、身体锻炼、扩展社交圈子、追求个人爱好和兴趣，并在需要时寻求专业帮助，我们可以更好地管理自己的压力。

　　Remember that in this busy and challenging world, paying attention to our inner needs and health is something we should always keep in mind - we deserve a happy life.

　　请记住，在这个忙碌而充满挑战的世界中，关注自己的内心需求和健康是我们应该时刻牢记的——我们值得拥有快乐的生活。

　　学会减压英语作文 15

　　From what has been discussed above, its really important to reduce pressure to live a more relaxing life. Lets just try our best to achieve a comfortable life.

　　学会减压英语作文 16

　　Dear fellows,Not only adults but also we students often feel stressed because we have too much homework to do, and we are very busy studying every day, we don’t have our own time to do what we are interested in. We are very tired and sleepy all day, so we should learn to deal with it. What should we do to relax?

　　From the result of the survey, I think doing sports with classmates is a good way to relax. Because it’s good for our health and it can make us relaxed.

　　I also have three ways to relax ourselues. First, we can listen to music. Second, we can go to the movies with our parents on weekends. Don’t study at home all the weekend. Third, when we feel tired, we can think about something interesting.

　　I hope my suggestions can help you.Thanks!

　　学会减压英语作文 17

　　Hello, boys and girlsPressure is a serious problem in today’s world.

　　My mother agreed with me at last. So I think a conversation with parents is necessary to solve the problem.

　　学会减压英语作文 18

　　Less Pressure, Better LifeHello, boys and girls!Pressure is a serious problem in today’s world.

　　学会减压英语作文 19

　　Stress is one of our biggest enemies. It affects our health, our personality, and our relationships with others. In order to get rid of stress. I first have to identify the cause. I have different antidotes to stress depending on the cause. The most common types of stress I face are with work, with friends, and with myself.

　　Work-related stress is the easiest to combat. I simply stop working for a while. If I find myself picking up the same piece of paper four times a day and never doing anything with it, I blame stress. The best thing to do is to do something else. Sometimes, I get up from my desk and go down the hall to talk to my colleagues, but I don’t talk about work related subjects. Other times, I will take a short walk around the block and get some fresh air. Work-related stress can be cured by getting away from the work.

　　Stress caused by friends is more difficult to cure. Often the cause is more complicated. My friends could have a personal problem that causes them and me both anxiety. Or my friends could be angry at me or vice versa. Here, the cure for stress is talking about the problem and being with my friends. Unlike work, you can’t walk away from your friends.

　　Stress I cause myself is also not so easy to get rid of. If I feel bothered by an exam or anxious about the future, there is very little for me to do. I just have to tell myself that I can only do my best and leave the rest up to fate.

　　It is important to try to lead a stress-free life. If you can avoid stress by walking away form it (like at work), talking through it (like with your friends) or facing it head on (like with yourself), your health, personality and relationships will benefit.

　　压力是我们最大的敌人之一。它会影响我们的健康，我们的人格，我们与他人的关系。为了摆脱压力。我首先要确定原因。我有不同的解毒剂强调根据不同的原因。最常见的类型的我面对工作压力，与朋友，和我自己。

　　与工作有关的压力是最简单的对抗。我只是停止工作一段时间。如果我发现自己捡一张纸一天四次，从不做任何事，我指责的压力。最好的办法是做其他的事情。有时，我从桌子和起床去大厅跟我的同事，但是我不谈论工作相关的主题。其他时候，我绕着街区需要走一小段路，呼吸一些新鲜空气。与工作有关的压力是可以治愈的远离工作。

　　压力引起的朋友更难治疗。的原因常常是更复杂的。我的.朋友们可以有一个个人的问题，使他们和我都焦虑。或者我的朋友生我的气，反之亦然。这里，治疗压力是谈论问题，和我的朋友们在一起。与工作不同的是，你不能离开你的朋友。

　　压力导致我自己也不是那么容易摆脱。如果我感到烦恼考试或担心未来，很少有让我做。我只需要告诉自己，我只能尽力而为，让其余的命运。

　　尝试过一种无压力的生活是很重要的。如果你能避免压力，一走了之形式（如工作），讨论它（如与朋友）或面对这头（如对自己），你的健康、个性和人际关系将会受益。

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