才能使你的这种交往与沟通能力得到提高从而上升一个层次，但是自己感觉还是有很多欠缺，过少就可能会给人留下沉默寡言不爱与人亲近的印象，古语有云良言一句三冬暖恶语半字六月寒。
优美的中英文句子
人际交往与沟通
人际交往与沟通，看起来是几个比较抽象的字，但是通过这么多年的人生经历，我能够感觉到它的重要性。在为人处世方面它是相当的重要，所以我个人觉得学好人与人之间交流与沟通的方式，将会为你以后的人生发展提供很大的便利。
举一个很简单的例子，就拿中国没有实行改革开放以前来说，闭关锁国，不与外来国家往来，思想与文化不交流与沟通，就很大程度的限制了中国的发展，中国好的思想无法流向外国，而外国先进的技术也没有办法进入中国，就有可能导致我国发展处于原地踏步状态或者或处于落后状态，而自从实行改革开放以来中国的一切都在迅猛的发展，吸收外国之精华而去其糟粕。何乐而不为呢！
通过这个例子明显的可以看出国家与国家之间的交往与沟通也是很重要的，所以国家与国家之间都需要交往与沟通，那么人与人之间的交往与沟通也不能松懈啊，学习好人际间的交往和沟通更是重中之重啊，而我个人又觉得学习好人际间的交往与沟通并不是一件容易的事情。它即需要掌握技巧又需要不断的锻炼和实践。才能使你的这种交往与沟通能力得到提高从而上升一个层次。
然而通过对这半个学期的《人际交往与沟通》这门选修课的学习，我对人际间的交往与沟通有了更深的认识，其实这门课我以前也上过，但是在不同的老师的传授下效果是不同的。康老师给我表现出来的那种语言魅力以及交往与沟通的方式很特别，康老师给我的第一映像就是那种开朗能说会道型的人才。康老师的出现总能让课堂活跃起
来，每一个动作，每一个表情，每一句话都能让我想到很多东西，收获很多，尽管大部分人没有响应老师的话，都在埋头不知道干啥，反正我是都在听。
我是专升本的学生，是土木专业的学生，从大一到现在先后进行过了三次实习，今年将要进行第四次的实习，深深得能够体会到社会中人与人之间交往、沟通的重要性，不是件容易事啊，社会要比学校复杂的多，特别是对于内向型性格的人，交往与沟通更是难啊，需要长时间的锻炼才行埃我就是这种人，但是通过大学这个舞台的锻炼，自己的人际交往与沟通能力还是提高了不少，性格也改变了很多。但是自己感觉还是有很多欠缺。不过相比大部分人还是可以的，比上不足比下有余吧。毕竟经历能够促使人不断成长，俗话说吃一堑长一智吗！
交往与沟通的本意是人与人之间、人与群体之间思想感情的传递与反馈的过程，以求思想一致以及感情通畅。所以我觉得交往与沟通最重要的三个过程就是：1倾听（获取信息）、2坦露（自我坦露）、3表达（向他人传递你的信息）
1、倾听
倾听作为建立和保持关系的一项基本技巧，同时也是交流沟通最重要的先决条件。不懂得倾听的人是让人讨厌厌烦的。同时倾听也分真倾听与假倾听。两者之间的区别在于：前者是自我本意想要去倾听，而后者倾听则带有一定的目的性。最简单的真倾听的例子就是我在上康老师您的课的时候，因为我需要分析和理解您所上的课内容的内
涵，并且学习您课上的知识。而假倾听，举一个我亲身经历过的例子：有一次我同宿舍的室友失恋了，心情郁闷的他向我大倒苦水。虽然我对他的那些牢骚提不起任何的“求知欲望”，但是碍于平时的“四大铁”关系，我只能硬着头皮“倾听”下去。整个谈话从头到尾我都是一种似听非听，似懂非懂的状态。通过学习了您的课让我知道了，那其实是一种典型的假倾听，而且产生这种情况的原因有两种：
（1）我觉得作为他的朋友我应该在他失意的时候帮助他
（2）而且我也不知道如何在不冒犯和伤害他的情况下脱身
上您的课给我最大的帮助就是让我能从另外一个角度来进行自我的剖析，原来我发现我也有轻微的倾听障碍。主要的表象特征为与人讨论问题的时候：第一过于的好为人师，第二就是特别爱与人争辩，而争辩到最后的结果就是争吵，而在争吵的过程中自己根本无法认真分析和理解别人所说的内容，只是一味的强调自己的观点。
内在原因是我在坦荡性倾听这一方面出现了问题，很多人都害怕被人证明自己是错误的，包括我在内，因为我们把太多的所谓的自尊建立在自己永远正确的基础上。其实换一个角度想一下，自尊是自己对自己的一种肯定与欣赏，与其把自己的自尊建立在永远正确的基础上，还不如把自己变成一个永远追求真理的人。
2、自我坦露
自我坦露其实是一种由隐蔽的自我到公开的自我的一个过程，每个人都有别人能够看清而自己看不清自己的地方，反之亦然。而成功的自我坦露能够使我们在某些时候，卸下包袱减轻心中不必要的内疚
感，最重要的是可以拉近沟通双方的感情以及改善沟通的质量。但是我们都知道任何事物都存在两面性，同样“自我坦露”也需要把握坦露的程度：
（1）自我公开：过多，会给人一种多嘴，不识趣，话唠的感觉。过少，就可能会给人留下沉默寡言，不爱与人亲近的印象。
（2）盲目自我：过大，你会无条件的认同自己，完全沉浸在自己的世界里。过小，你就会过于嗜好自我分析，自我意识太强。
（3）隐蔽自我：太大，你就会过于孤僻而让别人难以接近；太小，你就会给人一种无法信任的感觉。
就类似于课堂上的一个大四毕业生做自我介绍，一样。这也需要不断的练习和思考反复琢磨埃成功是经过充足的准备之后才能换来的，有时候即使准备的再充分也会失败，所以能要经得住磨练埃
3、表达
表达本意是将自己的想法观点，以他人能够接受的形式的信息反馈，它与倾听是一对孪生兄弟。同样也是人际沟通中最基本且重要的技巧。古语有云：良言一句三冬暖，恶语半字六月寒。由此看见表达技巧在人际交流沟通的过程中是多么的重要。
这种方式课堂上也有练习，老师让两个人做一个小的尝试，一个人表达图形的模样而让另外一个人根据所听到的内容将图形画出来，这两个例子我都认真地观察啦，最主要的一个原因还是表达，好的表达会让人很清晰而且易懂，模糊的表达会让别人一头雾水，而且感到厌烦。
再比如说在招聘会上，清晰的表达会让招聘者对你有很深刻的印像，这样一来你的成功率就会高很多，如果你表达模糊，而且语无伦次，那么就会使招聘者对你反感而把你淡忘。
最后通过这个学期的人际沟通与技巧这门课程的学习，我真的有一种获益匪浅的感觉，这种收获和以前的收获是不同的，主要是老师的授课方式不同，再加上老师本人的说话魅力让我印象深刻，让我从这门课上以及从老师身上学到了很多以前没有学到的东西。
优美的中英文句子之一
1.Youthiswastedontheyoung.
少年不懂惜韶华。2.Loveiswhenthedesiretobedesiredtakesyousobadlythatyoufeelyoucoulddieofit.
渴求被对方需要的念头热切得让人痛苦，这就是爱。
3.Everythingwillbeokayintheend.Ifit'snotokay,it'snottheend.
一切都终会好的，若还不好，那这还不是结局。
4.Thetimeyoufeellonelyisthetimeyoumostneedtobebyyourself.
感到孤独之时，便是你最需独处的时刻。
5.Itisbettertohavelovedandlostthannevertohavelovedatall.
爱了又失去，也好过从未爱过。
6.Whatalovelysurprisetofinallydiscoverhowunlonelybeingalonecanbe.独处却不觉孤寂，真是令人喜悦。
7.Painsoflovebesweeterfarthanallotherpleasuresare.
爱情的痛苦比世上所有快乐更甜美。8.Laughterisaninstantvacation.
笑一笑，身心轻松宛如度了个短假
精选英文中最优美的句子
1.Youdon'tknowhowhighyoucanfly,
Untilyougivearealgoodtry.
Justdoyourbestineachtry,
Andforcetheskytoshiftalittlehigh.
2.Letamanwhohastomakehisfortuneinliferememberthismaxim:Attackingistheonlysecret.Dareandtheworldyields,orifitbeatsyousometimes,dareitagainandyouwillsucceed.
3.Youcan'thaveabettertomorrowif
youarethinkingaboutyesterdayallthetime.
So,forgetthepastandconcentrateonfuture.
4.Don'tmakeyou'refeelinglikeagarden,Everybodywalkonit.Butletitbelikesky,Everybodywishestotouchit.
Greatopportunitiestohelpothersseldomcome,
butsmallonessurrounduseveryday.
5.Whatevercomestousinlife,usuallycomesfirstinourmentality.Holdthepicture,theplanyouareresolvedtobe,andsticktoyourmentalplanofagloriousfuture.Donotgiveupinyourdiscouragedmomentsorallowanyobstaclestobluryourideals.Persistinvisualizingtheidealmanyouaredeterminedtobeandalwaysthinkofyourselfasyouareambitioustobecome.
http://www.oh100.com stinysimplydependsonthestrengthofyourdreams.
Ifyoucryattroubleitgrowsdoubleandifyoulaughattroubleit
disappearslikeabubble.
7.Theworldisalookingglaandgivesbacktoeverymanthereflectionofhisownface.Frownatitanditwillinturnlooksourlyuponyou;laughatitandwithit,anditisajolly,kindcompanion.
8.InMathematicshalfplushalfisequaltoone.Butinthelifehalfplushalfwillneverbeequaltoone.
9.Gratitudeunlocksthefullneoflife.Itturnswhatwehaveintoenough,andmore.Itturnsdenialintoacceptance,chaostoorder,confusiontoclarity.Itcanturnamealintoafeast,ahouseintoahome,astrangerintoafriend.Gratitudemakessenseofourpast,bringspeacefortoday,andcreatesavisionfortomorrow.
10.Touchtheearthwithyourfeet,liftyourfacetothesun,breathetheair,listentothebirdsandthewindthroughthetrees.Gloryinthecreationthatsurroundsyou.
11.Lifeisexperienced,travelitwell.
12.Youcannotrunawayfromaweakness;youmustsometimesfightitoutorperish.Andifthatbeso,whynotnow,andwhereyoustand?
13.Inactionisnotonlytheresult,butthecause,offear.Perhapstheactionyoutakewillbesuccessful;perhapsdifferentactionoradjustmentswillhavetofollow.Butanyactionisbetterthannoactionatall.
14.Friendshipislikeabook,ittakesafewsecondstoburnbutittakes
yearstowrite.!
15.Don'tmixyourwordswithyourmoods,youcanchangeyourmood,butyoucan'ttakebackyourwords
16.Everygirlisn'tthesame&everyguyisn'tthesame.Sojustbecauseyou'vebeenhurtbysomeonedoesn'tmeanyouhavetopunishtheworld!
17.Sometimestherightpersonforyouwasthereallalong.Youjustdidn'tseeitbecausethewrongonewasblockingthesight.
18.Thebestwaytoappreciatewhatyouhaveistoimagineyourselfwithoutit
19.Letyourdreamsbebiggerthanyourfears,youractionslouderthanyourwordsandyourfaithstrongerthanyourfeelings.
20.Nowthatit'sallover,whatdidyoureallydoyesterdaythat'sworthmentioning?"
Aproductivedayproducesfruitfuldaysthatfollow.
21.Givethanksforwhatyouarenow,andkeepfightingforwhatyouwanttobetomorrow."
22.Eachofusmakeshisownweather,determinesthecoloroftheskiesintheemotionaluniversewhichheinhabits.
23.Ifamtosummarizeallihavelearntaboutlife,iwillsay"itgoeson".Sonomatterthesituation,justmoveandhavefaiththatallwillbewellsooon.Youcansitdownandcryallyoucanbutlifewillnot
waitforyou.Adjusttolifechangingsituationsandbeincontrol!!!!
24.Thefaultfinderwillfindfaultseveninparadise.
25.Respondintelligentlyeventounintelligenttreatment
26.Todayistheoldestyou'veeverbeenandtheyoungestyou'lleverbeagain.
27.Succedoesnothappenovernightitistheresultofcontinuanceenduranceandhardwork.Succeisacombinationofthoughts,wordsandactions.Luckhasnoroletoplayinsuccess.Onlyhardworkpays.Ifatallluckplaysaroleitisonlytemporary.Hurdlesandfailuresarethesteppingstonestosucceandfromfailuretofailurewehavetoproceedwithunquenchedenthusiasmandzealtoattainsucceinourendeavours.Actuallyfailureisnottheoppositeofsuccess,itisapartofsuccess."WayneScholtz
28."Startacceptingthingswhentheyarelethanperfect.Ibelievethatoneofthebiggestchallengesforpeople,includingmyself,whowanttoimprovethemselvesandimprovetheworldis,learningtoacceptthingsastheyare.Sometimesitsbettertoacceptandappreciateeverythingasitis,andpeopleastheyare,ratherthanneedingeverythingandeveryonetobetheimpossible.Idon'tbelieveinacceptingalifeofmediocrity,butsometimesweneedtolearntoloveandvaluethingswhentheyarelethanperfect."MarkesaYeager
29.Practiceasifyouaretheworst,performasifyouarethebest."
30."Thegramustbendwhenthewindblowsacroit
31."Themoretranquilamanbecomes,thegreaterishissuccess,hisinfluence,hispowerforgood.Calmneofmindisoneofthebeautifuljewelsofwisdom."
32.Rightatthismomentinyourlife,youareinauniquepositionthatyoumaynevereverbeinagain.Youhavenothingtolose.Everythingyouhaveacquiredofvalueislockedinsideyou.
33.Iwouldletnothingcomebetweenmeandthesubjectinhand.
34.Youdonotkeepanythingforaspecialoccasionbecauseeverydaythatyouliveisaspecialoccasion.
35.Donotdelayanythingthataddslaughterandjoytoyourlife.
36.Wearemorewholewhenwearemissingsomething.
37.Anupgradesupposedlyfixesallofthecurrentbugs.Oftentheupgradeintroducesnewbugs.
38.Lifeismorelikeabaseballseason,whereeventhebestteamlosesone-thirdofitsgamesandtheworstteamhasitsdaysofbrilliance.Ourgoalistowinmoregamesthanwelose.
39.Don’tletyourlifeslipthroughyourfingersbylivinginthepastorforthefuture.Bylivingyourlifeonedayatatime,youliveallthedaysofyourlife.
40.Nothingisreallyoveruntilthemomentyoustoptrying.
41.Youcan’tmakesomeoneloveyou,allyoucandoisbeingsomeonewhocanbeloved,andtherestisuptothepersontorealizeyourworth.
42.Don’tjuststandthere,DOSOMETHING!
43.Thetruejoyoflifeistrip.Thestationisonlyadream.Itconstantlyoutdistanceus.
44.Itisn’ttheburdensoftodaythatdrivemenmad.Itisregretsoveryesterdayandthefearoftomorrow.Regretandfeararetwinthieveswhorobusoftoday.
45.Perseverancecansometimesequalgeniusinitsresults.
46.Thereareonlytwocreatureswhocansurmountpyramids-theeagleandsnail.
47.Whoshutsloveout,inturnshallbeshutoutfromlove.
48.Don’teversaveanythingforaspecialoccasion.Everydayyouarealiveisaspecialoccasion.
49.Hekeptthedenttoremindhimnottogothroughlifesofastthatsomeonehastothrowabricktogetyourattention.
50.Lifeismixtureofgoodtimesandbadtimes,happymomentsandunhappymoments.
51.Likethebambootree,bend,butdon’tbreak.
52.“Stopmakingexcusesandstartlookingforsolutions!Thereisalwaysaway.Itmaynotbeexactlyhowyoupictureitinyourhead,
butifyoujuststart,you'llgetthere.”
~StephenieZamora
53.“There'snothingmoreintimateinlifethansimplybeingunderstoodandunderstandingsomeoneelse."
~Unknown
54.Peopleknowyouforwhatyou'vedone,notforwhatyouplantodo.-Anon
55."Theonlywayofdiscoveringthelimitsofthepossibleistoventurealittlewaypastthem…intotheimpossible."ArthurC.Clarke
56."Nothinggreateversucceededthefirsttime.Itwasalwaysafterrepeatedfailures,falls,frustrations,criticismsandselfdoubtsthatthehumanspiritarisestoachievegreatness."Unknown
57.Goddidn'tpromisedayswithoutpain,laughterwithoutsorrow,orsunwithoutrain,butHedidpromisestrengthfortheday,comfortforthetears,andlightfortheway.IfGodbringsyoutoit,Hewillbringyouthroughit.
-Unknown
58.Ifyoudon'tlikesomething,changeit.
Ifyoucan'tchangeit,changeyourattitude.
Don'tcomplain.
~MayaAngelou
59.Lifeisnostraightandeasycorridoralongwhichwetravelfreeand
unhampered,butamazeofpassages,throughwhichwemustseekourway,lostandconfused,nowandagaincheckedinablindalley.Butalways,ifwehavefaith,adoorwillopenforus,notperhapsonethatweourselveswouldeverhavethoughtof,butonethatwillultimatelyprovegoodforus.
~A.J.Cronin
60.Therearetwomistakesonecanmakealongtheroadtotruth…Notgoingalltheway,andnotstarting.
61.Remember,youreapwhatyousow,whatyouputintothelivesofotherscomesbackintoyourown.
62.Slowdownormaybespeedup,butrunyourracetothebestofyourability.
63.Whensomeonehurtsusweshouldwritedowninsandwherewindsofforgivenecaneraseitaway.Butwhensomeonedoessomethinggoodforus,wemustengraveitinstonewherenowindcanevereraseit.
64.Whenthedoorofhappinecloses,anotheropens,butoftentimeswelooksolongatthecloseddoorthatwedon’tseetheone,whichhasbeenopenedforus.
65.Happineisnotsomethingthathappenstousaftersomethingwewant—weusuallygetsomethingwewantafterwechoosetobehappy.
66.ThetruefriendwilldowhatMikedid,followingadistancebehind,givingyouspaceandpeace,butalwaysnearby,castingasilenteyeoneyoutomakesureyouareallright,thatyoudonotdoanythingsilly,makingsureheisaroundifyouneedhim,andbeingreadytopickyoushouldyoufallanytime,towipeyourtearsshouldtheyflow.
67.Eachstepofmyworkinspiredmetokeeponworkingprovingonceagainthatbreakingupalargeproblemintosmallpartscaneasetheworkloadandmaximizesthepossibilityoffindingasolutionfaster.
68.Theeasiestpathtojobsucceistoincorporateyourbesttalentsandstrengthsintoyourwork.Achievingwealthandcareersuccearebyproductsofexcellingatyourbestskills.
69.Ifyoujustdivein,though,you’llbesurprisedathowfastyougetthingsdone.Remember,thebesttimetoplanttreewas20yearsago.Thesecondbesttimeisnow.
70.Wesaidwewoulddoit,andwedid.That’sthecan-dospiritthatmakesuswhoweare.
71.Whetherit’safamilymember,somebodyatwork,oryourbestfriendwho’shurtyoubadly,putyourselfintheirshoesandtreatthemthewayyouwouldwanttobetreated,eveniftheydon’tdeserveit.
72.Ifyou’veheardsomethingyoudidn’twanttohear,rememberitmay
notbe100%true.Solightenup.Ifit’snoturgent,putoffthinkingaboutitforacoupleofdays.Forgivethepersonwhowrongedyou;don’tforget,you’redoingthisforyourself,too.Provetoyourselfthatyoucanpracticewhatyoubelieve.Trytobeasunderstandingofothersasyouwouldwantthemtobeofyou.
73.Therewillalwaysbelosersandwinners.Actaccordingtohowyouwanttofeelaboutyourselfwhenallissaidanddone.Don’tjudgewhatothersdoifyoudon’twantthemtojudgeyou.
74.Remember,whatotherpeopledoistheirresponsibility.Don’tletthemcauseyoutocarryagrudgeandlettheiractionsweighyoudown.Theyarenotresponsibleforyouractions,nomatterwhattheydo.Youare.
75.Ifsomeonehassaidsomethinguntrueaboutyouordonesomethingintentionallytohurtyou,wishgoodthingsforthatperson“evenifyoudon’tfeellikeit.Askforthemwhatyoudesireforyourself,anditwilldrawthosethingstoyou.
76.Ifyou’vemadeamistakeordisappointedyourselforothers,apologizequicklyandearnestly;that’sallyoucando.Letyourremorseteachyouhowtohavecompassionforotherswhentheymakemistakes.Nobody’sperfect,eventhoughwealltrytobe.Ifsomeonecan’tacceptyourapology,that’sokay,too.Justdotherightthingandgoon.
77.Talkleandlistenmore;youcouldlearnsomethingaboutothersandaboutyourself.Ifyoufeellikeyelling,gooutsideandthrowrocksonthecementinstead.Takeawalkor,betteryet,sing...itwillputamelodybackinyourlife.
78.Ifyouthinksomeoneismakingfunofyouorsomeoneyoulove,disarmthem,notwithyourfist,butwithyourbestsmile.Givethemsomethingtheydon’tknowhowtogive.Speaktothem;bebold.Askthattheybeblessedandyou’llbeblessed,too.Forgiveneisapowerfulthing;itwillhelpyourbodyandsoul.Don’tletanyonecauseyoutoactthewaythey’veactedtowardyou,andrememberthattheyhavearighttodowhatevertheychoosealso.
79.Don’ http://www.oh100.com ecommonsenseandunderstandingtoprocethem.Don’treactjustfromyourfeelings;respondwithmaturityratherthanchildishhabit.Youwon’tregretit.
80.Getintouchwiththepersonyouwanttobeandbecomethat.Listentoyourheart...youcanfindtheanswertheretoeveryquestionyouhave.Remember,nomatterhowyou’retreated,justtreatothersthewayyouwouldwanttobetreatedwhenyourfeelingsaregettingtrampledon.