有关压力的英语演讲稿

good evening , ladies and gentlemen . i am joy and glad to give you a speech about stress , yes , just the topic you see on the screen.

有关压力的英语演讲稿

psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life .

statistics show that stress comes from every detail in our life . financial problems , poor health , being laid off may be the stress that most adults now suffering . as students in the university , we are also under our special stress . while study , having to take various tests and submit a project against a deadline may put a great pressure on us . and the things make us felt stressed may be our parents’s greater expectations on us than we could reach . later , when we are likely to graduate , some other problems will also annoy us . i think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job .

the chief problem we should face to is our atitude towards stress .people usually say they can not live in the sun except they escape from stress . it’s unwelcome ! yes , however , very necessary . just image a world where stress does not exist and people lead their life in a very comfortable way . but is this kind of living condition as perfect as we hope ? without stress , they may feel very satisfied with the current life but lack of power to discover new things . too much satisfaction result in nothing except a countermarch of the society . no stress , no development . so a certain amount of stress is good . it can stimulate us and increase our level of alertness .

and our answer to stress is another vital problem . how to do with ourselves when stress suddenly break into our life ? to wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything … of cause not . the principle is to tackle with stress gentlely and harmoniously. we should try our best to release ourselves . such as to do some exercise , to linsen to traditional chinese music or classical music to ease our minds and to learn to view these changes of life as challenges .it’s no use crying over spilt milk . only to accept what has happened can solve the problem .

ok , i think i was under large stress 3 minutes before , but now i am here and have finished my speech . here is the last thing i want to add to my topic ,face to it and overcome it ,stress is also a piece of cake .

that is all . thank you very much!

有关压力的英语演讲稿 [篇2]

来自同龄人的压力

what is peer pressure?we all have an idea what that is.but for those who don't i will explain it,peer pressure is when you are encouraged by friends and people your own age to do something that you do not feel completely comfortable with.

什么是同龄人压力?我们都知道这个概念．我今天要给不太明白的在坐讲讲关于同龄人压力．它是当你受到来自朋友或者你同龄人的鼓励让你去做某事,然而你并不是特别乐意去做这件事．

some may disagree with me but peer pressure is not always a bad thing.it can help in many different ways.for example,most teenagers get pressured into getting good grades or to push themselves to take chances and that's what we need to have in our lives.a little extra something to help us build up our self-confidence.

也许有人不太同意我,但是同龄人压力有时候并不是坏事．它可以在很多不同的事情上对人产生帮助．例如：许多青少年要求自己取得好成绩或者迫使自己得到机会,这就是我们生活中所需要的好一一面．可以建立我们自信的那么一点点小事情．

this pressure can also be a bad thing.just as it helps to push us to do well it can damage the emotional health of a person as well.for an example,when you are hanging out with some friends and they begin to smoke.

这种压力也有时候是种坏事情．正像它帮助我们去给自己动力一样,它也可能会对我们的精神健康产生破坏．例如：当你和朋友出外时,他们开始抽烟．

you know that's not a good thing but they are "like,come on,don't worry about it,nothings going to happen to you.i do it all the time",and they are constantly pressuring you to.you begin to feel like well,if i don't do it they won't want to hang out with me.that's peer pressure.

你知道那件事情很糟,但他们说：”嗨,别担心,没什么的,我整天都抽烟”他们不停地说服你．你开始感觉：嗯,如果我不这样做的话,下次他们就不愿意让我跟着出来了．这就是同龄人压力．

everywhere someone or teenager is under this kind of pressure so you're not the only one.

这种同龄人的压力处处都有,因此你不是唯一的一个．

you may think that you have complete control over these pressures but when a situation arise your ideas may not be as clear as they are at another time.

你也许认为在这些环境中你完全可以控制住自己,但是当真实发生这样的情况时,你的头脑也许不会像现在这样清楚．

how do you prepare yourself to face peer pressure and win?the answer is si-mp-le.

当你面对这样的压力时,你怎样让自己胜利?下面的答案很简单：

it is tough to be the only one who says "no" to peer pressure,but you can do it.paying attention to your own feelings and beliefs about what is right and wrong can help you know the right thing to do.inner strength and self-confidence can help you stand firm.

当一个人面对来自同龄人的压力时很难说no,但你可以做到这一点,对你自己把握正确错误尺度要保持一致,内在的力量和自我控制可以帮助你意志坚定,

有关压力的英语演讲稿 [篇3]

psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life .

the chief problem we should face to is our atitude towards stress .people usually say they can not live in the sun except they escape from stress . it’s unwelcome ! yes , however , very necessary . just image a world where stress does not exist and people lead their life in a very comfortable way . but is this kind of living condition as perfect as we hope ? without stress , they may feel verysatisfied with the current life but lack of power to discover new things . too much satisfaction result in nothing except a countermarch of the society . no stress , no development . so a certain amount of stress is good . it can stimulate us and increase our level of alertness .

that is all . thank you very much!

翻译：

女士们，先生们，晚上好.我感到喜悦和高兴给你讲的压力，是的，只是这个话题你在屏幕上看到的。

心理学家告诉我们，压力是一个国家的担忧造成的生活问题，如过多的工作或学习，责任重大，快节奏的生活。

统计显示，压力来自生活中的每一个细节。财务问题，健康状况不佳，可能会被解雇的压力，大多数成年人现在的痛苦。作为大学生，我们也根据我们的特别强调。在学习时，不得不采取各种测试，并提交对项目的最后期限可能会给我们很大的压力。和那些使我们感到压力可能是我们的父母对我们期望的更大的比我们可以达到。后来，当我们毕业的可能，其他一些问题也会激怒我们。我想我们会很担心我们在就业市场上的竞争能力，以及我们如何能够最好地利用我们已经在我们未来的工作，大学里学到的。

我们要面对的首要问题是我们的压力的态度。人们常说他们不能住在太阳除了他们逃避压力。它是不受欢迎的!是的，但是，很有必要。图像的世界里不存在压力，人们在一个非常舒适的方式生活。但这是一种生活条件的完美作为我们的希望?没有应力，他们可能会对现在的生活，但缺乏能力发现新事物非常满意。太多的满意结果只是后退的社会。没有压力，没有发展。一定数量的压力是好的`。它可以刺激我们，增加了我们的警觉。

我们的答案压力是一个重要的问题。如何做自己当压力突然闯入我们的生活?挥白旗投降，承认自己的无能，放弃我们的理想，或严重，只是自杀来结束一切……原因不。其原理是应对压力的男人和协调。我们应该尽力去释放自己。比如做一些运动，linsen对中国传统音乐和古典音乐来放松我们的头脑和学习这些生活变化的挑战。它是无益的。只接受已发生的事情可以解决问题。

好吧，我想我是大压力下前3分钟，但是现在我在这里，我的演讲完毕。在这里我想增加我的话题的最后一件事，面对它，战胜它，压力也是一块蛋糕。

就这些了。谢谢你!

有关压力的英语演讲稿 [篇4]

How to Cope With Stress in College

Do you have difficulty in breathing? Do you usually lose your sleep? Do you feel irritable recently? And whether you have a headache and cold palms or not? If so, it proves that you are stressful recently, therefore you should know how to relieve stress. Today, my topic is how to cope with stress in college.

College life can be very stressful. Although stress is a normal sense for everyone, it’s difficult to make a balance between the two extremes. First of all, we should figure out the sources of stress. The competition for grades, the need to perform, interpersonal relationship, career choice and many other aspects of the college environment cause stress. These factors are connected with our family, peers and society. Almost every student has to face stress of exams, as for us, we must consider some tests about our major, for instance, CET-6 and TEM-8. And the majority of us should accept the stress from family. Our parents all hope that we can get a good job after graduation, they keeping reminding us of the significance of the future job no matter how hard we work in college. We also have stress from peers who try their very best to study, hence we must keeping moving in order not to lag behind them.

But before condemning stress outright, we need to understand that stress is only harmful when it is excessive. Some of the stress that we all experience is helpful and stimulating. The challenges of life tend to be

stressful and an attempt to avoid stress completely would lead to a rather boring existence. After realizing the causes of stress, we can manage them by means of balancing the two extremes. Maybe we can communicate with our parents and seek understanding and support from them. Besides, we can take part in outdoor activities. If necessary, we can put ourselves in nature temporarily and then we can forget something stressful.

Proper stress is the power of ma-ki-ng progress,developing a balanced lifestyle,gaining ideas by discussing problems with other students or teachers,building a sense of life meaning and ma-ki-ng stress stepping-stone in the way of success can help you relieve your stress in college.

Thank you for listening my speech.

【压力的英语演讲稿】相关文章：